Ultimate Low Carb Muffin in a Mug
Discover the joy of quick and healthy breakfasts with the Ultimate Low Carb Muffin in a Mug! This delicious muffin packs a delightful blend of nutty flavors and spices, all while keeping your carb intake low. Perfectly portioned for one, this recipe is not only easy to make, but it also caters to those seeking a nutritious start to their day. With less than 6 net carbs per serving, you can indulge guilt-free. Enjoy it as a wholesome breakfast or a satisfying snack any time of day!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Ground Flax Seeds
1/8 cup
Almond Flour
1/8 cup
Cinnamon
1 teaspoon
Cocoa Powder
1 teaspoon
Baking Powder
1 teaspoon
Splenda Sugar Substitute
1 teaspoon ((or to taste of your favorite sweetener))
Chopped Almonds or Favorite Nuts
1/4 cup
Coconut Oil
1/2 tablespoon ((melted))
Egg
1 ((slightly beaten))
Instructions
1
Start by placing the coconut oil into a microwave-safe mug and heat it in the microwave for about 15 seconds, or until fully melted.
2
In the same mug, add all dry ingredients: ground flax seeds, almond flour, cinnamon, cocoa powder, baking powder, and Splenda (or your chosen sweetener). Stir with a fork until they are well combined.
3
Next, add the slightly beaten egg to the mixture, and stir thoroughly until the egg is completely incorporated and there are no dry spots.
4
Microwave the mug on high power for exactly one minute. Depending on your microwave's wattage, you may need to adjust the time slightly; the muffin should be set and spring back when touched.
5
Carefully invert the mug onto a plate, and if desired, serve warm with a pat of butter or a dollop of cream cheese. Enjoy your delicious and nutritious muffin!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Ultimate Low Carb Muffin in a Mug?
It is a quick and healthy breakfast option featuring a blend of nutty flavors and spices, perfectly portioned for one.
How many net carbs does it contain?
The muffin contains less than 6 net carbs per serving.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as it uses almond flour and ground flax seeds instead of wheat flour.
Is it keto-friendly?
Yes, with less than 6 net carbs and high fat content from nuts and oil, it is suitable for a keto diet.
How many servings does this recipe make?
This recipe is designed as a single serving for one person.
How long does it take to cook in the microwave?
It takes exactly one minute on high power, though times may vary slightly based on microwave wattage.
Can I use a different sweetener than Splenda?
Yes, you can substitute Splenda with one teaspoon of your favorite sweetener to taste.
What oil is recommended for this recipe?
The recipe calls for half a tablespoon of melted coconut oil.
What kind of flour is used in the muffin?
The recipe uses 1/8 cup of almond flour.
Does it contain flax seeds?
Yes, it includes 1/8 cup of ground flax seeds.
Are nuts included in the recipe?
Yes, it calls for 1/4 cup of chopped almonds or your favorite variety of nuts.
Is there cocoa powder in the mix?
Yes, the recipe includes one teaspoon of cocoa powder for flavor.
How much cinnamon is used?
One teaspoon of cinnamon is used to add spice and flavor.
What is the role of the egg?
One slightly beaten egg is used to bind the ingredients together and provide structure.
How do I melt the coconut oil?
Place the coconut oil in a microwave-safe mug and heat it for about 15 seconds until fully melted.
How should I combine the dry ingredients?
Add them to the mug with the oil and stir with a fork until well combined.
What is the final step before microwaving?
Add the slightly beaten egg and stir thoroughly until there are no dry spots remaining.
How do I know when the muffin is done?
The muffin should be set and spring back when touched.
Can I serve it with anything else?
Yes, it is delicious served warm with a pat of butter or a dollop of cream cheese.
Is the recipe easy to make?
Yes, it is a simple process involving melting, mixing in a mug, and microwaving for one minute.
What should I do if my microwave is very powerful?
You may need to adjust the cooking time slightly below one minute to ensure it does not overcook.
Can I eat this as a snack?
Yes, it works as both a wholesome breakfast or a satisfying snack at any time of day.
What is the flavor profile of the muffin?
It offers a delightful blend of nutty flavors from the almonds and flax, complemented by cinnamon and cocoa.
How do I remove the muffin from the mug?
Carefully invert the mug onto a plate to release the muffin.
Is baking powder necessary?
Yes, one teaspoon of baking powder is used to help the muffin rise.
What size mug should I use?
Any standard microwave-safe mug that can comfortably hold the ingredients is sufficient.
Why is it considered low carb?
It uses low-carb ingredients like almond flour and flax seeds instead of high-carb grains and sugar.
What is the prep for the egg?
The egg should be slightly beaten before being stirred into the dry ingredients.
Does this muffin contain sugar?
No, it uses a sugar substitute like Splenda to keep the carb count low.
What is the main benefit of this recipe?
It provides a quick, nutritious, and guilt-free start to the day for those on a low-carb diet.