Ultimate Crispy Kale Chips
Transform the way you think about snacking with these Ultimate Crispy Kale Chips! Packed with a powerhouse of nutrients, these chips are not only delicious but also versatile, making them perfect for kids and adults alike. With the rich flavors of roasted garlic and optional savory toppings, these kale chips serve as an irresistible snack during the game or a healthy side dish at mealtime. Plus, any leftovers can be creatively tossed into salads, soups, pasta, or rice dishes, ensuring none of this nutritious superfood goes to waste. Enjoy a crispy treat that supports your health and nourishes your body with every crunchy bite!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
kale
8 cups (stems removed, chopped, washed, and spun till almost dry)
walnut oil or olive oil
2 tablespoons (none)
garlic
3-4 cloves (very thinly sliced)
sea salt
1/4 teaspoon (add more if not using cheese)
grated parmesan cheese
1 tablespoon (optional)
sesame seeds
1/2 teaspoon (optional)
poppy seed
1/2 teaspoon (optional)
celery seed
1/4 teaspoon (optional)
chives
1/2 teaspoon (chopped, optional)
onion powder
1/8 teaspoon (optional)
thyme or herbs of choice
1/2 teaspoon (optional)
Instructions
1
Preheat your oven to 375°F (190°C) and position the oven rack on the lower level.
2
In a mixing bowl, combine your choice of optional dry ingredients—mix and match as desired to customize flavors.
3
In a large bowl, toss the chopped kale and thinly sliced garlic with walnut or olive oil, ensuring each piece is well coated.
4
Sprinkle the dry ingredients over the kale mixture, mixing thoroughly to ensure even coverage.
5
Spread the seasoned kale evenly onto a baking sheet, making sure not to overcrowd for optimal crispiness.
6
Bake for approximately 15 minutes, stirring halfway through to promote even cooking. If the chips are not crispy enough, continue baking in 5-minute increments until the edges are lightly browned.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Ultimate Crispy Kale Chips?
Ultimate Crispy Kale Chips are a nutritious and delicious snack made by roasting chopped kale with garlic, oil, and various savory seasonings until crunchy.
What temperature should the oven be set to?
Preheat your oven to 375°F (190°C) for optimal roasting.
Where should I place the oven rack for kale chips?
Position the oven rack on the lower level to ensure the chips get crispy without burning too quickly.
How should the kale be prepared before cooking?
The kale stems should be removed, and the leaves should be chopped, washed, and spun until almost dry.
What oils can I use for this recipe?
You can use either walnut oil or olive oil to coat the kale.
How much kale is needed for this recipe?
This recipe calls for 8 cups of prepared chopped kale.
How many garlic cloves are used?
The recipe uses 3 to 4 cloves of garlic.
How should the garlic be sliced?
The garlic cloves should be very thinly sliced to ensure they roast properly with the kale.
How long does it take to bake kale chips?
Bake the chips for approximately 15 minutes, or until the edges are lightly browned.
What should I do halfway through the baking process?
You should stir the kale halfway through the 15-minute baking time to promote even cooking.
What if the chips are not crispy enough after 15 minutes?
If they are not crispy enough, continue baking in 5-minute increments until you reach the desired texture.
Are these kale chips gluten-free?
Yes, these kale chips are gluten-free, making them suitable for those with gluten sensitivities.
Can I make these kale chips vegan?
Yes, the recipe is naturally vegan if you omit the optional grated parmesan cheese.
How can I use leftover kale chips?
Leftovers can be creatively tossed into salads, soups, pasta, or rice dishes.
Is parmesan cheese required for this recipe?
No, parmesan cheese is an optional ingredient used for added savory flavor.
How do I ensure the seasonings cover the kale evenly?
Toss the kale with oil first, then sprinkle the dry ingredients over the mixture and mix thoroughly.
How should I arrange the kale on the baking sheet?
Spread the seasoned kale evenly onto the baking sheet, making sure not to overcrowd it.
What optional seeds can be added for flavor?
You can add sesame seeds, poppy seeds, or celery seeds to customize the flavor.
Is onion powder included in the recipe?
Yes, 1/8 teaspoon of onion powder is suggested as an optional seasoning.
Can I add chives to the chips?
Yes, 1/2 teaspoon of chopped chives is an optional ingredient for extra flavor.
Which herbs go well with these chips?
Thyme or any other herbs of your choice are recommended for seasoning.
How much sea salt should I use?
Use 1/4 teaspoon of sea salt, though you can add more if you choose not to use cheese.
Why is stirring the kale important?
Stirring ensures even cooking and helps prevent some pieces from becoming overdone while others remain soft.
Are these chips appropriate for children?
Yes, they are a healthy and versatile snack that is perfect for both kids and adults.
What nutrients are found in these chips?
Kale is a superfood packed with a powerhouse of nutrients that support overall health.
Can these be served as a side dish?
Yes, besides being a snack, they make an excellent healthy side dish at mealtime.
Do I need to remove the kale stems?
Yes, for the best texture, the stems should be removed before chopping the leaves.
What flavor does the garlic provide?
The thinly sliced garlic provides a rich, roasted flavor that complements the earthy kale.
Should the kale be dry before adding oil?
Yes, the kale should be spun until almost dry so the oil and seasonings adhere properly.
Can I customize the toppings on these chips?
Absolutely, you can mix and match various optional dry ingredients to create your own unique flavor profile.