Ultimate Instant Pot Beef Chili
This Ultimate Instant Pot Beef Chili is a rich and hearty dish that brings warmth and comfort to any occasion. The Instant Pot enhances the deep, savory flavors that typically require hours of simmering on the stovetop, flawlessly melding spices and ingredients while saving you time. With tender ground beef, a variety of beans, and zesty tomatoes, this chili is packed with flavor in just 30 minutes! Customize it to your taste by swapping in ground turkey or your favorite beans. Perfect for chilly nights, gatherings, or meal prep, this versatile chili is sure to satisfy everyone at your table. Don’t forget to pile on your favorite toppings for an extra burst of flavor!
N/A
Servings
250
Calories
19
Ingredients
Ingredients
extra-virgin olive oil
1 tablespoon (none)
onion
1 (chopped)
garlic cloves
3 (minced)
tomato paste
2 tablespoons (none)
ground beef
1.5 lbs (none)
low sodium beef broth
2 cups (none)
kidney beans
1 (15 ounce) can (rinsed and drained)
black beans
1 (15 ounce) can (rinsed and drained)
fire-roasted diced tomatoes
1 (15 ounce) can (none)
chili powder
1.5 tablespoons (none)
ground cumin
1 teaspoon (none)
dried oregano
1 teaspoon (none)
cayenne
1/2 teaspoon (none)
kosher salt
to taste (none)
fresh ground black pepper
to taste (none)
shredded cheddar cheese
for serving (none)
sour cream
for serving (none)
Fritos corn chips
for serving (none)
thinly sliced green onion
for serving (none)
Instructions
1
1. Set your Instant Pot to the Sauté function and add the extra-virgin olive oil. Once hot, add the chopped onion and cook for about 5 minutes or until softened.
2
2. Stir in the minced garlic and cook for an additional minute until fragrant, then add the tomato paste, stirring well to combine.
3
3. Add the ground beef to the pot, breaking it up with a wooden spoon. Cook until the meat is no longer pink, which should take about 7 minutes. Drain any excess fat if necessary.
4
4. After cooking the beef, return the insert to the Instant Pot and add the low-sodium beef broth, rinsed and drained kidney beans and black beans, fire-roasted diced tomatoes, chili powder, cumin, oregano, and cayenne pepper.
5
5. Season the mixture with kosher salt and fresh-ground black pepper to taste. Lock the lid in place and set the Instant Pot to Pressure Cook on High for 14 minutes.
6
6. Once the cooking time is complete, carefully follow the manufacturer’s instructions for quick release to release the pressure. After removing the lid, stir the chili to combine everything well.
7
7. Serve your chili hot with your choice of toppings such as shredded cheddar cheese, a dollop of sour cream, Fritos corn chips, and thinly sliced green onions.
Nutrition Information
12.5g
Fat
20g
Carbs
15.8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Ultimate Instant Pot Beef Chili?
It is a rich and hearty dish featuring tender ground beef, beans, and zesty tomatoes that cooks in just 30 minutes using the Instant Pot.
How long does it take to cook this chili?
The total pressure cooking time is 14 minutes, but the entire process takes about 30 minutes including sautéing and preparation.
Can I use ground turkey instead of beef?
Yes, you can easily customize this recipe by swapping the ground beef for ground turkey.
What types of beans are used in this recipe?
The recipe calls for one 15-ounce can of kidney beans and one 15-ounce can of black beans.
How should I prepare the onion and garlic?
The onion should be chopped and the garlic cloves should be minced before cooking.
What Instant Pot function is used first?
You start by using the Sauté function to cook the vegetables and brown the meat.
How long do I sauté the onion?
The chopped onion should be cooked for about 5 minutes or until it has softened.
When do I add the tomato paste?
Add the tomato paste after sautéing the minced garlic for one minute.
How much ground beef is needed?
The recipe requires 1.5 lbs of ground beef.
How long does it take to brown the ground beef?
It takes approximately 7 minutes to cook the meat until it is no longer pink.
Do I need to drain the fat from the beef?
Yes, it is recommended to drain any excess fat after the beef has finished browning.
What kind of broth is used in this chili?
The recipe uses 2 cups of low-sodium beef broth.
Should the beans be rinsed before adding?
Yes, both the kidney beans and black beans should be rinsed and drained before being added to the pot.
What type of tomatoes are used?
The recipe calls for one 15-ounce can of fire-roasted diced tomatoes.
What spices give the chili its flavor?
The flavor comes from chili powder, ground cumin, dried oregano, and cayenne pepper.
How much chili powder should I use?
The recipe calls for 1.5 tablespoons of chili powder.
Is this chili very spicy?
The chili contains 1/2 teaspoon of cayenne pepper for a zesty kick, which can be adjusted to your preference.
What are the pressure cooking settings?
Set the Instant Pot to Pressure Cook on High for 14 minutes.
How do I release the pressure after cooking?
Use the quick release method to release the pressure immediately after the cooking time is finished.
What should I do after opening the lid?
Stir the chili well to ensure all ingredients and flavors are thoroughly combined.
What are the suggested toppings?
Recommended toppings include shredded cheddar cheese, sour cream, Fritos corn chips, and thinly sliced green onions.
Is this recipe good for meal prep?
Yes, this versatile and hearty chili is perfect for meal prep, gatherings, or quick weeknight meals.
How many calories are in a serving?
Each serving contains approximately 250 calories.
What is the protein content?
There are 15.8g of protein per serving.
How much fat is in this dish?
The chili contains 12.5g of fat per serving.
What is the carbohydrate count?
There are 20g of carbohydrates per serving.
Can I use different beans?
Yes, you can customize the dish by using your favorite variety of beans.
What type of salt is recommended?
The recipe suggests using kosher salt to taste.
What oil is used for sautéing?
Use 1 tablespoon of extra-virgin olive oil.
Can I make this on a stovetop?
While this is an Instant Pot recipe, the ingredients can be simmered on a stovetop for a longer duration to achieve similar results.