Umami-Infused Baked Tofu Delights
Indulge in these Umami-Infused Baked Tofu Delights, a dish that's sure to impress even the most skeptical tofu enthusiasts! This recipe features firm tofu that's been expertly pressed to remove excess moisture, allowing it to soak up a rich and savory marinade overnight. A harmonious blend of dark sesame oil, tamari, and aromatic seasonings such as garlic and ginger gives the tofu a mouthwatering flavor profile, while optionally added chili paste provides a delightful kick. Baked to perfection, your tofu will develop a tantalizing golden-brown exterior, making it perfect as a standalone dish or a versatile addition to salads, stir-fries, soups, or sandwiches. Try this recipe and transform your perception of tofu forever!
4
Servings
80
Calories
10
Ingredients
Ingredients
firm tofu
12 ounces (pressed and cut into cubes or triangles)
dark sesame oil
2 tablespoons
tamari soy sauce
2 tablespoons
sake or dry sherry
1 tablespoon
rice vinegar or cider vinegar
1 tablespoon
garlic clove
1 (minced)
finely minced onions
2 tablespoons
grated fresh gingerroot
1 teaspoon
water
3 tablespoons
hot chili paste
1/2 teaspoon (to taste (optional))
Instructions
1
Begin by preparing your tofu for marinating. Place the tofu block between two plates and press down with a heavy object such as a cast iron pan, a large bowl of water, or cans for about 30 minutes. This step is key to ensuring the tofu absorbs the marinade effectively.
2
While pressing, flip the tofu halfway through and discard any accumulated liquid.
3
In a mixing bowl, whisk together the dark sesame oil, tamari soy sauce, sake (or dry sherry), rice vinegar (or cider vinegar), minced garlic, finely chopped onions, grated fresh gingerroot, water, and optional hot chili paste until well combined.
4
Once the tofu has been pressed, cut it into bite-sized cubes or triangles, depending on your preference.
5
Arrange the tofu pieces in a baking dish, ensuring they are spread out evenly. Pour the marinade over the tofu, making sure each piece is well-coated.
6
For best flavor, allow the tofu to marinade in the refrigerator for at least 1 hour or overnight for maximum taste.
7
Preheat your oven to 375°F (190°C).
8
Bake the marinated tofu in the preheated oven for 35-45 minutes, or until all the marinade has been absorbed and the tofu has taken on a golden-brown hue, flipping the pieces halfway through for even cooking.
9
Serve the tofu warm as a tasty snack or incorporate it into your favorite dishes such as stir-fries, salads, soups, or sandwiches.
Nutrition Information
5.5g
Fat
4g
Carbs
8g
Protein
1g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the primary ingredient in Umami-Infused Baked Tofu Delights?
The primary ingredient is 12 ounces of firm tofu.
Why is it important to press the tofu before marinating?
Pressing the tofu removes excess moisture, which allows it to absorb the marinade much more effectively.
How long should I press the tofu?
You should press the tofu for approximately 30 minutes, flipping it halfway through.
What can I use to press the tofu at home?
You can place the tofu between two plates and use a heavy object like a cast iron pan, a large bowl of water, or canned goods to apply pressure.
What liquid ingredients are in the marinade?
The marinade includes dark sesame oil, tamari soy sauce, sake (or dry sherry), rice vinegar (or cider vinegar), and water.
Is this recipe gluten-free?
Yes, as long as you use tamari soy sauce, this recipe is considered gluten-free.
Can I make this recipe spicy?
Yes, the recipe includes an optional 1/2 teaspoon of hot chili paste to provide a delightful kick.
What aromatics are used to flavor the tofu?
The recipe uses minced garlic, finely minced onions, and grated fresh gingerroot.
How should the tofu be cut?
Once pressed, you can cut the tofu into bite-sized cubes or triangles depending on your preference.
How long does the tofu need to marinate?
For best flavor, marinate for at least 1 hour, though marinating overnight provides the maximum taste.
At what temperature should the tofu be baked?
The oven should be preheated to 375°F (190°C).
How long is the baking process?
Bake the tofu for 35 to 45 minutes.
Do I need to turn the tofu while it's in the oven?
Yes, you should flip the pieces halfway through the baking time to ensure even cooking.
How do I know when the tofu is finished baking?
The tofu is ready when all the marinade has been absorbed and the pieces have taken on a golden-brown hue.
What are some ways to serve this baked tofu?
It can be served warm as a snack or added to stir-fries, salads, soups, and sandwiches.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving?
Each serving contains approximately 80 calories.
What is the fat content per serving?
There are 5.5 grams of fat per serving.
How much protein is in each serving?
Each serving provides 8 grams of protein.
Are there carbohydrates in this dish?
Yes, there are 4 grams of carbohydrates and 1 gram of fiber per serving.
Is this recipe suitable for vegans?
Yes, the recipe is categorized as vegan.
What can I use as a substitute for sake?
Dry sherry is an excellent substitute for sake in this marinade.
Can I use cider vinegar instead of rice vinegar?
Yes, the recipe allows for the use of either rice vinegar or cider vinegar.
Is there a lot of sugar in this recipe?
No, there is only 0.5 grams of sugar per serving.
Does the recipe include nutritional information for sodium or cholesterol?
No, sodium and cholesterol values are not specified for this recipe.
How much dark sesame oil is needed?
The recipe calls for 2 tablespoons of dark sesame oil.
What is the texture of the finished tofu?
The finished tofu has a tantalizing golden-brown exterior and is flavored throughout by the marinade.
What type of soy sauce is specified?
The recipe specifies 2 tablespoons of tamari soy sauce.
How much water is added to the marinade?
Three tablespoons of water are used in the marinade mixture.
Can I use this tofu in a sandwich?
Absolutely, the description highlights that it is a versatile addition to sandwiches.