Ultimate Tropical Bliss Smoothies
Indulge in the refreshing taste of paradise with our Ultimate Tropical Bliss Smoothies! Inspired by Ina Garten's delightful recipe, this luscious blend of ripe mangoes, sweet papayas, and creamy bananas is perfect for a hot summer day or as a nutritious breakfast option. Each sip transports you to a tropical beach, bursting with fruity flavors and a hint of sunshine. Feel free to experiment with your favorite tropical fruits, but be sure to savor the irresistible combo of the featured ingredients. Remember, the key to perfecting this smoothie is choosing ripe fruits, as their delightful aroma and softness guarantee the most scrumptious flavor. Packed with vitamins and refreshing goodness, it's not just a smoothie; it’s a mini-vacation in a glass!
8
Servings
225
Calories
9
Ingredients
Ingredients
Mangoes
2 (peeled, seeded and chopped (about 1 1/2 cups))
Papayas
2 (peeled, seeded and chopped (about 3 cups))
Ripe Bananas
3 (mashed)
Freshly Squeezed Orange Juice
3/4 cup (freshly squeezed)
Skim Milk
1 1/2 cups (none)
Nonfat Yogurt
3/4 cup (plain)
Water
1 1/2 cups (none)
Honey
1 tablespoon (none)
Ice
6 cups (none)
Instructions
1
Begin by combining 1/2 cup of chopped mango, 1 cup of chopped papaya, 1 mashed banana, 1/4 cup of freshly squeezed orange juice, 1/2 cup of skim milk, 1/4 cup of nonfat yogurt, 1 teaspoon of honey, 1/2 cup of water, and 2 cups of ice in a blender.
2
Blend the mixture on high speed until it reaches a smooth and creamy consistency.
3
Transfer the smoothie to a large pitcher or bowl, and repeat the blending process with the remaining ingredients, creating two more batches.
4
Once all the ingredients are blended, stir the smoothies together gently for an even mix.
5
Serve the smoothies in chilled glasses, garnishing with a slice of mango or papaya on the rim, if desired. Enjoy your tropical treat!
Nutrition Information
1.25g
Fat
43.75g
Carbs
5g
Protein
20g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Ultimate Tropical Bliss Smoothie?
It is a refreshing, luscious blend of mangoes, papayas, and bananas inspired by an Ina Garten recipe, perfect for breakfast or hot summer days.
How many servings does this recipe make?
This recipe makes 8 servings.
How many calories are in one serving?
Each serving contains 225 calories.
What are the main fruits used in this smoothie?
The main fruits are mangoes, papayas, and ripe bananas.
How many mangoes do I need?
You need 2 mangoes, peeled, seeded and chopped to yield about 1 1/2 cups.
How many papayas are required?
The recipe calls for 2 papayas, peeled, seeded and chopped to yield about 3 cups.
What is the preparation for the bananas?
You should use 3 ripe bananas that have been mashed.
What kind of milk is used in this recipe?
The recipe uses 1 1/2 cups of skim milk.
What type of yogurt should I use?
The recipe specifies 3/4 cup of plain nonfat yogurt.
Is there any sweetener in this smoothie?
Yes, the recipe includes 1 tablespoon of honey.
How much orange juice is needed?
You will need 3/4 cup of freshly squeezed orange juice.
How much ice is used in the total recipe?
The recipe requires 6 cups of ice in total.
How much water is added to the blend?
The recipe includes 1 1/2 cups of water.
What is the protein content per serving?
Each serving provides 5g of protein.
How much fat is in the Tropical Bliss Smoothie?
The smoothie is low in fat, containing only 1.25g per serving.
What is the carbohydrate count per serving?
There are 43.75g of carbohydrates per serving.
How much sugar does each serving contain?
Each serving contains 20g of sugar.
How do I blend the ingredients?
Ingredients should be blended on high speed in three separate batches until smooth and creamy.
Why is it recommended to blend in batches?
Blending in batches ensures a smooth consistency and allows the large volume of ingredients to fit in a standard blender.
How should I combine the different blended batches?
Transfer the batches to a large pitcher or bowl and stir them together gently for an even mix.
Can I make this smoothie vegan?
Yes, the tags suggest a vegan option is possible by substituting the milk, yogurt, and honey with plant-based alternatives.
What is the key to perfecting this smoothie?
The key is choosing very ripe fruits, as their aroma and softness guarantee the best flavor.
What are the recommended garnishes?
You can garnish the rim of the glass with a slice of mango or papaya.
Should the glasses be prepared in a specific way?
Yes, it is recommended to serve the smoothies in chilled glasses.
What is the total number of ingredients?
There are 9 ingredients in this recipe.
Is this recipe considered healthy?
Yes, it is tagged as healthy and described as packed with vitamins and refreshing goodness.
Who is the inspiration behind this recipe?
The recipe is inspired by Ina Garten.
What categories does this recipe fall under?
It is categorized under Smoothies.
Does this recipe contain cholesterol?
The provided data does not list a cholesterol value.
Is there any fiber in this smoothie?
While the fruits contain fiber, the specific nutritional data provided lists fiber as null.