Ultimate Zesty Beef & Veggie Stir-Fry
This Ultimate Zesty Beef & Veggie Stir-Fry is a vibrant and flavorful dish that brings together tender flank steak and an array of fresh vegetables, all tossed in a tangy Worcestershire sauce and rich au jus or beef gravy. Perfect for a quick weeknight dinner or meal prep, this stir-fry captures the essence of a restaurant-quality meal in under 30 minutes. Serve it over steamed rice or noodles for a satisfying and wholesome feast that's sure to delight your family and friends.
6
Servings
400
Calories
9
Ingredients
Ingredients
flank steak
1 1/2 lbs (cut in half lengthwise)
vegetable oil
2 tablespoons
broccoli florets
2 cups (cut up)
carrot slices
1 cup
bell pepper strips
1 cup
grated gingerroot
1 tablespoon (peeled)
minced garlic
1 teaspoon
au jus sauce or beef gravy
12 ounces (prepared)
Worcestershire sauce
1/4 cup (French's classic)
Instructions
1
Slice the flank steak thinly across the grain to ensure tenderness.
2
In a large nonstick skillet or wok, heat 1 tablespoon of vegetable oil over high heat. Add the sliced beef in batches, being careful not to overcrowd the pan, and stir-fry for about 5-7 minutes or until browned. Remove the beef from the skillet and set aside.
3
In the same skillet, add the remaining tablespoon of oil. Stir-fry the broccoli, carrot slices, and bell pepper strips along with the grated ginger and minced garlic for 3-5 minutes, or until the vegetables are crisp-tender.
4
Return the cooked beef to the skillet. Pour in the prepared au jus sauce or beef gravy, along with the Worcestershire sauce. Stir well to combine all ingredients.
5
Continue cooking for an additional 2-3 minutes, allowing the sauce to thicken slightly and the flavors to blend.
6
Serve hot over cooked rice or noodles, garnished as desired.
Nutrition Information
20g
Fat
15g
Carbs
40g
Protein
250mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Ultimate Zesty Beef & Veggie Stir-Fry.
How many servings does this stir-fry make?
This recipe makes 6 servings.
What type of beef is recommended for this stir-fry?
The recipe calls for 1 1/2 lbs of flank steak.
How should the flank steak be sliced?
Slice the flank steak thinly across the grain to ensure tenderness.
What vegetables are included in the recipe?
The vegetables used are broccoli florets, carrot slices, and bell pepper strips.
What gives the stir-fry its zesty flavor?
The zesty flavor comes from a combination of Worcestershire sauce and au jus sauce or beef gravy.
How many calories are in one serving?
There are 400 calories per serving.
How much protein is in this beef stir-fry?
Each serving contains 40g of protein.
What is the fat content per serving?
There are 20g of fat per serving.
How many carbohydrates are in this dish?
There are 15g of carbohydrates per serving.
What is the sodium content?
This dish contains 250mg of sodium per serving.
What brand of Worcestershire sauce is suggested?
The recipe suggests using French's classic Worcestershire sauce.
How much ginger is needed?
The recipe requires 1 tablespoon of peeled and grated gingerroot.
How much garlic is used in the recipe?
The recipe uses 1 teaspoon of minced garlic.
How long does it take to cook the beef?
The beef should be stir-fried for about 5-7 minutes or until browned.
How long should the vegetables be cooked?
Stir-fry the vegetables for 3-5 minutes until they are crisp-tender.
What is the final cooking step after adding the sauce?
Continue cooking for an additional 2-3 minutes to allow the sauce to thicken and flavors to blend.
What should I serve this stir-fry with?
It is recommended to serve this dish hot over cooked rice or noodles.
Is this recipe suitable for meal prep?
Yes, it is explicitly mentioned as being perfect for meal prep.
Can I use a wok for this recipe?
Yes, you can use either a large nonstick skillet or a wok.
What type of oil is used for stir-frying?
The recipe uses vegetable oil.
How should the beef be added to the pan?
The beef should be added in batches to avoid overcrowding the pan.
What heat setting is used to sear the beef?
The beef should be cooked over high heat.
Is there any fiber or sugar data available for this recipe?
No, the fiber and sugar content are not specified in the provided data.
What is the preparation for the carrots?
The carrots should be prepared as thin slices.
How much Worcestershire sauce is required?
You will need 1/4 cup of Worcestershire sauce.
How much au jus or gravy is needed?
The recipe requires 12 ounces of prepared au jus sauce or beef gravy.
What is the estimated total preparation and cook time?
The recipe captures the essence of a restaurant meal in under 30 minutes.
What category does this recipe fall under?
This recipe is categorized under 'Meat'.
What are the key tags for this recipe?
Key tags include stir-fry, beef, vegetables, quick dinner, easy recipe, asian cuisine, and meal prep.