Ultimate Creamy Avocado & White Bean Power Wrap
Indulge in the rich, creamy goodness of this Ultimate Creamy Avocado & White Bean Power Wrap. This wrap features a scrumptious blend of smooth mashed white beans and ripe avocados, combined with sharp Cheddar cheese and a hint of red onion for added depth. Topped with a zesty, colorful slaw made from crunchy red cabbage, shredded carrots, and fresh cilantro, it delivers a delightful crunch and refreshing tang. This versatile recipe is not only quick and easy, making it an ideal choice for lunch or a snack, but is also adaptable. Perfect for vegetarians, it can easily be made vegan by omitting the cheese. Pair it with tortilla chips, salsa, and a chilled Tecate beer for a complete meal that’s bursting with flavor and vitality.
4
Servings
300
Calories
12
Ingredients
Ingredients
Cider vinegar
2 tablespoons (none)
Canola oil
1 tablespoon (none)
Chipotle chiles in adobo
2 teaspoons (finely chopped)
Salt
1/4 teaspoon (none)
Shredded red cabbage
2 cups (shredded)
Carrot
1 medium (shredded)
Fresh cilantro
1/4 cup (chopped)
White beans
1 (15 ounce) can (rinsed)
Ripe avocado
1 (none)
Sharp cheddar cheese
1/2 cup (shredded (optional))
Red onions
2 tablespoons (minced (may sub green onions))
Whole wheat tortillas
4 (8 or 10-inch size)
Instructions
1
In a medium bowl, whisk together the cider vinegar, canola oil, finely chopped chipotle chiles, and salt to create a tangy dressing.
2
Add the shredded red cabbage, grated carrot, and chopped cilantro to the dressing. Toss thoroughly until the vegetables are evenly coated.
3
In another medium bowl, mash the rinsed white beans and ripe avocado using a potato masher or fork until smooth but still slightly chunky. Mix in the shredded sharp cheddar cheese (if using) and minced red onion until well combined.
4
To assemble each wrap, lay a whole wheat tortilla flat and spread 1/2 cup of the bean-avocado mixture across the center. Top with approximately 2/3 cup of the cabbage-carrot slaw mixture.
5
Starting from the bottom, roll the tortilla tightly to enclose the filling. Tuck in the sides as you roll to secure the contents inside.
6
Once assembled, cut the wraps in half diagonally for easier serving, if desired. Enjoy your wraps immediately, or refrigerate for later.
Nutrition Information
11.25
Fat
37.5
Carbs
8
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Ultimate Creamy Avocado & White Bean Power Wrap?
It is a nutritious and flavorful wrap featuring a blend of mashed white beans and ripe avocado, topped with a zesty slaw made of red cabbage, carrots, and cilantro.
Is this recipe suitable for vegetarians?
Yes, this recipe is naturally vegetarian as written.
Can I make this wrap vegan?
Yes, you can easily make this recipe vegan by simply omitting the sharp cheddar cheese.
How many calories are in one serving?
Each serving contains approximately 300 calories.
What kind of beans are used in this recipe?
The recipe calls for one 15-ounce can of white beans, rinsed before use.
How many wraps does this recipe make?
This recipe yields 4 servings, making 4 full wraps.
What ingredients are in the slaw dressing?
The dressing consists of cider vinegar, canola oil, finely chopped chipotle chiles, and salt.
Is this recipe spicy?
It has a mild to moderate kick depending on your spice tolerance, thanks to the 2 teaspoons of chipotle chiles in adobo.
What type of tortillas are recommended?
The recipe suggests using 8 or 10-inch whole wheat tortillas.
Can I substitute the red onion?
Yes, you can substitute the red onion with minced green onions if you prefer a milder flavor.
How much protein is in each wrap?
There are 8 grams of protein per serving.
What is the fat content per serving?
Each wrap contains 11.25 grams of fat.
How many carbohydrates are in a serving?
There are 37.5 grams of carbohydrates per serving.
What provides the crunch in this wrap?
The crunch comes from the fresh slaw made with shredded red cabbage and grated carrots.
How do I prepare the bean and avocado mixture?
Mash the rinsed white beans and ripe avocado together using a potato masher or fork until smooth but still slightly chunky.
How much slaw goes into each wrap?
You should add approximately 2/3 cup of the cabbage-carrot slaw mixture to each wrap.
What is the suggested serving method?
Once rolled, it is recommended to cut the wraps in half diagonally for easier serving.
Can I store these wraps for later?
Yes, you can enjoy them immediately or refrigerate them for a later meal.
What are some recommended side dishes?
These wraps pair well with tortilla chips, salsa, and a chilled Tecate beer.
How much cider vinegar is used?
The recipe uses 2 tablespoons of cider vinegar for the slaw dressing.
What type of cheese is used?
The recipe calls for 1/2 cup of shredded sharp cheddar cheese.
Is the cheese mandatory?
No, the sharp cheddar cheese is optional and can be omitted if desired.
How much cilantro is needed?
The recipe requires 1/4 cup of chopped fresh cilantro.
How many chipotle chiles should I use?
Use 2 teaspoons of finely chopped chipotle chiles in adobo.
What is the preparation for the carrots?
The carrots should be grated or shredded before being added to the slaw.
How do I ensure the filling stays inside the wrap?
Roll the tortilla tightly from the bottom and tuck in the sides as you roll to secure the contents.
Is there any salt in this recipe?
Yes, 1/4 teaspoon of salt is added to the slaw dressing.
How much bean-avocado mixture goes in each wrap?
Spread 1/2 cup of the bean-avocado mixture across the center of each tortilla.
Can I use a different type of oil?
While canola oil is specified, you could likely use another neutral oil or olive oil if preferred.
What makes this a 'power wrap'?
It is considered a power wrap due to its high fiber content from beans and vegetables, healthy fats from avocado, and balanced nutritional profile.