Ultimate Nutritious Bran Muffins
These Ultimate Nutritious Bran Muffins are not only incredibly delicious, but they're also packed with fiber and essential nutrients, making them a perfect choice for a healthy breakfast or snack. The combination of wheat or oat bran with buttermilk creates a moist and tender texture, while the addition of raisins adds natural sweetness. This easy-to-follow recipe allows for variations like using applesauce for a lower fat option and offers a dairy-free alternative with soy buttermilk. Whip up a batch and enjoy a wholesome treat that the whole family will love!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Wheat bran or oat bran
1.5 cups (None)
Buttermilk or soy buttermilk
1 cup (None)
Vegetable oil
1/3 cup (None)
Egg or Egg Beaters egg substitute
1 egg or 1/4 cup (Beat the egg or substitute before adding)
Brown sugar
2/3 cup (None)
Vanilla extract
1/2 teaspoon (None)
All-purpose flour
1 cup (Sift before adding)
Baking soda
1 teaspoon (Sift with flour)
Baking powder
1 teaspoon (Sift with flour)
Cinnamon
1 teaspoon (Sift with flour)
Salt
1/2 teaspoon (Sift with flour)
Raisins
1/2 cup (Fold into the batter)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Grease a standard muffin tin or line with paper muffin liners to prevent sticking.
3
In a mixing bowl, combine the wheat bran and buttermilk. Let this mixture sit for 10 minutes to allow the bran to absorb the moisture.
4
In a separate bowl, whisk together the vegetable oil, egg (or Egg Beaters), brown sugar, and vanilla extract until well combined.
5
Add the oil mixture to the bran and buttermilk mixture, stirring until just incorporated.
6
In another bowl, sift together the all-purpose flour, baking soda, baking powder, cinnamon, and salt.
7
Gently fold the dry ingredients into the wet ingredients, taking care not to overmix. The batter should be just blended.
8
Fold in the raisins, distributing them evenly throughout the batter.
9
Use a spoon or ice cream scoop to fill each muffin cup about 2/3 full with the batter.
10
Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
11
Remove from the oven, let cool in the tin for a few minutes, then transfer muffins to a wire rack to cool completely. Enjoy your healthy and delicious muffins!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Ultimate Nutritious Bran Muffins?
They are fiber-packed, delicious muffins made with wheat or oat bran and buttermilk, ideal for breakfast or snacks.
What is the main source of fiber in this recipe?
The fiber comes primarily from 1.5 cups of wheat bran or oat bran.
How long should the bran soak in buttermilk?
The bran and buttermilk mixture should sit for 10 minutes to allow the bran to absorb moisture.
What oven temperature is required for these muffins?
The oven should be preheated to 375°F (190°C).
Is there a dairy-free alternative for the buttermilk?
Yes, soy buttermilk can be used as a dairy-free alternative.
How can I make a lower fat version of these muffins?
You can substitute applesauce for the vegetable oil to create a lower fat option.
What type of flour is used?
The recipe calls for 1 cup of all-purpose flour.
Can I use an egg substitute?
Yes, the recipe allows for the use of Egg Beaters or a similar egg substitute.
What type of sugar is used in the batter?
The recipe uses 2/3 cup of brown sugar.
How long do the muffins need to bake?
They should bake for 15 to 20 minutes.
How can I tell when the muffins are fully cooked?
A toothpick inserted into the center of a muffin should come out clean.
Do I need to sift any ingredients?
Yes, sift the all-purpose flour, baking soda, baking powder, cinnamon, and salt together.
What kind of oil should I use?
The recipe specifies 1/3 cup of vegetable oil.
How much vanilla extract is included?
The recipe requires 1/2 teaspoon of vanilla extract.
What are the leavening agents used in this recipe?
The recipe uses 1 teaspoon of baking soda and 1 teaspoon of baking powder.
Are there any spices in these muffins?
Yes, 1 teaspoon of cinnamon is included for flavor.
How many raisins are added to the batter?
The recipe calls for 1/2 cup of raisins.
How full should I fill the muffin cups?
Each muffin cup should be filled about 2/3 full.
What is the recommended way to prepare the muffin tin?
You should grease a standard muffin tin or line it with paper muffin liners.
What is the first step in the instructions?
The first step is to preheat your oven to 375°F (190°C).
What should I do after the muffins are baked?
Let them cool in the tin for a few minutes before transferring them to a wire rack.
How should I mix the dry and wet ingredients?
Gently fold the dry ingredients into the wet ingredients, taking care not to overmix.
Can I use oat bran instead of wheat bran?
Yes, the recipe allows for either wheat bran or oat bran.
How many ingredients are required for this recipe?
There are 12 total ingredients listed for this recipe.
What texture do these muffins have?
The combination of bran and buttermilk creates a moist and tender texture.
When do I add the raisins?
Raisins are folded in last, after the wet and dry ingredients are just blended.
How much salt is in the recipe?
The recipe includes 1/2 teaspoon of salt.
What is the purpose of letting the bran sit in buttermilk?
It allows the bran to absorb moisture, which ensures the muffins aren't dry.
Is this recipe suitable for families?
Yes, it is described as a wholesome treat that the whole family will love.
What should the batter look like before adding raisins?
The batter should be just blended and not overmixed.