Ultimate Black Bean & Brown Rice Burgers
Savor the delicious blend of hearty black beans and nutritious kidney beans in these Ultimate Black Bean & Brown Rice Burgers. Packed with protein and fiber, these burgers are perfect for anyone seeking a healthier, meatless alternative. The addition of brown rice not only enhances their texture, making them delightful and filling, but also provides essential nutrients. Seasoned with vibrant spices such as cumin and chili powder, these burgers offer a burst of flavor in every bite. They're incredibly versatile—serve them in a bun, crumble them for tacos, or enjoy them atop a salad. Healthy, satisfying, and easy to make, this recipe will win over even the most devoted meat-lovers!
N/A
Servings
120
Calories
8
Ingredients
Ingredients
dark red kidney beans
1 (32 ounce) can (drained and rinsed)
black beans
2 (16 ounce) cans (drained and rinsed)
cooked brown rice
1 1/2 cups (cooked)
chili powder
to taste (add to mixture)
garlic powder
to taste (add to mixture)
onion powder
to taste (add to mixture)
cumin
to taste (add to mixture)
breadcrumbs
1 (15 ounce) package (to mix in)
Instructions
1
Drain and rinse the black beans and kidney beans. In a food processor, pulse the beans until they form a coarse mash, ensuring some chunks remain for texture.
2
Transfer the bean mash to a large mixing bowl. Add your desired spices, such as chili powder, cumin, garlic powder, and onion powder. For an extra kick, consider adding adobo seasoning.
3
Feel free to incorporate any chopped or shredded vegetables at this stage. Salsa can add great flavor and moisture to the mixture, so it's a fantastic addition!
4
Stir in 1.5 cups of cooked brown rice until the mixture is evenly combined. Gradually fold in the entire package of breadcrumbs. As the mixture thickens, using your hands to mix will be most effective.
5
Form the bean mixture into burger-sized patties, roughly palm-sized. This recipe yields approximately 28 patties, but adjust the size as you prefer.
6
To store, place the patties in an air-tight container or freezer bag and freeze. They can be stored for weeks or even months.
7
To cook, you can either bake the patties in a toaster oven until they reach a crispy exterior or pan-fry them with a small amount of oil or cooking spray. These burgers are sturdy and hold their shape beautifully.
8
Serve your burgers with an array of toppings. A drizzle of BBQ sauce enhances their flavor beautifully. Alternatively, crumble cooked burgers to use as 'meat' in tacos for a delightful twist!
Nutrition Information
1.3g
Fat
20.1g
Carbs
4.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in these burgers?
The main ingredients are dark red kidney beans, black beans, cooked brown rice, and breadcrumbs, seasoned with chili powder, garlic powder, onion powder, and cumin.
Are these black bean and brown rice burgers vegan?
Yes, these burgers are vegan-friendly as they are made entirely from plant-based ingredients.
How many burger patties does this recipe yield?
This recipe makes approximately 28 palm-sized burger patties.
How many calories are in one burger patty?
Each burger patty contains approximately 120 calories.
Can I freeze the burgers for later use?
Yes, you can freeze the patties in an air-tight container or freezer bag for several weeks or even months.
What is the best way to cook these burgers?
You can bake them in a toaster oven for a crispy exterior or pan-fry them with a small amount of oil.
Can I add extra vegetables to the burger mixture?
Yes, you can incorporate chopped or shredded vegetables or even salsa into the mixture for added flavor and moisture.
What spices are used to season the burgers?
The recipe calls for chili powder, cumin, garlic powder, and onion powder, with optional adobo seasoning for more spice.
Are these burgers a good substitute for meat?
Yes, they are a hearty and protein-packed meatless alternative that satisfies even meat-lovers.
Can I use these burgers in dishes other than sandwiches?
Yes, they are versatile and can be crumbled for use in tacos or served on top of a salad.
Is a food processor necessary for this recipe?
A food processor is recommended to pulse the beans into a coarse mash while maintaining some texture.
How much protein is provided in each serving?
Each burger patty provides approximately 4.7 grams of protein.
Do the patties hold their shape when cooking?
Yes, these burgers are sturdy and hold their shape beautifully during baking or pan-frying.
What is the fat content per burger?
Each patty has a low fat content of approximately 1.3 grams.
How many carbohydrates are in each burger?
There are approximately 20.1 grams of carbohydrates in each burger patty.
Should the beans be rinsed before mixing?
Yes, you should drain and rinse both the black beans and kidney beans before processing them.
What role does brown rice play in the recipe?
Brown rice adds essential nutrients and enhances the texture, making the burgers more filling.
When should I add the breadcrumbs to the mixture?
Fold in the entire package of breadcrumbs after the beans, spices, and rice are combined.
What sauce pairs well with these burgers?
A drizzle of BBQ sauce is recommended to beautifully enhance the flavors of the burger.
Is this recipe suitable for meal prepping?
Yes, the large yield and the ability to freeze the patties make this an excellent recipe for meal prep.
What types of beans are used in this recipe?
The recipe uses a combination of dark red kidney beans and black beans.
What is the most effective way to mix the ingredients?
As the mixture thickens with breadcrumbs, using your hands is the most effective way to ensure it is evenly combined.
Are these burgers considered healthy?
Yes, they are high in fiber and protein, low in fat, and made with nutritious whole ingredients.
Can I substitute white rice for brown rice?
While the recipe specifies brown rice for nutrition and texture, white rice can be used as a substitute.
What size should I make the patties?
The recipe suggests forming the mixture into roughly palm-sized patties.
How much cooked brown rice is required?
You will need 1.5 cups of cooked brown rice for this recipe.
Can these be cooked in a standard oven?
Yes, while a toaster oven is mentioned, a standard oven can also be used to bake the patties until crispy.
Do these burgers contain cholesterol?
No, these plant-based burgers are naturally cholesterol-free.
How many cans of beans do I need for this recipe?
You need one 32-ounce can of kidney beans and two 16-ounce cans of black beans.
How can I add more heat to the recipe?
You can increase the amount of chili powder or add adobo seasoning for an extra flavor kick.