Ultimate Seasonal Fruit Medley
This Ultimate Seasonal Fruit Medley is a delightful combination of vibrant flavors and textures that will refresh your palate and brighten your day. Packed with juicy strawberries, sweet grapes, and chunks of cantaloupe, this fruit salad celebrates the sweetness of nature while offering the flexibility to substitute in whatever fruits are currently in season. Whether you're looking for a light dessert, a special addition to brunch, or a healthy snack, this fruit medley is perfect for any occasion. For added brightness, feel free to experiment with substitutions like fresh pineapple or tart grapefruit, and adjust the sweetness to taste with a sprinkle of sugar if desired. Chill for at least four hours to allow the flavors to meld, and enjoy a bowlful of sunshine!
10
Servings
45
Calories
5
Ingredients
Ingredients
fresh strawberries
2 cups (sliced)
green seedless grapes
2 cups (halved)
cantaloupe
1 small (cut into chunks)
firm bananas
2 (sliced)
fresh orange juice
1/3 cup (100% orange juice)
Instructions
1
Start by preparing your fruits: slice the strawberries, halve the grapes, cut the cantaloupe into chunks, and slice the bananas.
2
In a large mixing bowl, gently combine the prepared strawberries, grapes, cantaloupe, and bananas until evenly mixed.
3
Pour the fresh orange juice over the fruit mixture, ensuring all fruit is coated.
4
Carefully toss the fruit to evenly distribute the juice without mashing the fruit.
5
Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, allowing the flavors to meld.
6
Just before serving, give the salad a gentle stir to refresh the mixture and enjoy this refreshing medley!
Nutrition Information
0.15
Fat
11.5
Carbs
0.5
Protein
1
Fiber
7.5
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Ultimate Seasonal Fruit Medley?
The Ultimate Seasonal Fruit Medley is a vibrant and refreshing combination of strawberries, grapes, cantaloupe, and bananas tossed in fresh orange juice.
How many servings does this fruit salad provide?
This recipe yields approximately 10 servings.
What are the primary ingredients in this medley?
The primary ingredients are fresh strawberries, green seedless grapes, a small cantaloupe, firm bananas, and fresh orange juice.
How many calories are in one serving?
Each serving contains approximately 45 calories.
How long should the fruit salad chill before serving?
It is recommended to refrigerate the salad for at least 4 hours to allow the flavors to meld properly.
Can I substitute other fruits into this recipe?
Yes, the recipe is flexible and suggests substitutions like fresh pineapple or tart grapefruit depending on what is in season.
Is there any added fat in this recipe?
The recipe is very low in fat, containing only 0.15 grams per serving.
What is the carbohydrate content per serving?
There are approximately 11.5 grams of carbohydrates per serving.
How much sugar is in each serving?
Each serving contains about 7.5 grams of sugar, mostly from the natural fruit sugars.
Does this fruit salad contain any fiber?
Yes, each serving provides 1 gram of dietary fiber.
How should I prepare the strawberries for this salad?
The strawberries should be sliced before being added to the mixture.
How should the green seedless grapes be prepared?
The grapes should be halved for easier eating and better distribution.
What is the best way to cut the cantaloupe?
The cantaloupe should be cut into bite-sized chunks.
Why are firm bananas recommended?
Firm bananas are best because they hold their shape better and won't become too mushy when tossed and chilled.
What kind of orange juice should be used?
The recipe calls for 1/3 cup of 100% fresh orange juice.
Can I add extra sweetener to this salad?
Yes, you can adjust the sweetness to your taste by adding a sprinkle of sugar if desired.
Is this recipe suitable for a vegan diet?
Yes, this recipe consists entirely of fruit and juice, making it naturally vegan.
Is the Ultimate Seasonal Fruit Medley gluten-free?
Yes, all ingredients are naturally gluten-free.
What is the protein content per serving?
Each serving provides about 0.5 grams of protein.
What equipment do I need to make this recipe?
You will need a knife for slicing, a large mixing bowl, and plastic wrap or a lid for refrigeration.
What is the sodium content of this dish?
The sodium content for this recipe is negligible or not listed as an added ingredient.
Does this salad contain cholesterol?
No, this fruit-based recipe contains zero cholesterol.
Can I make this recipe for a brunch?
Absolutely, it is described as a perfect addition to brunch or as a healthy snack.
How do I prevent the fruit from mashing?
Carefully toss the fruit gently when distributing the orange juice to avoid crushing the pieces.
Should I stir the salad again after chilling?
Yes, just before serving, give the salad a gentle stir to refresh the mixture.
How many different types of ingredients are used?
There are 5 total ingredients in this recipe.
What tags are associated with this recipe?
Tags include fruit salad, fresh fruit, healthy snack, seasonal recipe, refreshing dessert, summer salad, and easy recipe.
Is this a good recipe for summer?
Yes, it is tagged as a summer salad and described as a bowlful of sunshine.
How do I store leftovers?
Leftovers should be kept in a covered bowl or airtight container in the refrigerator.
Can I use bottled orange juice instead of fresh?
While fresh is recommended for the best flavor, 100% bottled orange juice can be used as a substitute.