Velvety Zucchini & Sweet Potato Bliss Soup
This Velvety Zucchini & Sweet Potato Bliss Soup is a comforting and nutritious dish perfect for any season. Rich in flavors and textures, this creamy blend of fresh zucchini, sweet potatoes, and Yukon gold potatoes creates a delightful harmony on your palate. This recipe is not only easy to prepare but also allows for flexibility with vegetables, making it a great go-to for clearing out your fridge. Top it off with some grated cheese and crunchy croutons for an extra layer of deliciousness or enhance it with shrimp for a touch of luxury. Serve it as a starter or a light meal, and you'll be sure to impress family and friends alike.
8
Servings
263
Calories
15
Ingredients
Ingredients
Zucchini
4 (small to medium, sliced)
Onion
1 large (chopped)
Garlic Cloves
2 (minced)
Carrots
2 (sliced or 6-8 baby carrots)
Sweet Potato
1 (peeled and diced)
Yukon Gold Potatoes
3 large (peeled and diced)
Evaporated Milk
12 ounces (canned)
Bouillon Cubes
2 (double (Knorr))
Water
1.5-2 quarts (for boiling)
Olive Oil
2 tablespoons (for sautéing)
Salt
to taste
Pepper
to taste
Grated Cheese
to serve
Croutons
to serve
Shrimp
1 pound (boiled in their shells (optional))
Instructions
1
In a large soup pot, heat the olive oil over medium heat.
2
Add minced garlic and sauté until golden, about 1-2 minutes.
3
Stir in the chopped onion and cook until translucent, about 3-4 minutes.
4
Add the sliced zucchini, carrots, diced sweet potato, and Yukon gold potatoes, tossing to combine. Stir-fry for an additional 3 minutes.
5
Pour in the water, add bouillon cubes, and season with salt and pepper. Stir gently to combine.
6
Increase the heat to high and bring the mixture to a boil. Once boiling, cover the pot, reduce the heat to medium-low, and let simmer for 20-30 minutes until the vegetables are tender.
7
Remove the pot from heat and stir in the evaporated milk, ensuring all ingredients are well mixed.
8
Using an immersion blender, carefully puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and leave the rest as is.
9
Adjust seasoning with extra salt and pepper to taste.
10
If using shrimp, add the cooked, peeled shrimp to the pot just before serving so they heat through thoroughly.
11
Ladle the soup into bowls and serve topped with grated cheese and croutons.
Nutrition Information
6g
Fat
40g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main name of this soup recipe?
The recipe is called Velvety Zucchini & Sweet Potato Bliss Soup.
How many servings does this soup recipe yield?
This recipe makes 8 servings.
How many calories are in one serving of this soup?
There are 263 calories per serving.
What are the primary vegetables used in this soup?
The main vegetables are zucchini, onion, garlic, carrots, sweet potato, and Yukon gold potatoes.
How much zucchini is needed for this recipe?
You will need 4 small to medium zucchini, sliced.
What type of potatoes should I use?
The recipe calls for 3 large Yukon gold potatoes and 1 sweet potato.
Is there a specific type of milk recommended for the creamy texture?
Yes, the recipe uses 12 ounces of canned evaporated milk.
Can I add protein to this soup?
Yes, you can add 1 pound of boiled and peeled shrimp as an optional luxury touch.
How much olive oil is required for sautéing?
The recipe requires 2 tablespoons of olive oil.
How long should I sauté the garlic?
Sauté the minced garlic for about 1-2 minutes until it becomes golden.
How long should the onions be cooked?
Cook the chopped onions for 3-4 minutes until they are translucent.
What is the suggested simmering time for the vegetables?
Simmer the vegetables for 20-30 minutes until they are tender.
How much water is used for the soup base?
Use between 1.5 to 2 quarts of water.
Which bouillon brand is mentioned in the recipe?
The recipe suggests using 2 double Knorr bouillon cubes.
How do I achieve the velvety smooth texture?
Use an immersion blender to puree the soup until smooth after adding the evaporated milk.
Can I make the soup chunkier?
Yes, if you prefer a chunkier texture, blend only half of the soup and leave the rest as is.
What are the recommended toppings?
The soup is best served topped with grated cheese and crunchy croutons.
What is the total fat content per serving?
The fat content is 6g per serving.
How many carbohydrates are in a serving?
Each serving contains 40g of carbohydrates.
What is the protein content per serving without the optional shrimp?
The soup contains 6g of protein per serving.
Are carrots required for this recipe?
The recipe calls for 2 sliced carrots or 6-8 baby carrots.
When should I add the shrimp?
Add the cooked, peeled shrimp to the pot just before serving so they heat through.
Is this recipe suitable for vegetarians?
Yes, the base recipe is vegetarian as long as you use vegetable bouillon and omit the optional shrimp.
Should the potatoes be peeled?
Yes, both the sweet potato and Yukon gold potatoes should be peeled and diced.
What should the heat setting be when bringing the soup to a boil?
Increase the heat to high to bring the mixture to a boil before reducing to medium-low.
Does the recipe include fiber or sugar information?
No, the fiber, sugar, sodium, and cholesterol values are not specified in the data.
How many total ingredients are in this recipe?
There are 15 ingredients listed, including optional items and seasonings.
What tags are associated with this soup?
Tags include soup, zucchini, sweet potato, creamy, vegetarian, comfort food, healthy, and easy recipe.
Can I substitute the vegetables?
Yes, the recipe description notes it is a great go-to for clearing out your fridge and allows for vegetable flexibility.
What type of pot is best for this recipe?
A large soup pot is recommended for preparation.