Velvety Sweet Potato and Carrot Soup
Indulge in this delightful Velvety Sweet Potato and Carrot Soup, a perfect blend of earthy sweetness and creamy texture that warms your soul. This easy-to-make recipe features fresh sweet potatoes and vibrant carrots simmered in rich chicken broth, enhanced with zesty orange juice and a touch of cream. It is ideal for cozy weeknight dinners or as a starter for gatherings. Gather your ingredients and savor each spoonful of this nourishing soup that's sure to impress your family and friends.
6
Servings
157
Calories
10
Ingredients
Ingredients
chicken broth
2 (14 1/2 ounce cans)
fresh sweet potatoes
1 (lb, diced)
carrots
1 3/4 (cups, diced)
onions
1 1/4 (cups, diced)
butter
2 (teaspoons)
garlic
1 (clove, minced)
orange juice
1/2 (cup)
cream
5 (ounces, add to taste)
salt
to taste
pepper
to taste
Instructions
1
Begin by finely dicing the sweet potatoes, carrots, and onions to ensure even cooking.
2
In a large saucepan, combine the chicken broth, diced sweet potatoes, carrots, and onions.
3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
4
Cover the pan and simmer for about 20 minutes, or until the vegetables are tender.
5
In a separate small skillet, melt the butter over medium heat. Add the minced garlic and cook, stirring constantly, for about 1-2 minutes until fragrant.
6
Add the garlic and butter mixture to the soup and stir well. Continue cooking for an additional 8 minutes.
7
Stir in the orange juice and cream, adjusting the amount of cream to your taste. Season with salt and pepper.
8
Return the soup to low heat and cook for another 10 minutes or until heated through.
9
For a smoother texture, use an immersion blender or carefully transfer the soup in batches to a countertop blender to purée until desired consistency is reached. Enjoy hot!
Nutrition Information
6
Fat
23
Carbs
2
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Velvety Sweet Potato and Carrot Soup?
It is a creamy, nourishing soup made from sweet potatoes, carrots, and orange juice.
How many servings does this recipe yield?
This recipe yields 6 servings.
What is the calorie count per serving?
Each serving contains approximately 157 calories.
What are the main vegetables used?
The main vegetables are sweet potatoes, carrots, and onions.
How long is the total simmer time for the vegetables?
The vegetables simmer for about 20 minutes until tender.
Why is orange juice included in the recipe?
Orange juice adds a zesty brightness that complements the sweetness of the vegetables.
Is this soup high in protein?
No, it contains about 2 grams of protein per serving.
How much fat is in this soup?
There are 6 grams of fat per serving.
Can I make this soup vegan?
Yes, by using vegetable broth and a plant-based cream or coconut milk.
Do I need to peel the sweet potatoes?
Yes, peeling and dicing them ensures a smoother texture.
What type of broth is recommended?
The recipe calls for chicken broth, specifically two 14.5-ounce cans.
How much garlic is used?
The recipe uses 1 clove of minced garlic.
Can I adjust the creaminess?
Yes, the 5 ounces of cream can be adjusted to your personal taste.
How do I blend the soup?
Use an immersion blender or transfer to a countertop blender in batches to puree until smooth.
What is the total carbohydrate count per serving?
There are 23 grams of carbohydrates in each serving.
Is butter necessary for the garlic mixture?
Butter is used to sauté the garlic for flavor, but oil can be substituted for a different dietary preference.
How long do I cook the garlic?
Sauté the minced garlic in butter for 1 to 2 minutes until it becomes fragrant.
Should the vegetables be diced small?
Yes, fine dicing ensures the vegetables cook evenly and reach the desired tenderness quickly.
What is the final step before serving the soup?
Puree the soup to your desired consistency and ensure it is heated through.
Can I add salt and pepper to the recipe?
Yes, you should season the soup with salt and pepper to taste when adding the cream.
Is this soup appropriate for cold weather?
Yes, it is considered a perfect winter dish and categorized as comfort food.
How much onion is required for this recipe?
You will need 1 and 1/4 cups of finely diced onions.
Is this soup kid-friendly?
Yes, the naturally sweet flavor profile and creamy texture make it very appealing to children.
How much butter is required for the garlic?
The recipe requires 2 teaspoons of butter.
Is this soup considered a healthy option?
Yes, it is tagged as a healthy dish due to the fresh vegetable ingredients.
How long should I cook the soup after adding the cream and juice?
Return the soup to low heat and cook for an additional 10 minutes.
What can I serve with this soup?
It works well as a starter for gatherings or as a main meal with crusty bread.
Does the soup contain a lot of sodium?
The specific sodium count isn't listed, but it depends on the chicken broth and salt you use.
Can I use fresh or canned carrots for this?
The recipe specifically calls for 1 and 3/4 cups of fresh diced carrots.
What is the expected texture of the soup?
The soup is intended to be thick and velvety once pureed with the blender.