Ultimate Oven-Seared Beef Tenderloin Filets
Elevate your dining experience with these Ultimate Oven-Seared Beef Tenderloin Filets, expertly prepared to achieve a perfect sear while locking in all the rich flavors. Inspired by a gourmet cooking magazine, this recipe combines simple ingredients and precise techniques to create a sensational dish that is tender, juicy, and bursting with umami. Ideal for impressing guests or treating yourself to a fine dining experience at home, these filets are best served with your favorite side dishes and a bold red wine for a complete steakhouse meal.
4
Servings
300
Calories
4
Ingredients
Ingredients
Beef tenderloin filets
4 (2 inches thick)
Olive oil
2 tablespoons (for searing)
Kosher salt
to taste (for seasoning)
Black pepper
to taste (for seasoning)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Pat the beef tenderloin filets dry with paper towels, then season both sides generously with kosher salt and freshly ground black pepper.
3
Place an oven-proof skillet (preferably cast iron) over medium-high heat for about 5 minutes until it is hot.
4
Add the olive oil to the pan, ensuring it coats the surface evenly, and allow it to heat for about 30 seconds, or until shimmering.
5
Carefully place the seasoned filets in the hot oil. Sear them on one side for 4-5 minutes, without moving them, until a beautifully browned crust forms.
6
Using tongs, gently turn the filets over to sear the other side for 1-2 minutes, then transfer the skillet to the preheated oven.
7
Roast the filets in the oven until they reach your desired doneness, about 7 minutes for medium-rare. For medium, aim for 9-10 minutes.
8
Remove the skillet from the oven and let the filets rest for 5 minutes before serving. This allows the juices to redistribute for maximum tenderness and flavor.
Nutrition Information
20g
Fat
0g
Carbs
28g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Ultimate Oven-Seared Beef Tenderloin Filets.
What oven temperature is required?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius).
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving of these filets?
Each serving contains 300 calories.
How thick should the beef tenderloin filets be?
The filets should be 2 inches thick.
What type of skillet is recommended for searing the beef?
An oven-proof skillet, preferably cast iron, is recommended.
Why should I pat the beef dry before seasoning?
Patting the beef dry helps achieve a better sear and a beautifully browned crust.
What seasonings are used for the filets?
The recipe uses kosher salt and freshly ground black pepper for seasoning.
How long should the skillet heat up before adding the oil?
The skillet should heat over medium-high heat for about 5 minutes until it is hot.
How much olive oil is needed for this recipe?
The recipe requires 2 tablespoons of olive oil.
How long do I sear the first side of the filets?
Sear the first side for 4-5 minutes without moving them.
How long do I sear the second side of the filets?
Sear the second side for 1-2 minutes before transferring the skillet to the oven.
How long do I roast the filets for medium-rare doneness?
Roast them in the oven for about 7 minutes for medium-rare.
How long should I roast the filets for a medium level of doneness?
Aim for 9-10 minutes in the oven for medium doneness.
Why is it important to let the filets rest after cooking?
Resting allows the juices to redistribute for maximum tenderness and flavor.
How long should the filets rest before serving?
Let the filets rest for 5 minutes.
How much protein is in one serving?
There are 28 grams of protein per serving.
How much fat is in one serving?
Each serving has 20 grams of fat.
Are there any carbohydrates in this dish?
No, this recipe contains 0 grams of carbohydrates.
What is the food category for this recipe?
The category for this recipe is Steak.
How many ingredients are listed in this recipe?
There are 4 main ingredients: beef tenderloin, olive oil, kosher salt, and black pepper.
What kind of wine is recommended as a pairing?
A bold red wine is recommended to accompany this steakhouse meal.
Is this recipe considered easy to follow?
Yes, it is tagged as an easy recipe despite its gourmet results.
What is the main technique used to lock in flavor?
The main technique is oven-searing, which creates a crust while keeping the inside juicy.
Should the olive oil be cold when adding the meat?
No, the oil should be heated for 30 seconds until it is shimmering before adding the meat.
Is this dish suitable for special occasions?
Yes, it is designed for a fine dining experience at home and for impressing guests.
What does the recipe mean by 'oven-proof' skillet?
It means the skillet can safely be moved from the stovetop directly into the hot oven.
Does this recipe contain any sugar?
No, the sugar content for this recipe is null or zero.
What temperature should the skillet be on?
The skillet should be set to medium-high heat.
Is fiber present in this nutritional profile?
No, the fiber content for this steak recipe is null.