Velvety Pumpkin Caramel Flan Delight
Indulge in the rich, velvety texture of this Pumpkin Caramel Flan Delight—an exquisite spin on traditional pumpkin desserts. This light yet satisfying flan tantalizes the taste buds with its perfect marriage of pumpkin and caramel flavors, creating a luxurious dessert that is less heavy than your typical pumpkin pie. Infused with warm pumpkin pie spices and sweetened with honey, this delightful treat is bound to impress at your next gathering. Perfect for fall celebrations or anytime you crave a sweet and creamy dessert, this flan is accompanied by an elegant caramel sauce that adds the finishing touch to your culinary masterpiece. Make sure to plan ahead as this dish requires chilling time for the best results.
8
Servings
225
Calories
9
Ingredients
Ingredients
Sugar
3/4 cup (Granulated sugar for caramel)
Large Eggs
2 (Beaten)
Large Egg Whites
2 (Beaten)
Unsweetened Pumpkin
1 cup (Solid-pack pumpkin (NOT pumpkin pie filling))
Honey
1/2 cup (Natural sweetener)
Pumpkin Pie Spice
1 1/2 teaspoons (Spice blend)
Vanilla Extract
1 teaspoon (Pure vanilla extract)
Salt
1/2 teaspoon (Table salt)
Carnation Fat-Free Evaporated Milk
1 (12 ounce) can (Canned evaporated milk)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Prepare a 8-inch square baking dish by placing it inside a 13x9 inch baking dish. Fill the outer dish with hot water until it reaches a depth of about 3/4 inch, creating a water bath for your flan.
3
In a small saucepan over medium heat, add 3/4 cup of sugar. Stir constantly until the sugar melts and turns a golden brown color. Quickly and carefully pour the melted sugar into the bottom of the square dish, swirling it to coat the bottom and sides. Return the coated dish to the water bath.
4
In a medium mixing bowl, whisk together the eggs, egg whites, unsweetened solid-pack pumpkin, honey, pumpkin pie spice, vanilla extract, and salt until well combined.
5
Gradually add the can of Carnation Fat-Free Evaporated Milk to the pumpkin mixture, stirring until smooth and fully incorporated.
6
Pour the pumpkin mixture into the prepared square baking dish over the caramel layer.
7
Carefully place the baking dish in the preheated oven and bake for 40-45 minutes, or until flan is set but still slightly jiggly in the center.
8
Once baked, remove the dish from the water bath and let it cool on a wire rack for about 30 minutes. Transfer the flan to the refrigerator to chill for at least 4 hours, or overnight for the best texture.
9
To serve, gently run a small spatula around the edges of the flan to loosen it. Invert a large plate over the dish and carefully flip it over, shaking gently to release the flan onto the plate.
10
Cut the flan into quarters diagonally, and then cut each quarter in half to form elegant triangle-shaped pieces ready to be enjoyed.
Nutrition Information
2g
Fat
37g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Velvety Pumpkin Caramel Flan Delight?
It is an exquisite, light, and velvety pumpkin-flavored dessert featuring a rich caramel sauce, serving as a sophisticated alternative to traditional pumpkin pie.
How many servings does this recipe make?
This recipe yields 8 servings.
What are the calorie counts for this flan?
Each serving contains approximately 225 calories.
Can I use pumpkin pie filling for this recipe?
No, you should use unsweetened solid-pack pumpkin, not pumpkin pie filling, to ensure the correct texture and flavor.
What kind of milk is used in this pumpkin flan?
The recipe calls for one 12-ounce can of Carnation Fat-Free Evaporated Milk.
What is the recommended oven temperature?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How do I prepare the caramel layer?
Melt 3/4 cup of sugar in a saucepan over medium heat, stirring constantly until it turns golden brown, then quickly pour it into the baking dish.
What is the purpose of the water bath?
A water bath, or bain-marie, ensures the flan cooks evenly and maintains a smooth, creamy texture without curdling.
How long does the flan need to bake?
The flan should bake for 40 to 45 minutes until it is set but still slightly jiggly in the center.
What is the required chilling time for the best results?
The flan needs to chill in the refrigerator for at least 4 hours, though overnight is recommended for the best texture.
How do I unmold the flan for serving?
Run a small spatula around the edges to loosen it, invert a large plate over the dish, and carefully flip it over, shaking gently to release.
What sweetener besides sugar is used in this recipe?
Honey is used as a natural sweetener in the pumpkin mixture.
How much fat is in a serving of this flan?
This is a low-fat dessert containing only 2 grams of fat per serving.
What spices are included in the recipe?
The recipe uses 1.5 teaspoons of pumpkin pie spice and 1 teaspoon of vanilla extract.
How many eggs are required?
The recipe requires 2 large eggs and 2 large egg whites, all beaten.
What size baking dish is needed?
You will need an 8-inch square baking dish for the flan and a 13x9 inch dish for the water bath.
Is this recipe suitable for holidays?
Yes, it is tagged as an ideal dessert for Thanksgiving and other holiday celebrations.
How much protein is in each serving?
Each serving provides 7 grams of protein.
How many carbohydrates are in one serving?
There are 37 grams of carbohydrates per serving.
Should the sugar be stirred while melting for the caramel?
Yes, stir the sugar constantly over medium heat to ensure it melts evenly and reaches a golden brown color.
How deep should the water be in the water bath?
The water in the outer dish should reach a depth of about 3/4 inch.
Can I substitute the evaporated milk?
The recipe specifically calls for Carnation Fat-Free Evaporated Milk to achieve its specific nutritional profile and consistency.
What is the total number of ingredients?
There are 9 ingredients in this recipe.
How should the flan be sliced for an elegant presentation?
Cut the square flan into quarters diagonally, and then cut each quarter in half to form triangle-shaped pieces.
Is there salt in the recipe?
Yes, 1/2 teaspoon of salt is added to the pumpkin mixture.
Does the recipe require a wire rack?
Yes, the flan should cool on a wire rack for 30 minutes after being removed from the water bath.
Is the flan heavy like a typical pumpkin pie?
No, it is described as a light yet satisfying dessert that is less heavy than traditional pumpkin pie.
What is the preparation for the pumpkin?
The pumpkin should be solid-pack and unsweetened.
What are the primary flavor profiles?
The primary flavors are pumpkin, caramel, honey, and warm pumpkin pie spices.
Is this considered an easy recipe?
Yes, it is tagged as an easy recipe, despite the sophisticated result.