Ultimate Creamy Edamame Hummus
After countless trials of various edamame hummus recipes, I've finally perfected this one that stands above the rest! This creamy and vibrant blend combines the nutty richness of tahini with the delightful flavor of edamame, creating a dip that is irresistibly smooth and full of taste. Perfect for gatherings, this hummus is not only easy to whip up but will leave your guests craving more. Be prepared, though; once they taste it, it may vanish in the blink of an eye!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Frozen Shelled Edamame
1/2 lb (about 1 1/2 cups, cooked and drained)
Tahini
1/4 cup (no preparation needed)
Water
1/4 cup (no preparation needed)
Lemon Zest
1/2 teaspoon (freshly grated)
Lemon Juice
1 (juice of, about 3 tablespoons)
Garlic
1 clove (smashed)
Kosher Salt
3/4 teaspoon (no preparation needed)
Ground Cumin
1/2 teaspoon (no preparation needed)
Ground Coriander
1/4 teaspoon (no preparation needed)
Extra Virgin Olive Oil
3 tablespoons (no preparation needed)
Fresh Flat-Leaf Parsley
1 tablespoon (chopped)
Instructions
1
Start by boiling the frozen shelled edamame in a pot of salted water for 4 to 5 minutes, or microwave them covered for 2 to 3 minutes until heated through.
2
Drain the edamame and let them cool slightly. In a food processor, combine the warm edamame, tahini, water, lemon zest, freshly squeezed lemon juice, smashed garlic, kosher salt, ground cumin, and ground coriander.
3
Blend the mixture until it becomes smooth and creamy. While the processor is running, slowly drizzle in 2 tablespoons of extra virgin olive oil, ensuring it's fully combined.
4
Once blended to your desired consistency, transfer the hummus to a serving bowl. Gently fold in the chopped parsley and drizzle the remaining tablespoon of olive oil over the top for a flavorful finish.
5
Serve immediately with your choice of fresh veggies, pita chips, or spread on sandwiches. Alternatively, refrigerate the hummus in an airtight container for up to 1 day.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Ultimate Creamy Edamame Hummus?
It is a creamy and vibrant blend of edamame and tahini that serves as a nutrient-rich alternative to traditional chickpea hummus.
Is this edamame hummus recipe vegan?
Yes, this recipe is entirely vegan as it uses plant-based ingredients like edamame, tahini, and olive oil.
How do I prepare the frozen edamame?
You can boil them in salted water for 4 to 5 minutes or microwave them covered for 2 to 3 minutes until heated through.
Can I use a microwave to heat the edamame?
Yes, the recipe suggests microwaving them covered for 2 to 3 minutes as a quick preparation method.
What ingredients are needed for the hummus base?
The base requires frozen shelled edamame, tahini, water, lemon zest, lemon juice, garlic, kosher salt, cumin, and coriander.
How much tahini is used in this recipe?
This recipe calls for 1/4 cup of tahini to provide a nutty richness.
Does this recipe include garlic?
Yes, it includes one smashed garlic clove for flavor.
What spices are used to season the edamame hummus?
The hummus is seasoned with 1/2 teaspoon of ground cumin and 1/4 teaspoon of ground coriander.
How do I achieve a smooth and creamy consistency?
Use a food processor to blend the ingredients and slowly drizzle in extra virgin olive oil while the processor is running.
How much olive oil is required in total?
A total of 3 tablespoons of extra virgin olive oil is used: 2 tablespoons during blending and 1 tablespoon for the finish.
When should I add the parsley?
The chopped fresh flat-leaf parsley should be gently folded in after the hummus is blended and transferred to a serving bowl.
What are the best serving suggestions for this dip?
It is best served with fresh vegetables, pita chips, or used as a flavorful spread on sandwiches.
How long can I store the edamame hummus?
You can refrigerate it in an airtight container for up to 1 day.
Is this hummus recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
How much lemon juice is needed?
You will need the juice of one lemon, which is approximately 3 tablespoons.
Should the lemon zest be fresh?
Yes, the recipe specifies 1/2 teaspoon of freshly grated lemon zest for the best flavor.
What type of edamame should I buy?
You should use 1/2 lb of frozen shelled edamame, which equals about 1 1/2 cups once cooked.
Can I use regular table salt instead of kosher salt?
The recipe calls for 3/4 teaspoon of kosher salt; if using table salt, you may want to reduce the amount slightly as it is finer.
Is this a good recipe for a party?
Yes, it is specifically described as perfect for gatherings and is a popular party food.
How many ingredients are in this recipe?
There are 11 ingredients in total for this edamame hummus.
What is the primary protein source in this dip?
The primary protein source is the edamame (soybeans).
Does this hummus contain chickpeas?
No, this version replaces traditional chickpeas with edamame for a different flavor profile.
Can I make this hummus without a food processor?
While a food processor is recommended for a smooth and creamy texture, you could use a high-powered blender.
Is the edamame used warm or cold in the processor?
The instructions suggest combining the edamame while it is still warm to help create a smoother blend.
What kind of parsley is recommended?
The recipe recommends using 1 tablespoon of chopped fresh flat-leaf parsley.
Can I add more water if it is too thick?
The recipe uses 1/4 cup of water, but you can adjust the consistency to your preference during the blending stage.
Is this a healthy snack option?
Yes, it is tagged as a healthy snack and is full of nutrients from the soy and tahini.
How should the garlic be prepared?
The garlic clove should be smashed before being added to the food processor.
What does the coriander add to the recipe?
Ground coriander provides a subtle citrusy and earthy depth to the flavor of the hummus.
Is this recipe quick to make?
Yes, it is described as an easy recipe that is quick to whip up once the edamame is heated.