Velvety Red Potato Parmesan Mash
Indulge in the creamy goodness of our Velvety Red Potato Parmesan Mash, a delightful twist on a classic favorite that's both healthy and satisfying. Made with vibrant red potatoes, this dish is not only visually appealing but also packed with flavor. By using low-fat cream cheese and nonfat sour cream, you can enjoy a rich, luscious texture without the extra calories. Perfect as a side dish for any meal, it brings warmth and comfort to your table while keeping your health goals in check. With just 3 WW points per serving, it’s an excellent addition to your meal plan. Treat yourself and your loved ones to this hearty, wholesome dish that combines ease of preparation with delicious taste!
N/A
Servings
120
Calories
5
Ingredients
Ingredients
Red Potatoes
2 lbs (washed and cut into 1/2-inch chunks)
Low Sodium Chicken Broth
1 cup (liquid)
Light Cream Cheese Spread
1/2 cup (softened)
Nonfat Sour Cream
1/2 cup (chilled)
Reduced-Fat Parmesan Cheese
3 tablespoons (grated)
Instructions
1
Begin by washing the red potatoes and cutting them into 1/2-inch chunks. Place the potatoes in a large saucepan and pour in the low sodium chicken broth.
2
Cover the saucepan and bring the mixture to a rolling boil over high heat. Once boiling, reduce the heat to medium and simmer for about 15 minutes, stirring occasionally after the first 8 minutes to prevent sticking.
3
After 15 minutes, uncover the saucepan and stir the potatoes. Continue to simmer uncovered for an additional 5 to 6 minutes, or until the potatoes are fork-tender and most of the broth has been absorbed.
4
Once the potatoes are tender, add the light cream cheese spread into the saucepan. Lower the heat to low and use a potato masher to gently mash the potatoes, allowing the cream cheese to melt and combine.
5
Next, fold in the nonfat sour cream and the reduced-fat Parmesan cheese. Continue to mash and mix until the potatoes reach a smooth and creamy consistency, ensuring everything is well combined and heated through.
6
Serve warm as a satisfying side dish and enjoy the savory, creamy flavors!
Nutrition Information
2g
Fat
18.7g
Carbs
5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Velvety Red Potato Parmesan Mash?
It is a creamy and healthy twist on mashed potatoes made with red potatoes, light cream cheese, and parmesan.
How many calories are in a serving of this mash?
Each serving contains 120 calories.
How many Weight Watchers points is this recipe?
This recipe is approximately 3 WW points per serving.
What kind of potatoes are best for this recipe?
The recipe specifically uses red potatoes for their vibrant color and texture.
Do I need to peel the red potatoes?
No, the recipe suggests washing and cutting them into chunks, leaving the skins on for added texture and nutrients.
What liquid is used to cook the potatoes?
The potatoes are boiled in 1 cup of low sodium chicken broth to infuse them with extra flavor.
How long does it take to boil the potatoes?
The potatoes boil covered for 15 minutes and then simmer uncovered for another 5 to 6 minutes.
Is this recipe vegetarian?
As written with chicken broth it is not, but it can be made vegetarian by substituting vegetable broth.
Can I use vegetable broth instead of chicken broth?
Yes, vegetable broth is an excellent 1:1 substitute for chicken broth in this recipe.
How much fat is in one serving?
There are only 2 grams of fat per serving.
What is the protein content of this dish?
This mash provides 5 grams of protein per serving.
How many carbohydrates are in a serving?
There are 18.7 grams of carbohydrates per serving.
Does this recipe contain fiber?
Yes, there are 2 grams of fiber per serving.
What type of cheese is used?
The recipe calls for 3 tablespoons of reduced-fat Parmesan cheese.
Can I use regular cream cheese?
You can use regular cream cheese, but it will increase the fat and calorie content compared to the light version.
How do I make the potatoes velvety and smooth?
Mash the potatoes while adding the light cream cheese, then fold in the sour cream and parmesan until well combined.
How many ingredients are required?
This recipe requires 5 main ingredients: red potatoes, chicken broth, light cream cheese, nonfat sour cream, and parmesan cheese.
Is this a quick recipe to prepare?
Yes, it is a quick meal that takes roughly 25-30 minutes of cooking time.
What size should I cut the potatoes?
Cut the red potatoes into 1/2-inch chunks to ensure even and efficient cooking.
How should I store leftover mashed potatoes?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I reheat this dish?
Yes, reheat in the microwave or on the stovetop, adding a splash of broth if needed to restore creaminess.
Is the sour cream used in this recipe nonfat?
Yes, the recipe specifically calls for 1/2 cup of nonfat sour cream.
What kitchen tools are needed?
You will need a large saucepan with a lid and a potato masher.
Can I add garlic to this mash?
Absolutely, adding minced garlic to the broth while boiling the potatoes will add a wonderful savory layer.
Is this a good side dish for weight loss?
Yes, because it uses low-fat and nonfat dairy substitutes to keep calories and fat low while remaining satisfying.
Why simmer the potatoes uncovered at the end?
Simmering uncovered allows the potatoes to finish softening while the remaining broth is absorbed for better flavor.
Can I use a different type of potato?
You can use Yukon Gold or Russet potatoes, but the texture and point calculation may vary slightly.
Is this recipe gluten-free?
The primary ingredients are gluten-free, but always verify that your chicken broth and cheese brands are certified gluten-free.
How many servings does this recipe make?
The recipe is based on 2 lbs of potatoes, typically serving 4 to 6 people depending on portion size.
Can I make this ahead of time?
Yes, you can prepare the mash in advance and reheat it when you are ready to serve your meal.