Velvety Cauliflower Ranch Dip
Indulge in this velvety cauliflower ranch dip that's bursting with flavor without the extra calories! This delectable dip is perfect for entertaining, making it an ideal choice for casual gatherings or family snacking. Its creamy texture makes it a fantastic choice for dipping fresh vegetables, crispy pita chips, or crunchy pretzels. Not only is it a delicious alternative to traditional dips, but it also works wonderfully as a spread for wraps and sandwiches—perfect for those looking to cut back on mayo. Plus, it's a sneaky way to get those essential veggies into your kids’ diet when served with their favorite snacks. Enjoy this guilt-free, tasty treat that brings everyone together!
8
Servings
20
Calories
6
Ingredients
Ingredients
cauliflower
1/2 head (chopped into florets)
green onion
1 (chopped into 1-inch pieces)
fat-free sour cream
3 tablespoons (none)
dry ranch dressing mix
2 tablespoons (none)
salt
to taste (optional)
pepper
to taste (optional)
Instructions
1
Begin by breaking the cauliflower into small florets and washing them thoroughly. In a medium saucepan, bring about 2 inches of water to a rolling boil. Carefully add the cauliflower florets, cover the pot, and let it simmer until the cauliflower is tender, approximately 15 minutes.
2
Once cooked, drain the cauliflower and run it under cold water to stop the cooking process. Make sure to drain it well to avoid excess moisture.
3
Transfer the cooled cauliflower and chopped green onion into a food processor. Pulse the mixture until it reaches a smooth consistency, scraping down the sides as necessary.
4
Add the fat-free sour cream and dry ranch dressing mix to the food processor. Blend until all ingredients are thoroughly combined. Taste the dip and adjust seasoning with salt and pepper if desired.
5
Spoon the dip into a serving bowl and cover with plastic wrap. Place it in the refrigerator for at least 30 minutes to chill and allow flavors to meld.
6
Serve this creamy cauliflower ranch dip with a variety of fresh vegetables, crunchy crackers, or crispy pita chips for a delightful snacking experience.
Nutrition Information
0.4g
Fat
3.1g
Carbs
0.9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Velvety Cauliflower Ranch Dip?
It is a creamy, flavorful dip made from cauliflower, ranch seasoning, and fat-free sour cream, serving as a healthy alternative to traditional dips.
How many calories are in one serving?
Each serving contains approximately 20 calories.
Is this recipe low in fat?
Yes, it is very low in fat, with only 0.4g per serving.
How many servings does this recipe make?
This recipe makes 8 servings.
What are the primary ingredients?
The main ingredients are 1/2 head of cauliflower, one green onion, fat-free sour cream, and dry ranch dressing mix.
How do I prepare the cauliflower?
Break the cauliflower into small florets and wash them thoroughly before boiling.
How long should I cook the cauliflower?
Simmer the cauliflower florets in boiling water for approximately 15 minutes until they are tender.
What should I do after boiling the cauliflower?
Drain the cauliflower and run it under cold water to stop the cooking process, ensuring it is well-drained to avoid excess moisture.
How do I achieve a smooth consistency?
Transfer the cooled cauliflower and chopped green onion to a food processor and pulse until smooth.
When do I add the ranch dressing mix?
Add the dry ranch dressing mix and fat-free sour cream to the food processor after the cauliflower has been pulsed smooth.
Does this dip need to be refrigerated before serving?
Yes, it should be chilled in the refrigerator for at least 30 minutes to allow the flavors to meld.
What can I serve with this cauliflower dip?
It pairs perfectly with fresh vegetables, crispy pita chips, or crunchy pretzels.
Can I use this dip as a spread?
Yes, it works wonderfully as a spread for wraps and sandwiches as a healthy alternative to mayonnaise.
Is this recipe kid-friendly?
Yes, it is a great way to sneak essential vegetables into a child's diet when served with their favorite snacks.
How many carbohydrates are in a serving?
There are 3.1g of carbohydrates per serving.
How much protein does this dip provide?
This dip provides 0.9g of protein per serving.
How much sour cream is required?
The recipe calls for 3 tablespoons of fat-free sour cream.
How much ranch mix is used?
You will need 2 tablespoons of dry ranch dressing mix.
How do I prepare the green onion?
The green onion should be chopped into 1-inch pieces before being added to the food processor.
Can I add extra seasoning?
Yes, you can adjust the taste by adding salt and pepper as desired.
Is this dip suitable for parties?
Absolutely, its velvety texture and ranch flavor make it an ideal choice for casual gatherings and entertaining.
What is the fat content per serving?
The fat content is 0.4g per serving.
Does this recipe contain fiber?
While specific fiber data is not listed, cauliflower is naturally a source of fiber.
Is there any sugar in this recipe?
The specific sugar content is not provided, but the ingredients are generally low in sugar.
Can I make this a vegan dip?
Yes, by substituting the fat-free sour cream with a plant-based alternative, you can create a vegan version.
How much water do I use to boil the cauliflower?
Use a medium saucepan with about 2 inches of water.
What is the texture of this dip?
The dip has a velvety and creamy texture once processed.
Is this a guilt-free snack?
Yes, because it is low in calories and fat while being vegetable-based, it is considered a guilt-free treat.
How many ingredients are in this recipe?
There are 6 ingredients: cauliflower, green onion, fat-free sour cream, ranch mix, salt, and pepper.
Is this dip suitable for a low-calorie diet?
Yes, with only 20 calories per serving, it is excellent for those looking to cut calories.