Vegan Apple-Almond Energy Cookies
These delightful Vegan Apple-Almond Energy Cookies are a guilt-free indulgence. Bursting with the natural sweetness of apples and raisins, they’re also packed with the nutty goodness of almonds. Perfect as a nutritious snack or a healthy dessert, these cookies require no baking, just a dehydrator to transform them into chewy, flavorful treats. Even those new to raw vegan cuisine will find these cookies satisfying and full of natural flavors.
20
Servings
110
Calories
5
Ingredients
Ingredients
Fuji apples
6 (cored and peeled)
agave nectar
1 cup (none)
almonds
1 3/4 cups (ground)
raisins
1 1/4 cups (none)
ground cinnamon
1/4 cup (none)
Instructions
1
Slice three of the apples into thin pieces and place them in a large mixing bowl.
2
Using a food processor, shred the remaining apples until fine and add them to the bowl with sliced apples.
3
Pour in the agave nectar, add the ground almonds, raisins, and sprinkle with cinnamon.
4
Mix the ingredients thoroughly until well combined, ensuring the apples, spices, and sweeteners are evenly distributed.
5
With clean, slightly damp hands, mold the mixture into approximately 20 round cookies, each about 3 inches in diameter.
6
Arrange the cookies on dehydrator sheets, ensuring they are spaced adequately.
7
Dehydrate the cookies at 105°F (40°C) for about 24 hours until they reach your desired firmness.
Nutrition Information
4.5g
Fat
17.5g
Carbs
2.5g
Protein
2.5g
Fiber
12.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Vegan Apple-Almond Energy Cookies?
They are raw, vegan snacks made from apples, almonds, raisins, and cinnamon, dehydrated to a chewy and flavorful consistency.
Are these cookies truly raw?
Yes, they are raw vegan treats as they are dehydrated at a low temperature of 105°F rather than baked.
How many cookies does this recipe yield?
This recipe makes approximately 20 round cookies.
What type of apples are recommended for this recipe?
The recipe specifically calls for Fuji apples for the best results.
Is this recipe gluten-free?
Yes, these energy cookies are tagged as gluten-free.
How long does it take to dehydrate the cookies?
The cookies need to dehydrate for about 24 hours to reach the desired firmness.
What temperature should the dehydrator be set to?
The dehydrator should be set to 105°F (40°C).
How many calories are in one Vegan Apple-Almond Energy Cookie?
Each cookie contains 110 calories.
How much fat is in each serving?
Each cookie contains 4.5g of fat.
What is the carbohydrate content per cookie?
There are 17.5g of carbohydrates in each serving.
How much protein do these cookies provide?
Each cookie provides 2.5g of protein.
Are these cookies high in fiber?
Each cookie contains 2.5g of dietary fiber.
How much sugar is in one cookie?
Each cookie has 12.5g of sugar, primarily from natural sources like apples and raisins.
What ingredients are needed for these cookies?
The five ingredients are Fuji apples, agave nectar, almonds, raisins, and ground cinnamon.
How should the apples be prepared?
The apples should be cored and peeled. Three should be sliced thin, and the remaining should be shredded fine.
How much agave nectar is used?
The recipe requires 1 cup of agave nectar.
Do the almonds need to be processed?
Yes, the 1 3/4 cups of almonds should be ground before being added to the mixture.
How much cinnamon is in the recipe?
The recipe uses 1/4 cup of ground cinnamon.
How do I shape the cookies?
Mold the mixture into rounds of about 3 inches in diameter using clean, slightly damp hands.
Is a food processor necessary?
Yes, a food processor is used to shred the apples until they are fine.
Can beginners make this raw vegan recipe?
Yes, the recipe is described as suitable for those new to raw vegan cuisine.
Are these cookies considered a healthy snack?
Yes, they are described as a guilt-free indulgence and a nutritious snack.
What texture should the finished cookies have?
The dehydration process transforms them into chewy treats.
Is there any added salt in the recipe?
No, there is no salt listed in the ingredient list.
How many apples are needed in total?
You will need 6 Fuji apples for this recipe.
Do I need to grease the dehydrator sheets?
The instructions do not specify greasing; simply arrange the cookies with adequate spacing on the sheets.
How many raisins are included?
The recipe calls for 1 1/4 cups of raisins.
What is the primary flavor profile?
The cookies feature the natural sweetness of apples and raisins with a nutty almond undertone and cinnamon spice.
Can these be eaten as a dessert?
Yes, they are perfect as both a healthy dessert and an energy-boosting snack.
Is there any cholesterol in these cookies?
Based on the nutritional data, there is no cholesterol in these vegan cookies.