Ultimate Crunchy Quinoa Veggie Burgers
Discover the delightful fusion of flavors and textures in these Ultimate Crunchy Quinoa Veggie Burgers! This recipe is a game-changer for plant-based eating enthusiasts. Packed with protein-rich quinoa and creamy cannellini beans, these burgers are enhanced with a touch of spice from chipotle powder and finished off with melted sharp cheddar. Perfectly crispy on the outside and soft on the inside, they make a fantastic weeknight dinner or a standout dish for your next barbecue. Pair them with sweet potato fries and your favorite toppings for a satisfying meal that everyone will love!
5
Servings
440
Calories
11
Ingredients
Ingredients
cooked red quinoa
2 cups (cooked according to package instructions)
cannellini beans
1 cup (mashed)
panko breadcrumbs
1/2 cup (none)
large egg
1 (lightly beaten)
garlic
1 clove (grated)
dried chipotle powder
1 teaspoon (none)
salt
1/2 teaspoon (none)
black pepper
1/2 teaspoon (freshly ground)
sharp cheddar cheese
3/4 cup (shredded)
olive oil
3 tablespoons (for cooking)
hamburger buns
4 (your choice, toasted)
Instructions
1
In a large mixing bowl, combine the cooked quinoa, mashed cannellini beans, panko breadcrumbs, beaten egg, grated garlic, chipotle powder, salt, and pepper. Mix thoroughly until all ingredients are well moistened. Fold in the shredded cheddar cheese until evenly distributed.
2
Divide the mixture into 5 equal portions and shape each into a burger patty. Place the patties on a plate and refrigerate for at least 20 minutes to help them set.
3
Heat 1 tablespoon of olive oil in a skillet over medium heat. Carefully add the quinoa patties to the skillet and cook for about 5 minutes on each side or until golden brown and crispy. In the last minute of cooking, sprinkle additional cheese on top of each patty, cover the pan to allow the cheese to melt, and cook for an extra 2-3 minutes.
4
Toast the hamburger buns to your preference, then assemble the burgers with your favorite toppings such as caramelized onions, avocado slices, fresh lettuce, onion rings, mayonnaise, Dijon mustard, and ketchup.
Nutrition Information
17g
Fat
50g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main name of this recipe?
The recipe is called Ultimate Crunchy Quinoa Veggie Burgers.
How many servings does this recipe make?
This recipe makes 5 servings.
How many calories are in each veggie burger?
There are 440 calories per serving.
What type of quinoa is used in this recipe?
The recipe calls for 2 cups of cooked red quinoa.
How should the cannellini beans be prepared?
The cannellini beans should be mashed before being added to the mixture.
What ingredient is used to provide a crunchy texture?
Panko breadcrumbs are used to achieve the signature crunch.
What acts as the binder for the burger patties?
A lightly beaten large egg is used to bind the ingredients together.
What spice provides the heat in these burgers?
Dried chipotle powder provides a touch of spice.
How much sharp cheddar cheese is needed?
The recipe requires 3/4 cup of shredded sharp cheddar cheese.
Why do the patties need to be refrigerated before cooking?
Refrigerating the patties for at least 20 minutes helps them set so they don't fall apart.
How long should each burger patty cook on one side?
Cook each patty for about 5 minutes per side until golden brown.
What is the recommended cooking oil?
The recipe suggests using 3 tablespoons of olive oil for cooking.
How do you get the cheese to melt on top of the burgers?
Sprinkle cheese on the patties in the last minute of cooking and cover the pan for 2-3 minutes.
What are some recommended toppings for these burgers?
Suggested toppings include caramelized onions, avocado, lettuce, onion rings, mayo, mustard, and ketchup.
Is this recipe considered high in protein?
Yes, each burger contains 15g of protein.
How much fat is in one serving?
Each burger contains 17g of fat.
How many carbohydrates are in one burger?
Each serving contains 50g of carbohydrates.
Can this recipe be adapted for a gluten-free diet?
Yes, the tags mention a gluten-free option is possible by using gluten-free breadcrumbs and buns.
What side dish is recommended to pair with these burgers?
The recipe description recommends pairing them with sweet potato fries.
How many total ingredients are required for this recipe?
There are 11 ingredients in total.
What kind of garlic is used?
The recipe calls for one clove of grated garlic.
Are these burgers suitable for a barbecue?
Yes, they are described as a standout dish for your next barbecue.
What amount of salt is needed?
The recipe uses 1/2 teaspoon of salt.
What type of black pepper is suggested?
Freshly ground black pepper is suggested for the best flavor.
Should the hamburger buns be toasted?
Yes, the instructions recommend toasting the buns to your preference.
Is this a plant-based recipe?
It is tagged as plant-based and meatless, though it contains egg and cheese.
What color quinoa is specified in the ingredients?
Red quinoa is specified for this recipe.
What is the total count of patties this mixture should be divided into?
The mixture should be divided into 5 equal portions.
Is this recipe considered easy to make?
Yes, it is tagged as an 'easy recipe'.
What provides the creaminess inside the burger?
The mashed cannellini beans and melted cheddar cheese provide a soft, creamy interior.