Veracruz-Style Red Snapper with Olive and Capers Sauce
Experience the vibrant flavors of Mexico with this exquisite Veracruz-style red snapper recipe. This dish showcases tender red snapper fillets smothered in a savory, tangy sauce made from crushed tomatoes, aromatic spices, green olives, and capers. The dish is a delightful balance of freshness and richness, perfect for a family dinner or a special gathering. Serve this colorful and flavorful dish with rice or crusty bread to soak up the delicious sauce. Enjoy a taste of coastal Mexico with every bite!
6
Servings
75
Calories
11
Ingredients
Ingredients
Diced tomatoes
28 ounces (Canned, crushed by hand)
Olive oil
1/4 cup (None)
Chopped onion
1 cup (Fresh, diced)
Garlic
3 cloves (Chopped)
Bay leaves
3 (Whole)
Parsley
2 tablespoons (Fresh, chopped)
Oregano
1 tablespoon (Dried)
Chopped green olives
1/4 cup (Pitted and chopped)
Capers
2 tablespoons (Drained)
Red snapper fillets
6 (Fresh)
Slivered almonds
to garnish (Toast lightly if desired)
Instructions
1
Begin by crushing the canned tomatoes using your hands to release their juices and create a rustic texture.
2
In a large skillet, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing until they become softened and fragrant, approximately 5 minutes.
3
Stir in the crushed tomatoes along with the bay leaves, parsley, oregano, and a generous pinch of salt and pepper. Allow the mixture to simmer, stirring occasionally, until it thickens, about 10-15 minutes.
4
After the sauce has thickened, add the green olives and capers, and continue to simmer for an additional 10 minutes to meld the flavors.
5
Preheat your oven to 425°F (220°C).
6
Spread a layer of the warm tomato sauce on the bottom of a glass baking dish.
7
Place the red snapper fillets in the dish, skin-side down, and spoon the remaining sauce over the top, ensuring the fish is well-coated.
8
Bake the dish, uncovered, for 20 minutes or until the fish flakes easily with a fork.
9
When finished, remove from the oven and garnish with slivered almonds for an added crunch and visual appeal.
Nutrition Information
3.3g
Fat
2.3g
Carbs
8.3g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Veracruz-Style Red Snapper?
Veracruz-Style Red Snapper is a traditional Mexican dish consisting of tender fish fillets in a savory, tangy sauce of tomatoes, olives, and capers.
How many servings does this recipe provide?
This recipe makes 6 servings.
What are the main ingredients for the sauce?
The sauce is made from crushed canned tomatoes, olive oil, onions, garlic, bay leaves, parsley, oregano, green olives, and capers.
How many calories are in one serving?
Each serving contains approximately 75 calories.
What is the protein content per serving?
There are 8.3 grams of protein in each serving.
What temperature should the oven be set to?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius).
How should I prepare the canned tomatoes?
The diced canned tomatoes should be crushed by hand to release their juices and create a rustic texture.
How long do you bake the red snapper?
Bake the fish uncovered for 20 minutes or until it flakes easily with a fork.
Should the fish be placed skin-side up or down?
The red snapper fillets should be placed in the baking dish skin-side down.
What is used as a garnish for this dish?
The dish is garnished with slivered almonds for added crunch and visual appeal.
How much fat is in one serving?
Each serving contains 3.3 grams of fat.
What type of oil is used in this recipe?
The recipe calls for 1/4 cup of olive oil.
How many garlic cloves are needed?
The recipe requires 3 cloves of chopped garlic.
How long should the onions and garlic be sauteed?
Saute the onions and garlic for approximately 5 minutes until they are softened and fragrant.
What herbs are used to flavor the tomato mixture?
The sauce is flavored with bay leaves, fresh parsley, and dried oregano.
How long does the sauce need to simmer initially?
The tomato mixture should simmer for 10 to 15 minutes until it thickens.
When do you add the green olives and capers?
Add the olives and capers after the sauce has thickened, then simmer for an additional 10 minutes.
How many red snapper fillets are used?
The recipe uses 6 fresh red snapper fillets.
What is the carbohydrate count per serving?
Each serving has 2.3 grams of carbohydrates.
What kind of baking dish is recommended?
A glass baking dish is recommended for this recipe.
How much fiber is in the recipe?
Each serving provides 0.5 grams of fiber.
What are the recommended side dishes?
This dish is best served with rice or crusty bread to soak up the flavorful sauce.
What is the prep for the almonds?
The slivered almonds can be toasted lightly if desired before garnishing.
Is the fish baked covered or uncovered?
The fish should be baked uncovered.
What is the total number of ingredients?
There are 11 ingredients in this recipe.
What type of olives are used?
The recipe calls for 1/4 cup of pitted and chopped green olives.
How much oregano is required?
The recipe uses 1 tablespoon of dried oregano.
Is this dish considered healthy?
Yes, it is described as a healthy dinner option with fresh ingredients and lean protein.
What size can of tomatoes is needed?
You will need one 28-ounce can of diced tomatoes.
What is the texture of the sauce?
The sauce has a rustic texture created by hand-crushing the tomatoes and simmering with aromatics.