Velvety Tomato Basil Soup
Indulge in the comforting warmth of this Velvety Tomato Basil Soup, perfect for a quick lunch or a satisfying snack. Bursting with rich tomato flavors and aromatic herbs, this soup is a wholesome delight your family will love. Crafted with sautéed onions and garlic for a flavor base, this soup is finished with a splash of vegetable or chicken stock and finished with a hint of pepper. Ready in just 25 minutes, it’s a perfect blend of convenience and taste, making it an ideal choice for busy days.
4
Servings
120
Calories
7
Ingredients
Ingredients
Vegetable Oil
2 tablespoons (none)
Onions
2 (chopped)
Garlic
4 cloves (minced)
Stewed Tomatoes
1 (28 ounce) can (none)
Vegetable Stock or Chicken Stock
3 cups (none)
Tomato Paste
1/4 cup (none)
Pepper
1/2 teaspoon (none)
Instructions
1
In a medium saucepan, heat the vegetable oil over medium heat until shimmering.
2
Add the chopped onions and minced garlic to the pan. Sauté for about 5 minutes, stirring frequently, until the onions are translucent and the garlic is fragrant.
3
Pour in the can of stewed tomatoes, followed by the vegetable or chicken stock, tomato paste, and pepper. Stir well to combine all ingredients.
4
Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat and let it simmer uncovered for 15 minutes, allowing the flavors to meld and the soup to thicken slightly.
5
Using an immersion blender, puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending, then return to the pot.
6
Serve hot, garnished with fresh basil if desired.
Nutrition Information
4.5g
Fat
18g
Carbs
2.5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Velvety Tomato Basil Soup?
It is a comforting, rich soup made with stewed tomatoes, aromatic herbs, onions, and garlic, finished with a smooth texture.
How long does it take to prepare this soup?
The recipe is quick and ready in just 25 minutes.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the main ingredients in Velvety Tomato Basil Soup?
The ingredients include vegetable oil, onions, garlic, stewed tomatoes, vegetable or chicken stock, tomato paste, and pepper.
Is this soup recipe vegetarian?
Yes, it is vegetarian-friendly, especially if you choose vegetable stock.
Can I make this soup vegan?
Yes, by using vegetable stock, this soup is entirely vegan.
How many calories are in one serving?
Each serving contains 120 calories.
What is the fat content of this tomato soup?
There are 4.5 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving has 18 grams of carbohydrates.
How much protein does this soup offer?
The soup provides 2.5 grams of protein per serving.
Does this soup contain fiber?
Yes, there are 3 grams of fiber per serving.
What type of oil should I use for sautéing?
You should use 2 tablespoons of vegetable oil.
How many onions do I need?
The recipe requires 2 chopped onions.
How much garlic is included in the recipe?
The recipe calls for 4 minced cloves of garlic.
What size can of tomatoes is required?
You will need one 28-ounce can of stewed tomatoes.
How much stock is needed for the soup?
The recipe requires 3 cups of vegetable or chicken stock.
What is the purpose of adding tomato paste?
The 1/4 cup of tomato paste helps thicken the soup and concentrate the tomato flavor.
How long should I sauté the onions and garlic?
Sauté them for about 5 minutes until the onions are translucent.
Do I need to simmer the soup with a lid on?
No, let the mixture simmer uncovered for 15 minutes.
How do I achieve the velvety texture?
Use an immersion blender to puree the soup until smooth, or use a regular blender after cooling it slightly.
Can I use a regular blender if I don't have an immersion blender?
Yes, but ensure you allow the soup to cool slightly before blending and then return it to the pot.
What is the best way to garnish this soup?
It is recommended to garnish the hot soup with fresh basil.
Is this recipe considered easy?
Yes, it is tagged as an easy and quick recipe suitable for busy days.
What category does this meal fall under?
It is categorized under Lunch and Snacks.
How much pepper should I add?
The recipe calls for 1/2 teaspoon of pepper.
Can I store this soup for later?
Yes, tomato soup typically stores well in the refrigerator and can be reheated easily.
What makes the flavor base of this soup?
The flavor base is created by sautéing onions and garlic in vegetable oil.
Is this a healthy lunch option?
Yes, with only 120 calories and wholesome ingredients, it is a healthy choice.
What should the consistency of the soup be before blending?
The soup should have simmered for 15 minutes to allow the flavors to meld and the liquid to thicken slightly.
Is there any added sugar in this recipe?
Based on the provided ingredients, there is no added sugar in this recipe.