Velvety Thai Carrot and Tofu Bliss
Experience a delightful fusion of flavors with this Velvety Thai Carrot and Tofu Bliss soup. This vegan masterpiece incorporates fresh baby carrots, aromatic ginger, and fragrant Thai red curry for a warm and comforting dish. The silken tofu blends effortlessly into the soup, providing a creamy texture without the use of dairy, making it an excellent choice for both health-conscious eaters and those seeking a plant-based option. Adjust the spiciness to your liking by varying the amount of ginger and curry paste for an extra kick. Perfect as an appetizer or a light meal, this soup is sure to please your palate.
N/A
Servings
42
Calories
9
Ingredients
Ingredients
fresh vegetable stock or chicken stock
2 cups (fresh)
baby carrots
1 lb (washed and trimmed)
onion
1/2 cup (chopped)
garlic
1 medium clove (peeled)
gingerroot
2 teaspoons (freshly grated)
Thai red curry paste
1 1/2 teaspoons (or use curry powder as alternative)
salt
1/2 teaspoon (to taste)
silken tofu
6 ounces (softened)
fresh mint leaves
2 tablespoons (cut into slivers)
Instructions
1
In a medium saucepan, combine the vegetable or chicken stock, baby carrots, chopped onion, peeled garlic clove, and freshly grated ginger.
2
Bring the mixture to a boil over medium-high heat.
3
Once boiling, cover the saucepan, reduce the heat to low, and let it simmer for 15 to 20 minutes, or until the carrots are tender.
4
After the carrots have cooked, stir in the Thai red curry paste and salt, letting it simmer for an additional minute to meld the flavors together. Remove from heat and allow the soup to cool slightly.
5
Next, add the silken tofu to the saucepan. Use an immersion blender to puree the mixture until smooth (or carefully transfer to a blender in batches).
6
For a garnish, serve fresh mint leaves on the side, allowing each guest to add them to their soup as desired.
7
Ladle the soup into bowls, enjoy warm, and experience the creamy, spicy flavor combination.
Nutrition Information
1.3g
Fat
5.8g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Velvety Thai Carrot and Tofu Bliss?
It is a creamy, vegan Thai-inspired soup made with baby carrots, aromatic ginger, and Thai red curry, blended with silken tofu for a smooth texture.
Is this soup recipe vegan?
Yes, it is a vegan masterpiece that uses silken tofu instead of dairy to achieve a creamy consistency.
How many calories are in one serving?
There are approximately 42 calories per serving.
What gives the soup its creamy texture?
The silken tofu, when pureed with an immersion blender, provides a velvety, creamy texture without the need for dairy.
Can I use chicken stock instead of vegetable stock?
Yes, the recipe allows for the use of either fresh vegetable stock or chicken stock based on your preference.
What kind of carrots should I use?
The recipe specifically calls for 1 pound of baby carrots, washed and trimmed.
Is this soup spicy?
Yes, it has a warm, spicy flavor profile due to the Thai red curry paste and fresh ginger.
How can I adjust the spice level?
You can vary the amount of ginger and Thai red curry paste to increase or decrease the heat to your liking.
What type of tofu is required for this recipe?
You should use 6 ounces of softened silken tofu.
Can I use curry powder instead of Thai red curry paste?
Yes, curry powder is listed as a suitable alternative if you do not have Thai red curry paste.
How long does it take to cook the carrots?
The carrots should simmer for 15 to 20 minutes, or until they are tender.
What should I use for a garnish?
Fresh mint leaves, cut into slivers, are recommended as a garnish.
Do I need a special blender for this soup?
You can use an immersion blender directly in the saucepan or carefully transfer the mixture to a standard blender in batches.
What is the fat content per serving?
Each serving contains approximately 1.3g of fat.
How much protein is in this soup?
Each serving provides 2g of protein.
What is the carbohydrate count?
There are 5.8g of carbohydrates per serving.
How much gingerroot is needed?
The recipe calls for 2 teaspoons of freshly grated gingerroot.
How is the garlic prepared?
Use one medium clove of garlic, peeled.
Can this soup be served as a full meal?
Yes, it is perfect as an appetizer or a light meal.
When do I add the silken tofu?
Add the silken tofu after the soup has finished simmering and has cooled slightly, right before blending.
How much onion is used?
The recipe requires 1/2 cup of chopped onion.
How much salt should I add?
The recipe suggests 1/2 teaspoon of salt, or you can adjust it to your taste.
What are the primary tags associated with this recipe?
Tags include vegan, soup, Thai, carrot, silken tofu, healthy, spicy, comfort food, and creamy.
How many ingredients are in this recipe?
There are 9 ingredients in total.
Is the soup served hot or cold?
The soup should be ladled into bowls and enjoyed warm.
Does this recipe contain dairy?
No, this is a dairy-free recipe, making it suitable for those seeking plant-based options.
What is the boiling instruction?
Combine stock, carrots, onion, garlic, and ginger, then bring to a boil over medium-high heat.
How long do you simmer the curry paste?
After stirring in the Thai red curry paste, let it simmer for an additional minute to meld the flavors.
Is this soup considered healthy?
Yes, it is an excellent choice for health-conscious eaters as it is low in calories and fat while being plant-based.
Can guests customize their own garnish?
Yes, you can serve the fresh mint leaves on the side, allowing each guest to add them as desired.