Ultimate Cantonese Fried Rice
Transform your leftovers into a delightful meal with this Ultimate Cantonese Fried Rice recipe! This dish is a harmonious blend of flavors and textures, combining your choice of savory meats such as ham, pork, or grilled chicken with crunchy vegetables and perfectly cooked rice, all seasoned with low sodium soy sauce. Ideal for using up leftover ingredients, this dish can be prepared ahead of time and reheated, allowing the flavors to meld and improve throughout the day. This comforting meal serves as a fantastic weeknight dinner or can be served as part of a larger feast. Get ready to impress your family and friends with this quick and delicious one-dish wonder that guarantees satisfaction in every bite!
N/A
Servings
300
Calories
10
Ingredients
Ingredients
vegetable oil
1-2 tablespoons (for frying)
finely chopped onion
1 cup (fresh)
garlic clove
1 clove (minced)
eggs
3 (slightly beaten)
cooked meat
1-2 cups (diced)
cooked rice
3 cups (cooled)
green onions
3-4 (sliced)
bean sprouts
1 cup (fresh)
low sodium soy sauce
2-4 tablespoons (for flavoring)
optional vegetables
as desired (sliced or chopped)
Instructions
1
In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
2
Add the finely chopped onion and sauté for about 2 minutes until softened, stirring occasionally. Then add the minced garlic and sauté for an additional minute until fragrant.
3
Push the onion and garlic mixture to one side of the skillet. Pour the slightly beaten eggs into the empty side and cook, stirring gently for 1-2 minutes until the eggs are firm and just cooked through. Once done, mix the eggs with the onion and garlic.
4
Add the diced cooked meat to the skillet, along with the cooked rice and sliced green onions. If you're using any additional optional vegetables (like sliced mushrooms or chopped green peppers), add them at this point as well. Stir and toss everything together until evenly mixed and heated through, about 3-4 minutes.
5
Finally, add the bean sprouts and soy sauce to the mixture. Stir continuously until the bean sprouts are heated through and the soy sauce has evenly coated the rice, about 1-2 minutes more. Serve immediately, or allow it to cool and store it in the refrigerator for reheating later. Enjoy your meal!
Nutrition Information
8g
Fat
40g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Ultimate Cantonese Fried Rice?
Ultimate Cantonese Fried Rice is a harmonious blend of savory meats, crunchy vegetables, and perfectly cooked rice seasoned with low sodium soy sauce.
What types of meat can I use in this recipe?
You can use your choice of savory meats such as ham, pork, or grilled chicken.
What kind of rice should be used?
The recipe calls for 3 cups of cooled, cooked rice.
How many eggs are required?
You will need 3 slightly beaten eggs for this dish.
What type of oil is used for frying?
The recipe uses 1-2 tablespoons of vegetable oil.
How long should I sauté the onion?
Sauté the finely chopped onion for about 2 minutes until it is softened.
When do I add the minced garlic?
Add the minced garlic after the onion has softened and sauté for an additional minute until fragrant.
How are the eggs incorporated into the rice?
Push the onion and garlic to one side of the skillet, pour the eggs into the empty side, cook for 1-2 minutes until firm, then mix them together.
Can I add extra vegetables to this fried rice?
Yes, you can add optional vegetables like sliced mushrooms or chopped green peppers as desired.
What kind of soy sauce is recommended?
Low sodium soy sauce is recommended for flavoring this dish.
How much soy sauce should I use?
The recipe suggests using between 2 to 4 tablespoons of low sodium soy sauce.
When should the bean sprouts be added?
Add the bean sprouts at the final stage along with the soy sauce and stir for 1-2 minutes until heated through.
Is this recipe suitable for using up leftovers?
Yes, it is an ideal dish for using up leftover ingredients like meat and rice.
Can I prepare this dish in advance?
Yes, it can be prepared ahead of time and reheated, which often allows the flavors to meld and improve.
How many calories are in a serving?
There are approximately 300 calories per serving.
What is the protein content of this recipe?
This recipe provides 16 grams of protein per serving.
How many carbohydrates does it contain?
Each serving contains 40 grams of carbohydrates.
What is the fat content per serving?
The dish contains 8 grams of fat per serving.
How many green onions are needed?
The recipe calls for 3-4 sliced green onions.
How many garlic cloves are used?
One minced garlic clove is used in this recipe.
What is the heat setting for cooking?
Heat the skillet or wok over medium-high heat.
How long does it take to toss the main ingredients together?
Stir and toss the meat, rice, and onions for about 3-4 minutes until heated through.
Is this considered a quick meal?
Yes, it is described as a quick and delicious one-dish wonder perfect for weeknight dinners.
Can this be served as part of a larger feast?
Yes, it can be served as a standalone meal or as part of a larger feast.
How much meat should I prepare?
You should use 1-2 cups of diced cooked meat.
What is the preparation for the onion?
The onion should be fresh and finely chopped, measuring about 1 cup.
How much bean sprouts are required?
The recipe requires 1 cup of fresh bean sprouts.
Should the rice be warm or cold when starting?
The recipe specifies using cooled cooked rice.
How should I store leftovers?
Allow the rice to cool and store it in the refrigerator for later reheating.
What are the main tags for this recipe?
Tags include fried rice, one dish meal, Cantonese, leftovers, comfort food, quick meal, and vegetable dish.