University Scramble: Zesty One-Pot Chicken Delight
Introducing 'University Scramble: Zesty One-Pot Chicken Delight,' a flavorful and budget-friendly dish dreamed up by a resourceful university student from England. Perfect for busy students or anyone who wants a healthy meal without spending too much time or money in the kitchen, this recipe combines the fresh flavors of vegetables and lean chicken with a tangy twist of lemon. The simplicity of the ingredients highlights natural flavors, making it a delightfully light and refreshing choice. It's a quick, nutritious stir-fry, ideal for a single serving, ensuring that eating well doesn’t have to mean lengthy preparation or bland flavors.
1
Servings
N/A
Calories
9
Ingredients
Ingredients
Boneless skinless chicken breast
1 (cut into small cubes)
Olive oil
2 teaspoons (none)
Red pepper
1/2 (cored, trimmed & cut into small strips)
Onion
1/2 (peeled & diced)
Garlic clove
1 (peeled and crushed (optional))
Cherry tomatoes
10 (halved)
Lemon juice
2 tablespoons (none)
Ground black pepper
1 teaspoon (none)
Salt
to taste (none)
Instructions
1
1. Heat olive oil in a wok over medium heat.
2
2. Sauté the diced onion (and optional garlic) in the oil for about 5 minutes until the onion becomes translucent and slightly browned.
3
3. Add the shredded red pepper to the wok and continue cooking for another 3-5 minutes, until the pepper softens slightly.
4
4. Introduce the chicken breast cubes, stirring frequently to ensure even cooking. Cook for around 10 minutes, ensuring the chicken is no longer pink in the center.
5
5. Pour in the lemon juice and add the halved cherry tomatoes, mixing well. Let the mixture cook for an additional 5 minutes to allow the flavors to meld.
6
6. Season with black pepper and salt to taste.
7
7. Serve your zesty chicken stir-fry hot, alongside or over a serving of rice or pasta.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is University Scramble: Zesty One-Pot Chicken Delight?
It is a flavorful, budget-friendly one-pot chicken stir-fry created by a university student from England, perfect for quick and healthy meals.
How many servings does this recipe provide?
This recipe is specifically designed to provide one single serving.
Is this chicken dish healthy?
Yes, it is a nutritious meal featuring lean chicken breast, fresh vegetables, and heart-healthy olive oil.
How much chicken breast is needed?
You will need one boneless, skinless chicken breast cut into small cubes.
What makes this dish zesty?
The zesty flavor comes from the addition of two tablespoons of fresh lemon juice at the end of the cooking process.
Is this recipe suitable for students?
Absolutely, it is specifically tagged as student-friendly and budget-friendly for university cooking.
What kind of oil should I use for the stir-fry?
The recipe calls for two teaspoons of olive oil.
How long should I cook the chicken?
The chicken breast cubes should be cooked for around 10 minutes until they are no longer pink in the center.
What type of pepper is used in this dish?
The recipe uses half of a red pepper, cored and cut into small strips.
Can I add garlic to this recipe?
Yes, adding one peeled and crushed garlic clove is an optional but recommended step for extra flavor.
How many cherry tomatoes are required?
You will need 10 cherry tomatoes, which should be halved before adding to the wok.
What is the first step in the instructions?
The first step is to heat the olive oil in a wok over medium heat.
How do I prepare the onion?
You should peel and dice half of an onion before sautéing it.
What should I serve this chicken dish with?
It is recommended to serve the stir-fry hot alongside or over a serving of rice or pasta.
Is this a one-pot meal?
Yes, the entire dish is cooked in a single wok, making it a convenient one-pot meal.
When should I add the cherry tomatoes?
The halved cherry tomatoes should be added at the same time as the lemon juice, after the chicken is fully cooked.
How long do I sauté the onions?
The diced onions should be sautéed for about 5 minutes until they are translucent and slightly browned.
What seasonings are used?
The dish is seasoned with one teaspoon of ground black pepper and salt to taste.
Does this recipe require advanced cooking skills?
No, it features easy preparation and simple steps suitable for beginners.
Can I use a different type of meat?
While the recipe specifies chicken breast, you could adapt it, but it would change the intended flavor and nutritional profile.
How long is the final simmer after adding lemon juice?
Let the mixture cook for an additional 5 minutes to allow the flavors to meld together.
What is the texture of the red peppers after cooking?
The peppers should be cooked for 3-5 minutes until they soften slightly but still maintain some structure.
Is this recipe expensive to make?
No, it is designed to be budget-friendly by using common, affordable ingredients.
Can I prepare the ingredients in advance?
Yes, dicing the chicken, onions, and peppers ahead of time can make the stir-frying process even faster.
What is the origin of this recipe?
The recipe was dreamed up by a resourceful university student from England.
Is this dish spicy?
The recipe contains black pepper but is generally mild and tangy rather than spicy.
Can I use bottled lemon juice?
Yes, you can use two tablespoons of bottled lemon juice, though fresh juice provides the best flavor.
What if I don't have a wok?
A large frying pan or skillet can be used as a substitute for a wok.
How many ingredients are in this recipe?
There are 9 ingredients in total, including basic pantry staples like salt and pepper.
Is this meal filling?
Yes, when served with rice or pasta, the combination of protein and fiber makes it a satisfying single-serving meal.