Vegetarian Huevos Ranchero Omelet Wrap
This innovative recipe combines the hearty flavors of traditional Huevos Ranchero with a wholesome twist, designed specifically for those who are egg-free or prefer a lighter option. Utilizing Egg Beaters as a substitute, this dish includes layers of flavor from spices, green chilies, and fresh herbs. It can be served as a delicious omelet topped with savory elements or wrapped in soft tortillas for a portable breakfast. Perfect for families, particularly teens, this meal is both satisfying and packed with nutrition. Enjoy it for breakfast, brunch, or a quick meal on the go!
4
Servings
300
Calories
13
Ingredients
Ingredients
Olive Oil
2 tablespoons (N/A)
Egg Beaters Egg Substitute
1 (8 ounce) carton (Plain)
Milk
1/4 cup (N/A)
Salt
1/2 teaspoon (or salt substitute)
Ground Cumin
1/2 teaspoon (N/A)
Green Onions
2 (Thinly sliced)
Dried Cilantro
2 tablespoons (Soaked in water)
Mild Green Chilies
1 (4 ounce) can (Diced)
Black Beans
1 (15 ounce) can (Optional)
Salsa
1 cup (N/A)
Shredded Monterey Jack Cheese
1 1/2 cups (N/A)
Pimento Stuffed Olives or Black Olives
1 cup (Sliced)
Corn Tortillas or Flour Tortillas
4 (N/A)
Instructions
1
In a 10 or 12-inch skillet, heat the olive oil over medium heat.
2
Soak the dried cilantro in 4 tablespoons of cold water, or use fresh chopped cilantro.
3
In a mixing bowl, combine the milk and Egg Beaters egg substitute until well blended.
4
Pour the Egg Beaters mixture into the heated skillet and reduce the heat to low.
5
Sprinkle the mixture with salt or salt substitute, ground cumin, and diced green onions.
6
Add the soaked cilantro to the skillet.
7
As the edges begin to set, carefully tilt the skillet to allow uncooked mixture to flow underneath the omelet, ensuring even cooking.
8
Once the center of the omelet has set, slide it onto a serving platter.
9
Top the omelet with diced green chilies, optional black beans, salsa, and olives.
10
Sprinkle shredded Monterey Jack cheese over the top.
11
If desired, keep the omelet warm in a preheated oven at 250°F until ready to serve.
12
For tortilla wraps, warm the tortillas in the microwave and place them in a basket lined with a towel.
13
Cut the omelet into four equal sections.
14
Place each omelet section inside a warm tortilla and add green chilies, optional black beans, salsa, cheese, and olives before wrapping it up.
Nutrition Information
10g
Fat
40g
Carbs
20g
Protein
7.5g
Fiber
2.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is a Vegetarian Huevos Ranchero Omelet Wrap?
It is an innovative recipe that combines traditional Huevos Ranchero flavors with an egg-free base using Egg Beaters, served as an omelet or wrapped in tortillas.
How many servings does this recipe make?
This recipe is designed to produce 4 servings.
What is the main egg substitute used in this dish?
The recipe utilizes one 8-ounce carton of plain Egg Beaters egg substitute.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
Is this recipe high in protein?
Yes, it provides 20 grams of protein per serving.
Can I use fresh cilantro instead of dried?
Yes, you can use fresh chopped cilantro as an alternative to the 2 tablespoons of soaked dried cilantro.
What kind of cheese is recommended for the topping?
The recipe recommends using 1 1/2 cups of shredded Monterey Jack cheese.
Are the black beans mandatory?
No, the black beans are an optional ingredient used to add extra texture and nutrition.
How much fiber is in one serving?
Each serving provides 7.5 grams of dietary fiber.
What size skillet should be used?
A 10 or 12-inch skillet is recommended for cooking the omelet.
Can I use corn or flour tortillas?
Either corn or flour tortillas work well for these wraps.
How should the tortillas be warmed?
The instructions suggest warming the tortillas in the microwave and keeping them in a towel-lined basket.
What spices are used for seasoning the eggs?
The egg mixture is seasoned with 1/2 teaspoon of ground cumin and salt or salt substitute.
What heat setting should I use to cook the omelet?
You should start by heating olive oil over medium heat and then reduce the heat to low once the egg mixture is added.
How do I ensure the omelet cooks evenly?
As the edges begin to set, carefully tilt the skillet to allow the uncooked mixture to flow underneath the omelet.
Is this recipe suitable for teens?
Yes, it is specifically noted as being perfect for families and especially satisfying for teens.
How much fat is in this dish?
There are 10 grams of fat per serving.
Can I keep the omelet warm if I am not ready to serve?
Yes, you can keep it warm in a preheated oven at 250 degrees Fahrenheit.
What type of olives are suggested?
You can use 1 cup of sliced pimento-stuffed olives or black olives.
How many carbohydrates are in a serving?
Each serving contains 40 grams of carbohydrates.
Are the green chilies spicy?
The recipe calls for mild green chilies to provide flavor without excessive heat.
What is the preparation for the green onions?
The two green onions should be thinly sliced before being added to the mixture.
How much salsa is needed for this recipe?
The recipe requires 1 cup of salsa for topping or filling the wraps.
Is there any sugar in this recipe?
There is a small amount of sugar, approximately 2.5 grams per serving.
How do I prepare the dried cilantro?
Soak the dried cilantro in 4 tablespoons of cold water before adding it to the skillet.
Can I serve this for brunch?
Yes, it is described as being great for breakfast, brunch, or a quick meal on the go.
How many total ingredients are required?
There are 13 ingredients in total for this recipe.
How should the omelet be divided for wraps?
Once set, the omelet should be cut into four equal sections to be placed inside the tortillas.
Is this dish considered vegetarian?
Yes, it is a vegetarian-friendly meal.
What is the first step of the instructions?
The first step is to heat olive oil in a 10 or 12-inch skillet over medium heat.