Velvety Low-Carb Garlic Mashed Cauliflower
Indulge in this creamy and flavorful Velvety Low-Carb Garlic Mashed Cauliflower that perfectly mimics traditional mashed potatoes while keeping your carb count low. This delightful side dish is not only a great option for those on a low-carb diet but also a delicious way to incorporate more vegetables into your meals. The addition of Hellmann's mayonnaise adds an extra richness, while the garlic infuses a warm, comforting taste. Perfect as a side for your favorite protein or as a base for a hearty gravy, this recipe is sure to impress at any dinner table. Serve it warm and enjoy a guilt-free indulgence!
4
Servings
55
Calories
5
Ingredients
Ingredients
Cauliflower florets
5 cups (Fresh, trimmed into florets)
Water
1 1/2 quarts (For steaming)
Garlic clove
1 (Optional, peeled)
Hellmann's mayonnaise
1/4 cup (Regular or light)
Salt
1/4 teaspoon (To taste)
Instructions
1
Begin by bringing 1 1/2 quarts of water to a boil in a large pot. Once boiling, place a steam basket inside the pot and add the cauliflower florets and garlic clove (if using).
2
Cover and steam the cauliflower and garlic for about 15 minutes, or until the cauliflower is tender when pierced with a fork.
3
Once cooked, drain the cauliflower thoroughly to remove excess water. This step is key for achieving a creamy consistency.
4
Transfer the drained cauliflower and garlic into a blender or food processor. Add in the Hellmann's mayonnaise and salt.
5
Blend the mixture until smooth and creamy, scraping down the sides as necessary. Adjust the seasoning with additional salt if desired.
6
Serve the creamy mashed cauliflower warm as a delightful low-carb alternative to traditional mashed potatoes.
Nutrition Information
4.5g
Fat
3.5g
Carbs
1g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Velvety Low-Carb Garlic Mashed Cauliflower?
It is a creamy side dish that serves as a low-carb alternative to traditional mashed potatoes, using steamed cauliflower, garlic, and mayonnaise.
How many calories are in one serving?
There are 55 calories per serving in this recipe.
How many carbohydrates are in this cauliflower mash?
Each serving contains 3.5 grams of carbohydrates.
Is this recipe suitable for a keto diet?
Yes, with only 3.5g of carbs and 4.5g of fat per serving, it is a great low-carb and keto-friendly option.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the main ingredients needed?
The main ingredients include cauliflower florets, water for steaming, a garlic clove, Hellmann's mayonnaise, and salt.
How much cauliflower do I need?
The recipe calls for 5 cups of fresh cauliflower florets.
Do I have to use garlic?
The garlic clove is optional, but it is recommended for a warm, comforting flavor.
What type of mayonnaise should I use?
The recipe recommends Hellmann's mayonnaise, either regular or light.
How long does it take to steam the cauliflower?
It takes approximately 15 minutes of steaming until the cauliflower is tender.
Why must I drain the cauliflower thoroughly?
Draining is the key step to removing excess water, which ensures a thick, creamy consistency rather than a watery one.
What equipment do I need to make the mash smooth?
You should use a blender or a food processor to achieve a smooth and velvety texture.
Is this dish gluten-free?
Yes, this recipe is gluten-free as it uses only vegetables, mayonnaise, and salt.
Is this recipe vegetarian?
Yes, this recipe is considered vegetarian.
How much fat is in one serving?
There are 4.5 grams of fat per serving.
Does this recipe contain fiber?
Yes, each serving provides 1.5 grams of fiber.
How much protein is in the mashed cauliflower?
There is 1 gram of protein per serving.
How do I prepare the garlic?
The garlic clove should be peeled and can be steamed right along with the cauliflower florets.
Can I adjust the salt level?
Yes, while the recipe suggests 1/4 teaspoon, you can adjust the seasoning to your personal taste.
What is the best way to serve this dish?
It is best served warm as a side dish for your favorite protein or as a base for gravy.
Is this recipe good for weight loss?
Yes, it is tagged as a healthy alternative and is suitable for Weight Watchers and other low-calorie diets.
Can I use frozen cauliflower?
The recipe specifies fresh florets, but frozen cauliflower can be used as long as it is steamed until tender and drained very well.
What gives the cauliflower its velvety texture?
The combination of thorough draining and the addition of mayonnaise while blending creates the velvety texture.
How much water is needed for steaming?
You will need 1 1/2 quarts of water to bring to a boil for steaming.
Can I make this ahead of time?
Yes, you can prepare it ahead and reheat it, though it is best enjoyed fresh for the best texture.
Is there any sugar in this recipe?
The nutritional data indicates no significant sugar content.
What is the recipe category?
This recipe is categorized under Cauliflower side dishes.
How do I know the cauliflower is ready to blend?
The cauliflower is ready when it is tender enough to be easily pierced with a fork.
Is this considered comfort food?
Yes, it is designed to mimic the comforting taste and texture of traditional mashed potatoes.
Can I use a hand mixer instead of a blender?
A blender or food processor is recommended for the most 'velvety' result, but a hand mixer can work for a more textured mash.