Velvety Butternut Squash & Green Apple Curry Soup
Embrace the cozy warmth of winter with this luscious Velvety Butternut Squash & Green Apple Curry Soup. This delightful dish combines the sweet, nutty flavor of butternut squash with the tartness of green apples, creating a perfect balance that’ll warm your soul. Infused with aromatic curry powder and blended to creamy perfection using protein-packed tofu, this soup is indulgent yet surprisingly low in calories. Serve it as an elegant starter or a comforting main course, and your guests will be none the wiser about its guilt-free nature. Perfect for cold evenings, this soup exemplifies healthy eating without compromising on taste!
10
Servings
120
Calories
9
Ingredients
Ingredients
soft tofu
8 ounces
medium onion
1 (chopped)
olive oil
1 tablespoon
curry powder
1 tablespoon
vegetable broth
4 cups (from bouillon cubes or canned)
medium butternut squash
1 (cut into cubes (approx. 5-6 cups))
green apples
2 (peeled and cubed)
salt
to taste
pepper
to taste
Instructions
1
In a large soup pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent and fragrant, about 5-7 minutes.
2
Stir in the curry powder and cook for an additional 1 minute, allowing the spices to bloom.
3
Add the vegetable broth, butternut squash cubes, and green apple pieces to the pot. Bring the mixture to a boil, then reduce the heat and cover.
4
Let the soup simmer until the squash and apples are fork-tender, approximately 25-30 minutes.
5
Remove the pot from heat. In batches, transfer the soup mixture to a blender along with the soft tofu, and blend until smooth and creamy. (Be cautious with hot liquids in the blender; allow some steam to escape to prevent splattering.)
6
Once fully blended, return the soup to the pot. Season with salt and pepper to taste. Reheat gently if necessary before serving.
Nutrition Information
1.6
Fat
24
Carbs
4
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of this soup?
The soup combines the sweet, nutty flavor of butternut squash with the tartness of green apples and aromatic curry powder.
Is this soup vegan?
Yes, this recipe is vegan as it uses vegetable broth and soft tofu instead of dairy.
How many calories are in a serving?
There are 120 calories per serving.
What makes this soup creamy without using dairy?
Blending soft tofu with the cooked vegetables creates a velvety, creamy texture.
How many servings does this recipe yield?
This recipe makes 10 servings.
Which type of apples should I use?
The recipe calls for two green apples, peeled and cubed.
How much butternut squash do I need?
You will need one medium butternut squash, which is approximately 5 to 6 cups when cubed.
What is the protein content per serving?
Each serving contains 4 grams of protein.
Is this soup low in fat?
Yes, it contains only 1.6 grams of fat per serving.
What type of tofu is best for this recipe?
Soft tofu is recommended to achieve the smoothest consistency when blended.
How long does it take to sauté the onions?
Sauté the chopped onion for 5 to 7 minutes until it becomes translucent and fragrant.
Why should I cook the curry powder for a minute?
Cooking the curry powder briefly allows the spices to bloom and release their full aroma.
What kind of broth is used?
The recipe uses 4 cups of vegetable broth, which can be made from bouillon cubes or canned.
How long should the soup simmer?
The soup should simmer for approximately 25 to 30 minutes until the squash and apples are tender.
How do I know when the vegetables are ready to blend?
They are ready when the squash and apple pieces are fork-tender.
Are there safety precautions for blending hot soup?
Yes, allow some steam to escape from the blender to prevent pressure buildup and splattering.
How much olive oil is used?
The recipe uses 1 tablespoon of olive oil.
What is the total carbohydrate count?
There are 24 grams of carbohydrates per serving.
Can this soup be served as a starter?
Yes, it is described as an elegant starter or a comforting main course.
Is this a good recipe for cold weather?
Absolutely, it is specifically mentioned as a cozy winter recipe perfect for cold evenings.
How many ingredients are in this recipe?
There are 9 ingredients in total, including salt and pepper.
What category does this recipe fall under?
This recipe is categorized under Soy/Tofu.
Is there any added sugar in this soup?
No, the sweetness comes naturally from the butternut squash and green apples.
Can I adjust the seasoning?
Yes, you should season with salt and pepper to taste after blending the soup.
What is the first step of the instructions?
The first step is heating olive oil in a large pot and sautéing the chopped onion.
Do I need to peel the butternut squash?
Yes, the squash should be cut into cubes for cooking.
How should I reheat the soup?
Once blended and returned to the pot, reheat it gently before serving.
What are the main tags for this recipe?
Tags include soup, butternut squash, green apple, curry, creamy, and healthy.
Is this recipe suitable for low-calorie diets?
Yes, at 120 calories per serving, it is considered a low-calorie meal.
Does the soup contain cholesterol?
Based on the vegan ingredients used, it is naturally cholesterol-free.