Ultimate BBQ Butterflied Leg of Lamb
Elevate your outdoor grilling experience with this Ultimate BBQ Butterflied Leg of Lamb. This recipe features a perfectly marinated lamb leg that is tender, juicy, and infused with a rich blend of spices and flavors. The tangy apple cider vinegar and the sweetness of brown sugar work together to create a deliciously balanced marinade that caramelizes beautifully on the grill. Whether you choose to slow-cook it on the BBQ or bake it in the oven, this lamb dish is bound to impress at any gathering. Ideal for family feasts, summer barbecues, or special occasions, your guests will be asking for seconds!
8-10
Servings
320
Calories
14
Ingredients
Ingredients
Butterflied leg of lamb
2 kg (butterflied)
Oil
1/4 cup (none)
Apple cider vinegar
1 cup (none)
Brown sugar
3/4 cup (packed)
Tomato sauce (ketchup)
1/2 cup (none)
Chutney
1/2 cup (none)
Crushed garlic cloves
3 (crushed)
Salt
3 teaspoons (none)
Curry powder
1 teaspoon (none)
Ground cinnamon
1 teaspoon (none)
Ground coriander
1 tablespoon (none)
Mustard powder
2 teaspoons (none)
Ground ginger
2 teaspoons (none)
Mixed herbs
2 teaspoons (none)
Instructions
1
1. In a large mixing bowl, combine oil, apple cider vinegar, brown sugar, tomato sauce, chutney, crushed garlic, salt, curry powder, ground cinnamon, ground coriander, mustard powder, ground ginger, and mixed herbs to create the marinade.
2
2. Place the butterflied leg of lamb in a large resealable bag or a shallow dish, and pour the marinade over the meat. Seal the bag or cover the dish, ensuring the lamb is well coated. Refrigerate and marinate for at least 24 hours, or up to 48 hours for more intense flavor.
3
3. Preheat your BBQ grill to a low flame setting. Remove the lamb from the marinade and let it come to room temperature for about 30 minutes before grilling.
4
4. Grill the lamb on the BBQ. Cook slowly over low heat, turning occasionally, until the internal temperature reaches your desired doneness (around 60-65°C for medium-rare) and allow it to rest for 10-15 minutes before slicing.
5
5. Alternatively, if baking, preheat your oven to 180°C (356°F). Place the marinated lamb in a roasting pan and cover with foil. Bake for approximately 1.5 to 2 hours, or until the meat is tender and reaches your preferred internal temperature. Let it rest for 10-15 minutes before slicing.
6
6. Serve with your favorite sides and enjoy!
Nutrition Information
18
Fat
20
Carbs
23
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein is a 2 kg butterflied leg of lamb.
How many people does this BBQ lamb recipe serve?
This recipe serves between 8 to 10 people.
How long should the lamb marinate for the best flavor?
For the most intense flavor, marinate the lamb for at least 24 hours, or up to 48 hours.
What is the recommended internal temperature for medium-rare lamb?
The internal temperature should reach around 60-65°C for medium-rare.
Can I cook this lamb in the oven instead of a BBQ?
Yes, you can bake it in the oven at 180°C (356°F) for approximately 1.5 to 2 hours.
How long should the lamb rest after grilling or baking?
The lamb should rest for 10-15 minutes before slicing to ensure it stays juicy.
What are the primary components of the marinade?
The marinade consists of oil, apple cider vinegar, brown sugar, tomato sauce, chutney, and various spices.
How many calories are in a serving of this lamb?
There are approximately 320 calories per serving.
What type of vinegar is used in the marinade?
The recipe calls for 1 cup of apple cider vinegar.
How much brown sugar is needed?
You will need 3/4 cup of packed brown sugar.
What is the fat content per serving?
Each serving contains approximately 18 grams of fat.
How much protein does one serving provide?
One serving provides 23 grams of protein.
How many carbohydrates are in this dish per serving?
There are 20 grams of carbohydrates per serving.
How many garlic cloves are required?
The recipe requires 3 crushed garlic cloves.
What temperature should the oven be set to if baking?
Preheat your oven to 180°C (356°F).
Should the lamb be at room temperature before cooking?
Yes, let the lamb come to room temperature for about 30 minutes before grilling.
What spices are used in the marinade?
The spices include curry powder, ground cinnamon, ground coriander, mustard powder, and ground ginger.
How much salt is added to the marinade?
The recipe uses 3 teaspoons of salt.
Is tomato sauce used in this recipe?
Yes, 1/2 cup of tomato sauce (ketchup) is included in the marinade.
What heat setting should be used on the BBQ?
Use a low flame setting to cook the lamb slowly.
Is chutney required for this recipe?
Yes, the marinade includes 1/2 cup of chutney.
How much oil is used?
The marinade requires 1/4 cup of oil.
Are there any herbs in the recipe?
Yes, 2 teaspoons of mixed herbs are added to the marinade.
How much ground coriander is needed?
The recipe calls for 1 tablespoon of ground coriander.
Can I use mustard powder?
Yes, the recipe uses 2 teaspoons of mustard powder.
What amount of ground ginger is used?
Use 2 teaspoons of ground ginger for the spice blend.
Should the lamb be covered when baking in the oven?
Yes, place the lamb in a roasting pan and cover it with foil while baking.
What is the total count of ingredients used?
There are 14 ingredients in total for this recipe.
Is curry powder a main flavoring agent?
Yes, 1 teaspoon of curry powder is used to help infuse the lamb with flavor.
Is this recipe suitable for a summer barbecue?
Absolutely, it is described as an ideal dish for summer barbecues and family feasts.