Velvety Diabetic Mushroom Bisque
Indulge in this rich and creamy Velvety Diabetic Mushroom Bisque, a delightful blend of fresh mushrooms and low-fat ingredients, perfect for those managing diabetes. This comforting soup is not only easy to prepare but also offers a savory, satisfying flavor that's great as a starter or a light meal. With its wholesome ingredients and a touch of creaminess, it’s a healthy choice that still echoes the traditional creamy mushroom soups enjoyed by many. Share this nourishing soup with friends and family, and enjoy the warmth of homemade goodness!
5
Servings
115
Calories
7
Ingredients
Ingredients
sliced fresh mushrooms
1 lb (Cleaned and sliced)
reduced-sodium chicken broth
2 (14 1/2 ounce) cans (Ready to use)
onion powder
1/2 teaspoon (Ground)
black pepper
1/8 teaspoon (Freshly ground)
low-fat milk
1 cup (Prepared)
all-purpose flour
5 tablespoons (Sifted, if desired)
browning sauce
1/4 teaspoon (Ready to use)
Instructions
1
Begin by coating a large soup pot with nonstick cooking spray and preheat over medium-high heat.
2
Add the sliced fresh mushrooms to the pot and sauté for 4 to 5 minutes, stirring frequently until the mushrooms are tender and have released their moisture.
3
Pour in both cans of reduced-sodium chicken broth and stir in the onion powder and black pepper. Increase the heat and bring the mixture to a rolling boil.
4
Once boiling, reduce the heat to medium-low and let the soup simmer for about 5 minutes to allow the flavors to meld.
5
In a separate small bowl, combine the low-fat milk and all-purpose flour. Whisk until smooth, ensuring there are no lumps.
6
Gradually pour the milk-flour mixture into the soup while stirring constantly to prevent clumping. Continue to stir until the soup thickens, around 5 minutes.
7
Finally, stir in the browning sauce for an added depth of flavor, and simmer for an additional 2-3 minutes, ensuring everything is well combined and heated through.
8
Serve hot, garnished with fresh herbs if desired.
Nutrition Information
2.2g
Fat
17g
Carbs
6g
Protein
1.6g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
Is the Velvety Diabetic Mushroom Bisque suitable for people with diabetes?
Yes, it is specifically designed to be diabetic-friendly by using low-fat ingredients and keeping sugar content to 2g per serving.
How many calories are in one serving of this soup?
Each serving contains approximately 115 calories.
What is the total fat content per serving?
This soup is low in fat, containing only 2.2g per serving.
How many servings does this recipe provide?
This recipe makes 5 servings.
What type of mushrooms should I use for this bisque?
The recipe calls for 1 lb of fresh sliced mushrooms, cleaned and prepared.
Is there a gluten-free option for this recipe?
Yes, although it uses all-purpose flour, you can substitute it with a gluten-free flour blend to make it gluten-free.
What can I use to prevent lumps when thickening the soup?
Whisk the low-fat milk and all-purpose flour in a separate small bowl until smooth before adding it to the pot.
What is the purpose of browning sauce in this recipe?
Browning sauce is added at the end to provide an extra depth of flavor and a richer color to the bisque.
How much protein is in a serving of this mushroom bisque?
Each serving provides 6g of protein.
Can I use regular chicken broth instead of reduced-sodium?
You can, but reduced-sodium broth is recommended to keep the recipe heart-healthy and suitable for diabetic dietary needs.
How long should I saute the mushrooms?
Saute the mushrooms for 4 to 5 minutes until they are tender and have released their moisture.
What is the carbohydrate count for this soup?
There are 17g of carbohydrates per serving.
Is this soup considered a light meal or a starter?
It is versatile and can be served as either a comforting starter or a light, nourishing meal.
What kind of milk is best for this recipe?
Low-fat milk is recommended to maintain the low-calorie and low-fat profile of the dish.
How much fiber is in one serving?
There is 1.6g of fiber per serving.
Do I need to sift the flour?
Sifting the flour is optional but can help ensure a smoother texture when whisking it with the milk.
What are the main spices used for seasoning?
The soup is seasoned with 1/2 teaspoon of onion powder and 1/8 teaspoon of black pepper.
How long does the soup need to simmer after boiling?
It should simmer for about 5 minutes initially, and then a final 2-3 minutes after adding the browning sauce.
Can I add fresh herbs to this bisque?
Yes, it is recommended to serve the soup hot, garnished with fresh herbs if desired for extra flavor.
Is this recipe easy for beginners?
Yes, it is categorized as an easy recipe with straightforward instructions.
What equipment do I need to make this soup?
You will need a large soup pot, a whisk, and a small bowl for mixing the thickener.
Is this a vegetarian soup?
As written, it uses chicken broth, but you can easily make it vegetarian by substituting with vegetable broth.
Does this soup contain any added sugar?
The recipe contains 2g of sugar, which comes naturally from the ingredients like milk and mushrooms.
How do I prepare the mushrooms before cooking?
The mushrooms should be cleaned and sliced before they are added to the pot.
What heat setting should I use for sauteing?
Use medium-high heat for sauteing the mushrooms and bringing the broth to a boil.
How much browning sauce is required?
Only 1/4 teaspoon of browning sauce is needed.
Can I make this soup ahead of time?
Yes, it can be prepared ahead and reheated, though the texture is best when fresh.
What is the first step in the instructions?
The first step is coating a large soup pot with nonstick cooking spray and preheating it.
Is this soup hearty?
Yes, it is described as a hearty and comforting soup despite being low in calories.
Can I use canned mushrooms?
Fresh mushrooms are recommended for the best flavor and texture in this specific bisque recipe.