Ultimate Juicy Marinated Grilled Flank Steak
This recipe elevates a flank steak with a delightful blend of flavors from a simple marinade. Allowing the steak to soak up these rich, aromatic ingredients brings out its best qualities, whether you marinate it for a quick 2.5 hours or give it a full two days. Grill to perfection for a succulent, juicy steak that's both tender and packed with flavor. Perfect for a satisfying dinner or a weekend barbecue with friends.
4
Servings
450
Calories
9
Ingredients
Ingredients
flank steak
1.5 lbs (trimmed)
lemon juice
1 (freshly squeezed)
soy sauce
1/2 cup (none)
dry red wine
1/4 cup (none)
extra virgin olive oil
3 tablespoons (none)
Worcestershire sauce
2 tablespoons (none)
honey
3 tablespoons (none)
garlic
1 clove (minced)
fresh ginger
1/2 inch (grated)
Instructions
1
In a large resealable plastic bag or a shallow dish, combine lemon juice, soy sauce, dry red wine, olive oil, Worcestershire sauce, honey, minced garlic, and grated ginger. Mix well to create the marinade.
2
Add the trimmed flank steak into the marinade, ensuring that it is completely covered. Seal the bag well, or cover the dish, and refrigerate for at least 2.5 hours or up to 2 days, turning occasionally to ensure even flavor absorption.
3
Preheat your grill to medium-high heat. Remove the steak from the marinade, allowing any excess to drip off, and discard the used marinade.
4
Place the steak on the grill and cook for approximately 6-7 minutes per side, or until it reaches your desired level of doneness (aim for medium-rare for the juiciest texture).
5
Once cooked, transfer the steak to a cutting board and let it rest for 5 minutes to allow the juices to redistribute.
6
Slice the steak thinly, cutting against the grain to ensure tenderness. Serve immediately and enjoy.
Nutrition Information
20g
Fat
15g
Carbs
35g
Protein
Frequently Asked Questions
Frequently Asked Questions
What type of steak is used in this recipe?
The recipe calls for 1.5 lbs of trimmed flank steak.
How long should the steak marinate?
You should marinate the steak for at least 2.5 hours, though it can be left for up to 2 days for deeper flavor.
What are the primary ingredients in the marinade?
The marinade consists of lemon juice, soy sauce, dry red wine, olive oil, Worcestershire sauce, honey, minced garlic, and grated ginger.
What heat setting should be used for the grill?
The grill should be preheated to medium-high heat.
How many minutes per side should the flank steak cook?
The steak should be grilled for approximately 6 to 7 minutes per side.
What is the recommended doneness for this steak?
It is recommended to aim for medium-rare to achieve the juiciest texture.
Should the steak rest after cooking?
Yes, transfer the steak to a cutting board and let it rest for 5 minutes to allow the juices to redistribute.
How should the flank steak be sliced?
The steak should be sliced thinly and cut against the grain to ensure maximum tenderness.
How many servings does this recipe make?
This recipe is designed to provide 4 servings.
How many calories are in a single serving?
There are 450 calories per serving.
What is the protein content of this dish?
Each serving contains 35g of protein.
What is the fat content per serving?
Each serving contains 20g of fat.
How many carbohydrates are in this recipe?
There are 15g of carbohydrates per serving.
What type of wine is used for the marinade?
The recipe specifies using 1/4 cup of dry red wine.
What sweetener is added to the marinade?
3 tablespoons of honey are used to provide sweetness and help with caramelization.
How is the garlic prepared for this recipe?
One clove of garlic should be finely minced before being added to the marinade.
How is the ginger prepared?
A 1/2 inch piece of fresh ginger should be grated.
What type of oil is recommended?
The recipe calls for 3 tablespoons of extra virgin olive oil.
How much soy sauce is required?
The recipe requires 1/2 cup of soy sauce.
What should I do with the marinade after the steak is removed?
The used marinade should be discarded once the steak is removed for grilling.
Is the steak marinated in a specific container?
You can use a large resealable plastic bag or a shallow dish.
How much Worcestershire sauce is used?
The recipe uses 2 tablespoons of Worcestershire sauce.
What type of citrus juice is needed?
The juice of one freshly squeezed lemon is used.
Can I marinate the steak for only one hour?
The recipe suggests at least 2.5 hours for the best flavor absorption.
How many ingredients are in this recipe?
There are a total of 9 ingredients including the steak and marinade components.
What category does this recipe fall under?
This recipe is categorized under Steak dishes.
What tags describe this recipe?
Tags include grilled steak, marinated steak, bbq, dinner, and flank steak.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe suitable for satisfying dinners or barbecues.
What is the primary flavor profile of this steak?
The flavor profile is rich and aromatic, featuring savory soy, tangy lemon, and sweet honey.
Should the steak be turned during marination?
Yes, you should turn the steak occasionally during the refrigeration period to ensure even flavor absorption.