Ultimate Pan-Seared & Oven-Roasted Filet Mignon
This delectable recipe for filet mignon is the perfect marriage of techniques that elevate this premium cut of beef to restaurant-quality perfection. The steaks are first pan-seared to create a sumptuous crust infused with the flavors of kosher salt, garlic, and fresh pepper, which locks in the juices, ensuring a tender, melt-in-your-mouth experience. Roasting at a high temperature helps achieve the desired doneness, resulting in a beautifully caramelized exterior while maintaining a juicy center. Ideal for special occasions or an unforgettable weekday dinner, serve these filet mignons with creamy mashed potatoes and vibrant sautéed green beans for a truly memorable meal.
2
Servings
390
Calories
8
Ingredients
Ingredients
Kosher Salt
2 teaspoons (to taste)
Garlic Salt
1 teaspoon (to taste)
Meat Tenderizer
1 teaspoon (to taste)
Fresh Ground Pepper
1.5 teaspoons (to taste)
Paprika
1 teaspoon (for seasoning)
Dried Parsley
2 teaspoons (for garnish)
Olive Oil
2 teaspoons (for cooking)
Beef Tenderloin Steaks
2 (1 to 1.5 inches in thickness)
Instructions
1
Begin by preheating your oven to 500 degrees Fahrenheit to prepare for roasting the steaks.
2
Allow the filet mignon steaks to sit at room temperature for about 30 minutes before cooking. This ensures even cooking throughout the meat.
3
Moisten each steak with a little water on both sides. Generously rub the steaks with kosher salt, garlic salt, meat tenderizer, and freshly ground black pepper to enhance flavor.
4
Sprinkle paprika and dried parsley on both sides of the steaks, adding color and a hint of spice.
5
Heat olive oil in a grill pan, frying pan, or skillet over medium-high heat. Once the oil is shimmering, carefully place the seasoned steaks into the pan.
6
Sear the steaks for about 2 to 3 minutes on each side, adjusting the heat as necessary to achieve a rich, brown crust. Lift the steaks periodically to prevent sticking and apply gentle pressure to ensure even browning.
7
Once both sides have acquired a beautiful golden-brown crust, transfer the steaks to an oven-proof pan or skillet to finish roasting.
8
Refer to the cooking times based on your desired doneness: Rare (4 to 6 minutes), Medium Rare (6 to 8 minutes), Medium (8 to 10 minutes). Rotate the pan halfway through cooking to promote even doneness.
9
After removing from the oven, tent the steaks loosely with foil to retain warmth while they rest for a few minutes. This resting period allows the juices to redistribute for maximum tenderness.
10
For added accuracy in determining doneness without cutting into the steak, use the touch method: very rare feels soft, rare is soft to the touch, medium-rare yields gently, medium is slightly firm, and medium-well is firm.
11
Serve your ultimate filet mignon alongside rich mashed potatoes and vibrant stir-fried green beans or sautéed mushrooms for a complete dining experience.
Nutrition Information
26g
Fat
0g
Carbs
40g
Protein
Frequently Asked Questions
Frequently Asked Questions
What temperature should the oven be set to for roasting filet mignon?
The oven should be preheated to 500 degrees Fahrenheit to ensure proper roasting.
How long should the steaks sit at room temperature before cooking?
Allow the steaks to sit at room temperature for about 30 minutes to ensure even cooking throughout the meat.
Why should I moisten the steaks with water before seasoning?
Moistening the steaks with a little water on both sides helps the seasoning rub adhere better to the meat.
What seasonings are used in this filet mignon recipe?
The recipe uses kosher salt, garlic salt, meat tenderizer, fresh ground pepper, paprika, and dried parsley.
What type of oil is recommended for searing the steaks?
Olive oil is used for searing the steaks in a grill pan or skillet over medium-high heat.
How long should I sear each side of the filet mignon?
Sear the steaks for approximately 2 to 3 minutes on each side to achieve a rich, brown crust.
How many minutes should I roast a rare steak in the oven?
For a rare steak, roast in the oven for 4 to 6 minutes.
What is the oven roasting time for a medium-rare filet mignon?
A medium-rare steak typically requires 6 to 8 minutes of roasting time.
How long does it take to cook a steak to medium doneness in the oven?
For medium doneness, roast the steaks for 8 to 10 minutes.
Should the pan be rotated during the roasting process?
Yes, rotate the pan halfway through the oven cooking time to promote even doneness.
What is the purpose of tenting the steaks with foil after cooking?
Tenting with foil helps retain warmth and allows the juices to redistribute, ensuring maximum tenderness.
How does a rare steak feel when using the touch method for doneness?
A rare steak will feel soft to the touch when using the finger-test or touch method.
What does a medium-firm steak indicate regarding doneness?
A steak that feels slightly firm to the touch is typically cooked to medium doneness.
What are the recommended side dishes for this recipe?
Ideal pairings include creamy mashed potatoes, vibrant sautéed green beans, stir-fried mushrooms, or sautéed mushrooms.
How many calories are in one serving of this filet mignon?
Each serving contains approximately 390 calories.
What is the protein content per serving?
Each serving provides 40g of protein.
Is there any sugar in this recipe?
No, this recipe contains 0g of sugar.
What thickness should the beef tenderloin steaks be?
The steaks should ideally be 1 to 1.5 inches in thickness.
How many servings does this recipe yield?
This recipe is designed to yield 2 servings.
Why is meat tenderizer included in the seasoning?
Meat tenderizer is used to enhance the texture and tenderness of the beef.
What role does paprika play in this recipe?
Paprika adds a vibrant color and a hint of spice to the exterior of the steaks.
How do I prevent the steaks from sticking during searing?
Lift the steaks periodically during searing and ensure the oil is shimmering before placing the meat in the pan.
Is this recipe suitable for a special occasion?
Yes, this gourmet-style preparation is perfect for special occasions or an unforgettable weekday dinner.
What is the fat content per serving?
There are 26g of fat in one serving of this filet mignon.
Are there any carbohydrates in this dish?
This steak recipe contains 0g of carbohydrates.
What is the touch method for a medium-well steak?
Using the touch method, a medium-well steak will feel firm to the touch.
What heat level should I use for the skillet?
The skillet should be heated over medium-high heat for the searing process.
Can I use a regular frying pan instead of a grill pan?
Yes, a grill pan, frying pan, or skillet are all suitable for searing the steaks.
How many ingredients are required for this recipe?
The recipe requires 8 total ingredients, including seasonings and the beef.
Why is pan-searing done before oven-roasting?
Pan-searing creates a sumptuous crust that locks in juices, while roasting finishes the meat to the desired doneness.