Ultimate Vegan Chili for Game Day
Elevate your Super Bowl experience with this rich and hearty Ultimate Vegan Chili! Packed with flavor, this dish features a delightful combination of toasted spices that truly enhance its taste. Made with pantry staples, this chili serves as the perfect decadent topping for veggie chili cheese dogs nestled in grilled buns. The use of textured vegetable protein provides a satisfying texture that mimics traditional ground meat, while the black beans add an additional layer of protein and creaminess. Toasting the cumin and coriander seeds before grinding them releases their essential oils, infusing this chili with an irresistible aroma. Feel free to adjust the number of black beans to suit your preference, making this chili a versatile option for any gathering. Enjoy this favorite dish during the game, and watch it become a crowd-pleaser!
N/A
Servings
200
Calories
13
Ingredients
Ingredients
canola oil
1-2 tablespoons (none)
onion
1 (chopped)
green bell pepper
1 (chopped)
garlic cloves
3 (minced)
coriander seed
1 teaspoon (toasted and ground)
cumin seed
1 tablespoon (toasted and ground)
chili powder
2 tablespoons (medium hot)
oregano
1 teaspoon (none)
southwest seasoning
1 teaspoon (optional)
textured vegetable protein
1 cup (none)
enchilada sauce
1 (10 ounce) can (medium hot)
diced tomatoes
1 (28 ounce) can (none)
black beans
1 (14 1/2 ounce) can (rinsed and drained)
Instructions
1
In a large stock pot, heat the canola oil over medium heat.
2
Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
3
Stir in the bell pepper and minced garlic, cooking until the garlic is fragrant, about 1-2 minutes.
4
Incorporate the toasted coriander, cumin, chili powder, oregano, and southwest seasoning (if using), then season with salt and pepper to taste.
5
Add the textured vegetable protein to the pot, stirring well to coat it with the spices and aromatics.
6
Since the mixture will dry out quickly, have your can of enchilada sauce ready and pour it into the pot, mixing well.
7
Allow the textured vegetable protein to absorb the liquid for a couple of minutes before adding the diced tomatoes.
8
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally.
9
After simmering, add 1 or 2 cans of rinsed and drained black beans to the pot, stirring to combine.
10
Let the chili simmer for an additional 5-10 minutes before serving hot over veggie dogs or with your favorite side.
Nutrition Information
5g
Fat
33g
Carbs
10g
Protein
6.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Ultimate Vegan Chili for Game Day?
It is a rich and hearty plant-based chili designed for sports gatherings, featuring textured vegetable protein and a variety of toasted spices.
Is this recipe suitable for a vegan diet?
Yes, this recipe is 100% vegan and plant-based, using textured vegetable protein as a meat substitute.
How many calories are in one serving of this chili?
There are approximately 200 calories per serving.
What is the protein content of this vegan chili?
Each serving contains 10 grams of protein.
How much fiber is in each serving?
This recipe provides 6.7 grams of fiber per serving.
What provides the meaty texture in this chili?
The use of 1 cup of textured vegetable protein (TVP) mimics the texture of traditional ground meat.
Why should I toast the cumin and coriander seeds?
Toasting the seeds before grinding releases their essential oils, which infuses the chili with a more intense aroma and flavor.
What type of oil is used for the base?
The recipe calls for 1-2 tablespoons of canola oil.
How long do I need to sauté the onions?
The chopped onions should be sautéed for 3-4 minutes until softened and translucent.
What other vegetables are sautéed with the onions?
One chopped green bell pepper and three minced garlic cloves are added to the pot.
What spices are needed for the ultimate flavor?
The recipe uses toasted coriander, toasted cumin, medium-hot chili powder, oregano, and optional southwest seasoning.
Is the southwest seasoning mandatory?
No, the 1 teaspoon of southwest seasoning is optional.
How much enchilada sauce is required?
You will need one 10-ounce can of medium-hot enchilada sauce.
When should the enchilada sauce be added?
Add it immediately after stirring in the textured vegetable protein to prevent the mixture from drying out.
What size can of diced tomatoes is used?
The recipe requires one 28-ounce can of diced tomatoes.
How long should the chili simmer after adding tomatoes?
The mixture should simmer on low heat for 15-20 minutes, stirring occasionally.
What kind of beans are included?
Black beans are used, adding both protein and creaminess to the dish.
How many cans of black beans can I add?
You can add 1 or 2 cans of 14.5-ounce black beans based on your preference.
Do I need to prepare the black beans before adding them?
Yes, the black beans should be rinsed and drained before being added to the pot.
How long is the final simmer?
Let the chili simmer for an additional 5-10 minutes after adding the black beans.
How can I serve this chili?
It is recommended as a topping for veggie chili cheese dogs in grilled buns or served as a standalone dish.
How much fat is in this recipe?
There are 5 grams of fat per serving.
How many grams of carbohydrates are per serving?
There are 33 grams of carbohydrates per serving.
Is this recipe spicy?
The recipe uses medium-hot chili powder and medium-hot enchilada sauce, giving it a spicy kick.
How many ingredients are in this recipe?
There are 13 total ingredients in this vegan chili recipe.
Is this considered an easy recipe?
Yes, it is tagged as an easy recipe and uses common pantry staples.
Is this chili a good choice for game day?
Absolutely, it is specifically described as a crowd-pleaser for the Super Bowl or game day gatherings.
What is the main cooking vessel used?
The instructions recommend using a large stock pot.
Does this recipe contain cholesterol?
Being a plant-based vegan recipe, it is naturally cholesterol-free.
Can I adjust the bean-to-sauce ratio?
Yes, the recipe suggests you can adjust the number of black beans to suit your personal preference.