Ultimate Lean Turkey Chili Delight
Experience the heartwarming flavors of this Ultimate Lean Turkey Chili Delight! Packed with lean ground turkey, hearty kidney beans, vibrant corn, and a medley of spices, this chili is a healthy yet satisfying dish perfect for any occasion. It offers a delightful balance of protein, fiber, and essential nutrients, making it ideal for a cozy dinner or a lively game day gathering. Serve it with your favorite toppings for an extra special touch!
N/A
Servings
120
Calories
14
Ingredients
Ingredients
Olive oil
2 teaspoons (for cooking)
Yellow onion
1 (chopped)
Garlic cloves
3 (minced)
Red bell pepper
1 medium (chopped)
Extra lean ground turkey
1 lb (browned)
McCormick's chili powder
4 tablespoons (or 2-3 tablespoons if using another brand)
Ground cumin
2 teaspoons (for seasoning)
Dried oregano
1 teaspoon (for seasoning)
Cayenne pepper
1/4 teaspoon (for heat)
Salt
1/2 teaspoon (plus more to taste)
Diced tomatoes
1 (28 ounce) can (with juices)
Chicken broth
1 1/4 cups (for liquid)
Dark red kidney beans
2 (15 ounce) cans (rinsed and drained)
Sweet corn
1 (15 ounce) can (rinsed and drained)
Instructions
1
Heat the olive oil in a large pot over medium-high heat. Add the chopped onion, minced garlic, and chopped red bell pepper. Sauté for about 5-7 minutes, stirring frequently, until the vegetables are softened.
2
Add the extra lean ground turkey to the pot. Use a wooden spoon to break up the meat and cook until it's no longer pink, about 5-7 minutes.
3
Stir in the chili powder, ground cumin, dried oregano, cayenne pepper, and salt. Cook for an additional 20 seconds to allow the spices to release their aromas.
4
Add the diced tomatoes (with their juices), chicken broth, rinsed and drained dark red kidney beans, and rinsed and drained sweet corn to the pot. Stir everything together.
5
Bring the chili to a boil, then reduce the heat to low. Simmer uncovered for 30 to 45 minutes, stirring occasionally, until the chili thickens and the flavors meld together. Taste and adjust seasoning with salt or additional spices as desired.
6
Serve the chili hot, garnished with your choice of toppings such as avocado, shredded cheese, cilantro, or sour cream. Enjoy!
Nutrition Information
2g
Fat
23g
Carbs
11g
Protein
5g
Fiber
250mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Ultimate Lean Turkey Chili Delight?
It is a heart-warming, healthy chili featuring lean ground turkey, kidney beans, corn, and a blend of spices.
How many calories are in a serving of this turkey chili?
Each serving contains 120 calories.
Is this chili recipe high in protein?
Yes, it provides 11g of protein per serving.
What type of meat is used in this recipe?
The recipe calls for 1 lb of extra lean ground turkey.
How much fat is in one serving?
This recipe is very lean, containing only 2g of fat per serving.
What are the primary vegetables in the chili?
The primary vegetables are yellow onion, minced garlic, and red bell pepper.
How long should I saute the vegetables?
You should saute the onion, garlic, and red bell pepper for about 5-7 minutes until softened.
What type of oil is recommended for cooking?
The recipe uses 2 teaspoons of olive oil.
How much chili powder is required?
The recipe recommends 4 tablespoons of McCormick's chili powder, or 2-3 tablespoons of other brands.
What spices give this chili its flavor?
The flavor comes from chili powder, ground cumin, dried oregano, and cayenne pepper.
How long do I cook the spices before adding liquids?
Cook the spices for an additional 20 seconds to allow them to release their aromas.
What kind of beans are used in this chili?
The recipe uses two 15-ounce cans of dark red kidney beans.
Should I drain the beans and corn?
Yes, both the kidney beans and the sweet corn should be rinsed and drained before adding them to the pot.
Do I drain the canned tomatoes?
No, add the diced tomatoes along with their juices.
How much chicken broth is needed?
The recipe requires 1 1/4 cups of chicken broth.
How long should the chili simmer?
Simmer the chili uncovered for 30 to 45 minutes.
Why is the chili simmered uncovered?
It is simmered uncovered to allow the chili to thicken and the flavors to meld together.
What are the recommended toppings?
Suggested toppings include avocado, shredded cheese, cilantro, and sour cream.
Is this recipe suitable for a game day gathering?
Yes, it is described as an ideal dish for a lively game day gathering or a cozy dinner.
How much fiber is in this turkey chili?
There are 5g of fiber per serving.
What is the sodium content per serving?
Each serving contains 250mg of sodium.
How many carbohydrates are in a serving?
There are 23g of carbohydrates per serving.
What kind of pepper is used for heat?
1/4 teaspoon of cayenne pepper is used to add heat to the dish.
How much garlic is included in the recipe?
The recipe uses 3 minced garlic cloves.
What size can of diced tomatoes is needed?
You will need one 28-ounce can of diced tomatoes.
Can I adjust the salt level after cooking?
Yes, you can taste the chili after simmering and adjust the salt or other spices as desired.
What type of bell pepper is used?
The recipe calls for one medium red bell pepper, chopped.
Is this recipe considered easy to make?
Yes, it is tagged as an easy dinner and a quick meal.
How much cumin is in the recipe?
The recipe includes 2 teaspoons of ground cumin.
How much oregano is used?
The recipe uses 1 teaspoon of dried oregano.