Vegan Whole Wheat Banana Flaxseed Waffles
Indulge in these fluffy and nutritious Vegan Whole Wheat Banana Flaxseed Waffles that perfectly meld the natural sweetness of ripe bananas with the wholesome goodness of whole wheat and flaxseeds. These waffles are not only plant-based but also offer a heart-healthy twist, thanks to the added fiber and omega-3 fatty acids from flax. Ideal for breakfast gatherings or a cozy weekend brunch, serve them hot off the waffle iron, topped with fresh berries and a generous drizzle of rich maple syrup for a delightful start to your day.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
white flour
1 1/2 cups (measured)
whole wheat flour
1 1/2 cups (measured)
flaxseed
1/4 cup (ground)
sugar
2 tablespoons (granulated)
baking powder
1 tablespoon (measured)
salt
1 teaspoon (measured)
soy milk
3 cups (unsweetened)
banana
1 large (about 1 cup) (mashed)
canola oil
1/4 cup (measured)
vanilla extract
2 teaspoons (measured)
Instructions
1
In a large mixing bowl, whisk together the white flour, whole wheat flour, flaxseed, sugar, baking powder, and salt until well combined.
2
In a separate large measuring cup, combine the soymilk, mashed banana, canola oil, and vanilla extract. Mix well until the banana is fully incorporated.
3
Pour the wet ingredients into the dry ingredients, stirring gently to combine. Use a hand mixer on a low setting to blend until the batter is smooth. Be careful not to overmix.
4
Preheat your waffle iron according to the manufacturer's instructions and lightly spray it with oil to prevent sticking.
5
Once the waffle iron is ready, pour enough batter to cover the surface (about 1/2 cup, depending on the size of your waffle maker). Close the lid and cook until the waffles are golden brown and stop steaming, typically around 5-7 minutes.
6
Carefully remove the waffles and repeat with the remaining batter. Serve warm with fresh berries and maple syrup.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Vegan Whole Wheat Banana Flaxseed Waffles?
They are fluffy, nutritious plant-based waffles made with a blend of whole wheat and white flour, mashed bananas, and ground flaxseeds for a heart-healthy breakfast.
Are these waffles healthy?
Yes, these waffles provide dietary fiber and omega-3 fatty acids thanks to the inclusion of whole wheat flour and flaxseeds.
Is this recipe entirely plant-based?
Yes, this recipe is 100% vegan, using soy milk and banana instead of dairy or eggs.
Can I use all-purpose flour instead of whole wheat?
You can use all-purpose flour, but the whole wheat flour is recommended for its nutritional benefits and hearty texture.
How do I prepare the flaxseeds for this recipe?
The recipe calls for ground flaxseed to ensure they are properly incorporated into the batter and easily digestible.
What kind of milk should I use?
The recipe recommends using 3 cups of unsweetened soy milk.
Can I substitute the soy milk with another plant milk?
Yes, other plant-based milks like almond, oat, or cashew milk should work well as a substitute for soy milk.
How many bananas are required?
You will need 1 large banana, which should equal approximately 1 cup once it is mashed.
Do I need to mash the bananas before adding them?
Yes, the banana should be mashed and then mixed with the wet ingredients to ensure even distribution throughout the batter.
What can I substitute for canola oil?
You can substitute canola oil with other neutral oils like vegetable oil or melted coconut oil.
Can I use a different sweetener besides granulated sugar?
Yes, you can use maple syrup, agave, or coconut sugar as an alternative sweetener in this recipe.
What is the purpose of baking powder in this recipe?
Baking powder acts as the leavening agent that helps the waffles rise and become light and fluffy.
How long should I cook the waffles?
Waffles typically take about 5 to 7 minutes to cook, depending on your waffle iron's settings.
How do I know when the waffles are finished cooking?
The waffles are usually done when they are golden brown and the waffle iron stops releasing steam.
Should I overmix the batter?
No, you should stir gently and blend only until the batter is smooth. Overmixing can result in tough waffles.
How do I prevent the waffles from sticking to the iron?
Lightly spray the waffle iron with oil before pouring the batter to ensure the waffles release easily.
Can I make this recipe gluten-free?
To make these gluten-free, you would need to replace both the white and whole wheat flours with a 1-to-1 gluten-free baking flour blend.
What are some recommended toppings for these waffles?
They are delicious served hot with fresh berries and a generous drizzle of rich maple syrup.
Can I store leftover waffles?
Yes, you can store leftover waffles in an airtight container in the refrigerator for several days.
What is the best way to reheat these waffles?
Reheating them in a toaster or oven is best to maintain their crisp exterior.
Are these waffles a good source of fiber?
Yes, the combination of whole wheat flour, ground flaxseed, and banana makes them a high-fiber breakfast option.
What benefits does flaxseed provide in this recipe?
Flaxseed adds a slightly nutty flavor and provides heart-healthy omega-3 fatty acids and additional fiber.
Can I make the batter in advance?
It is best to cook the waffles immediately after mixing so the baking powder is most effective, though the batter can sit for a short time.
Can these waffles be frozen?
Yes, they freeze very well. Let them cool completely, then store in freezer bags and reheat in the toaster when ready to eat.
What setting should I use on my waffle iron?
You should preheat your waffle iron according to the manufacturer's instructions, usually a medium-high heat setting.
Can I add extras like nuts or chocolate chips?
Yes, you can gently fold in nuts, chocolate chips, or blueberries after the batter is blended.
Why does the recipe use both white and whole wheat flour?
Mixing the two types of flour provides a balance between the nutritional benefits of whole wheat and the lighter texture of white flour.
Is vanilla extract required for this recipe?
While not essential for structure, vanilla extract adds a pleasant aroma and depth of flavor to the waffles.
How much batter should I pour into the waffle iron?
Typically, about 1/2 cup of batter is enough to cover the surface, but this may vary depending on the size of your waffle maker.
Is this recipe suitable for hosting brunch?
Absolutely, these waffles are ideal for breakfast gatherings or a cozy weekend brunch because they are easy to make and delicious.