Vegetable-Packed Crustless Breakfast Quiche
This delicious and easy-to-make crustless quiche is packed with fresh vegetables and uses Egg Beaters to keep it light and low-carb. It's a fantastic and healthy option for breakfast or brunch, bursting with flavors from fresh spinach, mushrooms, and green onions, all held together with low-fat cheddar cheese. Perfect for anyone looking to maintain a low-carb diet without sacrificing taste!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
mushrooms
1 1/2 cups (sliced)
low-fat cheddar cheese
3/4 cup (grated)
fresh spinach
2 1/2 cups (chopped)
green onions
2 (chopped)
Egg Beaters egg substitute
1 1/2 cups
salt and pepper
to taste
Instructions
1
Preheat the oven to 350°F (175°C).
2
Prepare the ingredients: slice the mushrooms, grate the cheddar cheese, chop the fresh spinach and green onions.
3
In a large mixing bowl, combine the sliced mushrooms, chopped spinach, green onions, and grated cheese.
4
Add the Egg Beaters egg substitute to the vegetable mixture and season with salt and pepper to your taste. Stir until evenly mixed.
5
Lightly grease an 8-inch round cake pan with non-stick cooking spray.
6
Pour the egg and vegetable mixture into the prepared cake pan, spreading it evenly.
7
Place the pan in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean and the top has set.
8
Remove from the oven and allow to cool for a few minutes before slicing.
9
Serve warm and enjoy your flavorful, low-carb breakfast quiche.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Vegetable-Packed Crustless Breakfast Quiche?
It is a delicious, easy-to-make crustless quiche packed with fresh vegetables and egg substitute, making it a healthy and low-carb breakfast or brunch option.
What are the primary ingredients in this recipe?
The main ingredients include sliced mushrooms, grated low-fat cheddar cheese, chopped fresh spinach, green onions, and Egg Beaters egg substitute.
Is this quiche suitable for a low-carb diet?
Yes, this recipe is specifically designed to be low-carb and keto-friendly since it omits the crust and uses high-protein ingredients.
What temperature should I set my oven to?
You should preheat your oven to 350°F (175°C).
How long does the quiche need to bake?
The quiche typically takes between 20 to 25 minutes to bake until the center is set.
What size pan is recommended for this recipe?
An 8-inch round cake pan is the recommended size for this crustless quiche.
How do I know when the quiche is finished baking?
The quiche is done when a toothpick inserted into the center comes out clean and the top is firm and set.
Can I use real eggs instead of Egg Beaters?
While the recipe calls for Egg Beaters to keep it light, you can substitute with whisked whole eggs if preferred, though nutritional values will change.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it contains only eggs, cheese, and vegetables.
How much spinach is required?
You will need 2 1/2 cups of fresh spinach, which should be chopped before mixing.
How many mushrooms are needed?
The recipe requires 1 1/2 cups of sliced mushrooms.
What kind of cheese is best for this quiche?
The recipe recommends 3/4 cup of grated low-fat cheddar cheese for the best balance of flavor and nutrition.
Do I need to sauté the vegetables before adding them to the eggs?
No, the instructions indicate that you combine the sliced mushrooms, chopped spinach, and green onions directly into the mixing bowl raw.
Should the pan be greased?
Yes, you should lightly grease the pan with non-stick cooking spray to prevent the eggs from sticking.
How should I prepare the green onions?
You should use two green onions and chop them finely before adding them to the mixture.
What seasonings are suggested?
The recipe suggests using salt and pepper to your personal taste.
Can I serve this quiche immediately after baking?
It is best to allow the quiche to cool for a few minutes after removing it from the oven to let it firm up before slicing.
Is this recipe gluten-free?
Yes, because it is crustless and uses only vegetables, cheese, and eggs, it is naturally gluten-free.
What is the texture of a crustless quiche?
It has a light, custard-like texture similar to a frittata or an omelet bake.
Can I use frozen spinach instead of fresh?
You can, but make sure to thaw it and squeeze out all excess moisture thoroughly so the quiche doesn't become watery.
Is this dish good for meal prep?
Yes, it can be baked ahead of time, sliced, and reheated for a quick breakfast throughout the week.
How much Egg Beaters should I use?
The recipe calls for 1 1/2 cups of Egg Beaters egg substitute.
Can I add other vegetables like bell peppers?
Yes, you can customize the vegetable mix, though the original flavor profile focuses on mushrooms and spinach.
How should I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator for up to 3 to 4 days.
Can this be served for brunch?
Absolutely, its presentation and flavor make it a fantastic and healthy option for a weekend brunch.
Does this quiche have a lot of calories?
Because it uses egg substitute and low-fat cheese while omitting the buttery crust, it is a relatively low-calorie choice.
What can I serve alongside this quiche?
It pairs well with a fresh side salad, whole-grain toast, or a bowl of fresh fruit.
How do I prevent the quiche from being soggy?
Ensure your vegetables are fresh and that you follow the baking time until the center is completely set.
Can I make this in a muffin tin?
Yes, you can pour the mixture into a greased muffin tin to create individual breakfast bites; just reduce the baking time accordingly.
Why use Egg Beaters instead of whole eggs?
Using Egg Beaters helps keep the dish lower in cholesterol and fat while maintaining high protein content.