Ultimate Healthy Whole Wheat Waffles
These Ultimate Healthy Whole Wheat Waffles are so fluffy and delicious that they will quickly become your go-to breakfast choice! Made with whole grain goodness from whole wheat pastry flour or Robin Hood Nutri Flour Blend, these waffles strike a perfect balance between health and taste. Not only are they low in fat, but they are also filling, making them the ideal way to kickstart your day. You can easily customize the batter by adding fresh fruit like blueberries or sliced bananas, or get creative with chocolate chips for a sweet twist. For a decadent treat, swap regular milk for chocolate milk, mix in some cocoa powder, and fold in chocolate chips for a satisfying dessert-style breakfast. With easy preparation and freezing options, you can enjoy wholesome, delicious waffles whenever you crave them!
8
Servings
160
Calories
8
Ingredients
Ingredients
Whole wheat pastry flour or Robin Hood Nutri Flour Blend
2 1/4 cups (sifted)
Sugar
3 1/2 tablespoons (none)
Baking powder
4 1/2 teaspoons (none)
Salt
3/8 teaspoon (none)
Cinnamon
to taste (none)
Eggs
3 (1 separated) (separated)
1% low-fat milk
1 1/2 cups (none)
Vanilla extract
1 teaspoon (none)
Instructions
1
Begin by sifting together the whole wheat pastry flour (or Robin Hood Nutri Flour Blend), sugar, baking powder, salt, and a sprinkle of cinnamon into a large mixing bowl. This helps to aerate the dry ingredients for a lighter waffle.
2
In a separate bowl, carefully separate one egg, placing the yolk aside. Whisk the egg yolk together with the remaining wet ingredients: egg white, milk, and vanilla until well combined.
3
In another clean bowl, beat the reserved egg white with an electric mixer until stiff peaks form. This will help make your waffles light and fluffy.
4
Pour the wet ingredients into the dry ingredients, gently mixing until just combined. Take care not to overmix; a few lumps are okay.
5
Fold in the beaten egg white carefully until fully incorporated. This step is crucial for achieving the perfect fluffy texture.
6
Preheat your greased waffle iron according to the manufacturer's instructions. Pour just under 1/3 cup of batter into the waffle iron, and cook for 3-4 minutes or until your waffles are golden brown and crisp.
7
Serve immediately with your favorite toppings or allow to cool, then freeze for later use.
Nutrition Information
2.25g
Fat
26.5g
Carbs
5.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What makes these waffles healthy?
They are made with whole grain goodness from whole wheat pastry flour, are low in fat, and are filling enough to kickstart your day.
What type of flour is recommended for this recipe?
You should use whole wheat pastry flour or Robin Hood Nutri Flour Blend.
How many calories are in one serving?
There are 160 calories per serving.
What is the fat content per serving?
Each serving contains 2.25g of fat.
How much protein do these waffles provide?
These waffles provide 5.25g of protein per serving.
How many servings does this recipe yield?
This recipe yields 8 servings.
Can I freeze these waffles?
Yes, you can allow them to cool and then freeze them for later use.
How do I achieve a light and fluffy texture?
The key is beating one reserved egg white until stiff peaks form and then gently folding it into the batter.
Why is sifting the dry ingredients important?
Sifting helps to aerate the dry ingredients, which results in a lighter waffle.
How should the eggs be handled in this recipe?
You use 3 eggs total, but one must be separated. The yolk is mixed with wet ingredients while the white is beaten separately.
How much batter should I pour into the waffle iron?
Pour just under 1/3 cup of batter into the preheated waffle iron.
How long do the waffles need to cook?
Cook them for 3-4 minutes or until they are golden brown and crisp.
Can I add fruit to the batter?
Yes, you can easily customize the batter by adding blueberries or sliced bananas.
Is it possible to make a chocolate version of these waffles?
Yes, swap regular milk for chocolate milk, mix in cocoa powder, and fold in chocolate chips.
Does the recipe include cinnamon?
Yes, cinnamon is added to taste during the sifting of dry ingredients.
What kind of milk is used in the base recipe?
The recipe calls for 1 1/2 cups of 1% low-fat milk.
How much sugar is in the recipe?
The recipe uses 3 1/2 tablespoons of sugar.
Is vanilla extract required?
Yes, 1 teaspoon of vanilla extract is used for flavoring.
What should I do if the batter has lumps?
A few lumps are okay; it is more important not to overmix the batter.
How much baking powder is needed?
The recipe requires 4 1/2 teaspoons of baking powder.
What equipment is needed for the egg whites?
An electric mixer is recommended to beat the egg white until stiff peaks form.
Are these waffles considered a quick breakfast?
Yes, they are tagged as a 'quick' and 'easy' homemade breakfast option.
How much salt is in the recipe?
The recipe calls for 3/8 teaspoon of salt.
Can I use chocolate chips?
Yes, chocolate chips can be folded in for a sweet twist or a dessert-style breakfast.
How do I prepare the waffle iron?
Preheat and grease your waffle iron according to the manufacturer's instructions.
What is the carbohydrate count?
Each serving contains 26.5g of carbohydrates.
Are these waffles suitable for a low-fat diet?
Yes, they are specifically described as low-fat and healthy.
Can I serve these waffles immediately?
Yes, they are best served immediately with your favorite toppings.
Is Robin Hood Nutri Flour Blend mandatory?
No, you can use whole wheat pastry flour as an alternative.
What is the total number of ingredients needed?
The recipe requires 8 primary ingredients.