Ultimate Fluffy Whole Wheat Waffles with a Healthier Twist
Elevate your breakfast game with these Ultimate Fluffy Whole Wheat Waffles, crafted to delight your taste buds and nourish your body. This recipe reimagines the classic waffle by incorporating whole wheat flour and applesauce, resulting in a light and fluffy texture while reducing fat content. The secret lies in the thick batter, which creates the perfect framework for toppings like real butter, pure maple syrup, fresh fruits, whipped cream, or even a hint of chocolate chips mixed in. Ideal for family gatherings or meal prep, these waffles can be easily frozen and reheated, ensuring a wholesome breakfast is always at hand. Enjoy a delicious and healthier start to your day!
15
Servings
160
Calories
9
Ingredients
Ingredients
all-purpose flour
2 cups (sifted)
whole wheat flour
2 cups (sifted)
cornmeal
2 tablespoons (optional)
salt
1 3/4 teaspoons
baking soda
1 teaspoon
applesauce
1/4 cup (unsweetened)
eggs
4 (separated)
buttermilk
3 1/2 cups
unsalted butter
4 tablespoons (melted)
Instructions
1
Preheat your greased waffle iron according to the manufacturer's instructions.
2
In a medium bowl, whisk together the sifted all-purpose flour, whole wheat flour, cornmeal (if using), salt, and baking soda until well combined.
3
In a separate large bowl, whisk the egg yolks with the buttermilk, applesauce, and melted butter until smooth and fully incorporated.
4
In a clean bowl, beat the egg whites with a mixer until they just hold a 2-inch peak. This will help create lighter waffles.
5
Gradually add the liquid mixture into the dry ingredients in a thin, steady stream while gently mixing with a rubber spatula. Ensure you do not pour the liquid in too quickly; it should be incorporated smoothly to achieve a thick batter.
6
Toward the end of mixing, use a gentle folding motion to combine the mixture, being careful not to overmix.
7
Gently fold in the beaten egg whites to the batter until just combined.
8
Spread an appropriate amount of batter onto the preheated waffle iron and cook according to the manufacturer’s instructions until the waffles are golden brown, which generally takes between 2-5 minutes.
9
Serve immediately with your favorite toppings, or keep warm on a wire rack in a 200°F oven for up to 5 minutes.
Nutrition Information
5.3g
Fat
24g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Ultimate Fluffy Whole Wheat Waffles?
These are whole wheat waffles reimagined with applesauce and a thick batter to create a light, fluffy texture with reduced fat content.
How many servings does this recipe make?
This recipe yields approximately 15 servings.
What makes these waffles a healthier choice?
They incorporate whole wheat flour for fiber and use applesauce to replace a portion of the fat while maintaining moisture.
Can these waffles be frozen for later use?
Yes, these waffles are ideal for meal prep and can be easily frozen and reheated.
How many calories are in one serving?
Each serving contains approximately 160 calories.
What is the fat content per serving?
Each serving contains 5.3g of fat.
How much protein is in these waffles?
There are 4g of protein per serving.
What is the carbohydrate count per serving?
There are 24g of carbohydrates per serving.
Do I need to sift the flour?
Yes, the recipe recommends using sifted all-purpose flour and sifted whole wheat flour for the best texture.
Is the cornmeal required for this recipe?
No, the 2 tablespoons of cornmeal are optional.
What type of applesauce should I use?
The recipe calls for 1/4 cup of unsweetened applesauce.
How should the eggs be prepared?
The eggs should be separated; the yolks are mixed with the liquid ingredients while the whites are beaten separately.
How stiff should the egg whites be beaten?
Beat the egg whites until they just hold a 2-inch peak.
What kind of milk is used in this batter?
The recipe uses 3 1/2 cups of buttermilk.
How much butter is needed?
The recipe requires 4 tablespoons of unsalted butter, melted.
What is the secret to getting the right batter consistency?
The liquid mixture should be added to the dry ingredients in a thin, steady stream while gently mixing to achieve a thick batter.
Should I overmix the batter?
No, you should use a gentle folding motion toward the end and be careful not to overmix to keep the waffles light.
When do I add the beaten egg whites?
The beaten egg whites should be gently folded into the batter as the final step until just combined.
How long do the waffles take to cook?
They generally take between 2 to 5 minutes to cook until golden brown, depending on your waffle iron.
How do I keep the waffles warm while I finish the batch?
You can keep them warm on a wire rack in a 200°F oven for up to 5 minutes.
What toppings are recommended for these waffles?
Recommended toppings include real butter, pure maple syrup, fresh fruits, whipped cream, or chocolate chips mixed into the batter.
Does this recipe include salt?
Yes, it uses 1 3/4 teaspoons of salt.
What leavening agent is used?
The recipe uses 1 teaspoon of baking soda as the leavening agent.
Is the waffle iron greased?
Yes, you should preheat a greased waffle iron according to the manufacturer's instructions.
Can I use this recipe for meal prep?
Yes, it is specifically noted as ideal for meal prep because the waffles reheat well.
How many total ingredients are in this recipe?
There are 9 ingredients in total.
What is the texture of the finished waffles?
The finished waffles have a light and fluffy texture with a golden brown exterior.
Is this recipe family-friendly?
Yes, it is tagged as family-friendly and is great for gatherings.
How much all-purpose flour is used?
The recipe uses 2 cups of sifted all-purpose flour.
How much whole wheat flour is used?
The recipe uses 2 cups of sifted whole wheat flour.