Ultimate Spicy Chicken Tortilla Soup
Dive into a bowl of our Ultimate Spicy Chicken Tortilla Soup, a beloved favorite among family and friends! Loaded with tender shredded chicken, vibrant vegetables, and an array of spices, this dish delivers a deliciously comforting experience that will warm your soul. It's not just flavorful; it's also packed with nutrients, making it a smart choice for your weekly meal prep. The slight kick of heat from jalapeños and cayenne pepper can be adjusted to your preference, allowing you to tailor the spiciness to suit your taste buds. Garnished with crunchy tortilla chips, this soup is a delightful fusion of textures and flavors that will have everyone coming back for seconds. Perfect for a cozy family dinner or a casual gathering, whip up a batch for a hearty, wholesome meal that is sure to impress!
10
Servings
200
Calories
15
Ingredients
Ingredients
olive oil
2 teaspoons (none)
onion
1 medium (chopped)
garlic
4 cloves (minced)
jalapeño pepper
1 medium (chopped)
green pepper
1/2 medium (chopped)
boneless skinless chicken breasts
4 small (none)
frozen corn
2 cups (none)
dry white wine or water
1/2 cup (none)
cumin
2 teaspoons (none)
chili powder
1 teaspoon (none)
cayenne pepper
1/4 teaspoon (none)
chicken broth
4 (14 ounce) cans (none)
diced tomatoes
2 (14 ounce) cans (none)
tomato sauce
2 (8 ounce) cans (none)
non-fat tortilla chips
1 cup (crushed, optional)
Instructions
1
In a large pot, heat 2 teaspoons of olive oil over medium heat. Add the chopped onion, minced garlic, diced jalapeño, and chopped green pepper. Sauté until the vegetables are soft and fragrant, about 5-7 minutes.
2
Add the frozen corn, chicken breasts, dry white wine (or water), cumin, chili powder, cayenne pepper, chicken broth, diced tomatoes, and tomato sauce to the pot. Stir well to combine all the ingredients thoroughly.
3
Bring the mixture to a boil. Once boiling, reduce the heat to a simmer and allow it to cook for about 15 minutes.
4
Using tongs, carefully remove the chicken breasts from the soup. Let them cool slightly, then shred the chicken using two forks.
5
Return the shredded chicken to the pot and let the soup simmer for an additional 45 minutes, allowing the flavors to meld together.
6
Once ready, ladle the soup into bowls and top with crushed tortilla chips if desired. Enjoy your delicious Ultimate Spicy Chicken Tortilla Soup!
Nutrition Information
3g
Fat
18g
Carbs
16g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Ultimate Spicy Chicken Tortilla Soup.
How many servings does this soup make?
This recipe yields 10 servings.
What is the calorie count per serving?
Each serving contains 200 calories.
How much protein is in each serving?
There are 16g of protein per serving.
What is the fat content of the soup?
The soup contains 3g of fat per serving.
How many carbohydrates are in one serving?
There are 18g of carbohydrates per serving.
How much fiber does this soup provide?
Each serving contains 3g of fiber.
How many ingredients are needed for this recipe?
A total of 15 ingredients are required.
What kind of chicken should I use?
The recipe calls for 4 small boneless skinless chicken breasts.
What type of oil is used for sautéing the vegetables?
The recipe uses 2 teaspoons of olive oil.
How many garlic cloves are required?
You will need 4 minced garlic cloves.
Which peppers are included in the recipe?
The recipe includes one medium jalapeño and half a medium green pepper.
Can I substitute the dry white wine?
Yes, you can use 1/2 cup of water instead of dry white wine.
What spices are used to flavor the soup?
The soup is flavored with cumin, chili powder, and cayenne pepper.
How much frozen corn is needed?
You will need 2 cups of frozen corn.
What amount of chicken broth is required?
The recipe requires four 14-ounce cans of chicken broth.
How many cans of diced tomatoes should I use?
You need two 14-ounce cans of diced tomatoes.
What size and quantity of tomato sauce is needed?
The recipe calls for two 8-ounce cans of tomato sauce.
How long do I sauté the initial vegetables?
Sauté the onion, garlic, jalapeño, and green pepper for 5-7 minutes until soft.
When do I remove the chicken from the pot?
Remove the chicken after the mixture has been brought to a boil and simmered for 15 minutes.
How should the chicken be prepared after cooking?
The chicken should be shredded using two forks after it has cooled slightly.
How long is the final simmering process?
The soup should simmer for an additional 45 minutes after the shredded chicken is returned to the pot.
What is the recommended garnish?
The soup is traditionally topped with crushed non-fat tortilla chips.
Is this recipe suitable for meal prep?
Yes, it is described as a smart choice for weekly meal prep.
How can I adjust the spiciness of the soup?
You can adjust the amount of jalapeños and cayenne pepper to suit your heat preference.
What is the texture of the soup like?
It is a hearty soup with a fusion of textures from shredded chicken, vegetables, and crunchy chips.
Is this recipe considered healthy?
Yes, it is low in fat and packed with nutrients and vegetables.
What cuisine does this soup belong to?
It is categorized under Mexican cuisine.
Can I use fresh corn instead of frozen?
While the recipe specifies frozen corn, fresh corn can be used as a substitute.
Is there any sugar or cholesterol in the nutrition facts?
The nutrition data lists sugar, sodium, and cholesterol as null.