Ultimate Vegan Green Bean Casserole Delight
Indulge in the robust flavors of this Ultimate Vegan Green Bean Casserole Delight! This comforting dish combines tender, vibrant green beans with a creamy mushroom sauce, flavored with a hint of garlic and a dash of cayenne pepper for a subtly spicy kick. Topped with crispy fried onions and a crunchy whole grain bread crust, this casserole is not only perfect for the holidays but also an impressive addition to any family meal. With its delicious plant-based ingredients and hearty texture, it's sure to satisfy vegans and non-vegans alike. Gather your family and friends and share this delectable recipe that brings warmth and joy to the table!
N/A
Servings
390
Calories
17
Ingredients
Ingredients
water
2 quarts (Boiling)
table salt
1 tablespoon (For boiling water)
fresh green beans
1 1/2 lbs (Trimmed and cut into bite-size pieces)
button and shiitake mushrooms
10 ounces (Chopped)
garlic cloves
3 (Minced)
cayenne pepper
1 pinch (To taste)
salt
1 pinch (To taste)
fresh pepper
1 pinch (To taste)
flour
2 teaspoons (For thickening)
vegetable broth
3/4 cup (Imagine No Chicken or equivalent)
dry sherry
1 tablespoon (For flavor)
soy creamer
3/4 cup (Full-fat unsweetened soy milk can also be used)
whole grain bread
1 1/2 slices (To be pulsed into crumbs)
Earth Balance margarine
1 tablespoon (Melted)
salt
1/8 teaspoon (For topping)
freshly ground black pepper
1/16 teaspoon (For topping)
fried onions
1 (3 ounce) can (French's Fried Onions)
Instructions
1
Beans: Begin by bringing 2 quarts of water to a rolling boil in a large pot. While the water heats, prepare the green beans by trimming the ends and cutting them into bite-sized pieces. Once boiling, add 1 tablespoon of salt and the cut green beans to the pot. Cover and cook for 6 minutes. After cooking, drain the beans in a colander and rinse them under cold water for about a minute to stop the cooking process. Allow them to drain completely, shaking occasionally to remove excess water.
2
Mushroom Sauce: Clean the mushrooms by trimming off the stems and chopping them into small pieces. In a non-stick pan sprayed with canola oil, heat over medium-high heat. Add the chopped mushrooms, minced garlic, cayenne pepper, and a pinch of salt and pepper. Sauté until the mushrooms are soft and have released their juices, about 5-7 minutes. In a separate bowl, whisk the flour into 3/4 cup of vegetable broth until smooth. Pour this mixture into the pan with the mushrooms, followed by 1 tablespoon of dry sherry. Reduce the heat and simmer while stirring until the sauce has thickened. Finally, stir in the soy creamer and let simmer for an additional 5 to 10 minutes until creamy. Adjust seasoning as needed and mix in the blanched green beans to combine everything.
3
Topping: In a food processor, combine 1 1/2 slices of whole grain bread, 1 tablespoon of Earth Balance margarine, 1/8 teaspoon of salt, and 1/16 teaspoon of freshly ground black pepper. Pulse until crumbly and consistent. In a bowl, combine the breadcrumb mixture with 1 can (3 ounces) of fried onions, mixing well to distribute evenly.
4
Assembly: Preheat your oven to 425°F (220°C). Transfer the green bean and mushroom mixture into a greased casserole dish, spreading it evenly. Top the mixture generously with the crispy onion and breadcrumb topping. Bake in the preheated oven for about 15 minutes until the topping is golden brown. If you prepare in advance, refrigerate the topping and allow it to come to room temperature before adding it to the casserole for another 20 minutes of baking, ensuring it is heated through.
Nutrition Information
15g
Fat
60g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Ultimate Vegan Green Bean Casserole Delight?
It is a robust, plant-based dish that combines tender green beans with a creamy mushroom sauce and a crunchy whole grain bread and fried onion topping.
How many calories are in this vegan green bean casserole?
The recipe contains 390 calories per serving.
Is this recipe suitable for a vegan diet?
Yes, it is specifically designed with plant-based ingredients like soy creamer and Earth Balance margarine.
How do I prepare the green beans?
Trim the ends and cut them into bite-sized pieces before boiling them in salted water for 6 minutes.
How long should the green beans be boiled?
The green beans should be cooked in boiling water for 6 minutes.
What should I do after boiling the green beans?
Drain them in a colander and rinse under cold water for one minute to stop the cooking process.
What types of mushrooms are used in the sauce?
The recipe calls for 10 ounces of button and shiitake mushrooms.
How do I flavor the mushroom sauce?
The sauce is flavored with minced garlic, cayenne pepper, salt, pepper, and dry sherry.
How is the mushroom sauce thickened?
It is thickened by whisking flour into vegetable broth and simmering it with the sautéed mushrooms.
What can I use instead of soy creamer?
You can use full-fat unsweetened soy milk as an alternative to soy creamer.
How long does the sauce need to simmer after adding the creamer?
Simmer for an additional 5 to 10 minutes until the sauce reaches a creamy consistency.
How do I make the breadcrumb topping?
Pulse whole grain bread slices, margarine, salt, and pepper in a food processor until crumbly.
What kind of onions are used for the topping?
A 3-ounce can of fried onions, such as French's, is mixed with the breadcrumb mixture.
What is the baking temperature for the casserole?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius).
How long does the casserole bake?
Bake for about 15 minutes until the topping is golden brown.
Can this casserole be prepared in advance?
Yes, you can prepare it ahead of time; if refrigerated, let the topping reach room temperature and bake for 20 minutes.
What is the fat content of this dish?
This recipe contains 15g of fat per serving.
How many carbohydrates are in a serving?
There are 60g of carbohydrates per serving.
How much protein does this casserole provide?
This dish provides 6g of protein per serving.
How many ingredients are required for this recipe?
There are 17 ingredients used in this recipe.
What kind of vegetable broth is recommended?
The recipe suggests using Imagine No Chicken broth or an equivalent vegetable broth.
How much margarine is needed for the topping?
One tablespoon of Earth Balance margarine is used for the topping.
Is this recipe spicy?
It has a subtly spicy kick due to the inclusion of a pinch of cayenne pepper.
What type of bread is best for the crust?
The recipe specifies using 1.5 slices of whole grain bread.
How much dry sherry is used in the sauce?
One tablespoon of dry sherry is added for flavor.
Should the green beans be fresh or canned?
The recipe calls for 1.5 lbs of fresh green beans.
How many garlic cloves are needed?
Three minced garlic cloves are used in the mushroom sauce.
What tags are associated with this recipe?
Tags include vegan, green bean casserole, plant-based, holiday dish, comfort food, vegetarian, and sidedish.
How do I prepare the mushrooms for the sauce?
Trim off the stems and chop the mushrooms into small pieces before sautéing.
Is this dish suitable for holidays?
Yes, it is described as a perfect and impressive addition to holiday meals or any family gathering.