Ultimate Banana Blueberry Delight Smoothie
Indulge in the creamy goodness of this Ultimate Banana Blueberry Delight Smoothie, a perfect blend of nutrition and flavor. This smoothie combines the natural sweetness of ripe bananas with the tartness of blueberries, making it not only delicious but also packed with vitamins and antioxidants. Whether enjoyed as a refreshing breakfast, a mid-afternoon snack, or a guilt-free dessert, this smoothie is sure to please both your taste buds and your health. With options for both fresh and frozen blueberries, it’s a versatile recipe suitable for any season. Share this delightful treat with friends and family for a fun and healthy experience!
4
Servings
129
Calories
4
Ingredients
Ingredients
Plain yogurt
1 cup (unsweetened or flavored, as preferred)
Blueberries
1 cup (fresh or frozen, rinsed if fresh)
Milk
1.5 cups (any kind (dairy, almond, oat, etc.))
Banana
1 large (peeled and sliced)
Instructions
1
Gather all your ingredients: yogurt, blueberries, milk, and banana.
2
If using fresh blueberries, make sure to rinse them under cold water and pat dry.
3
Slice the banana into medium-sized pieces for easier blending.
4
In a blender, combine the yogurt, blueberries, milk, and sliced banana.
5
Blend on high speed until the mixture is smooth and creamy, usually about 30-45 seconds.
6
Taste the smoothie and adjust sweetness if desired by adding a bit of honey or maple syrup.
7
Once blended to your preferred consistency, pour the smoothie into glasses.
8
Serve immediately and enjoy your refreshing Banana Blueberry Delight!
Nutrition Information
2g
Fat
23g
Carbs
6g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Ultimate Banana Blueberry Delight Smoothie?
It is a creamy and nutritious blend of ripe bananas, blueberries, yogurt, and milk, designed as a healthy breakfast or snack.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 129 calories.
What are the primary ingredients needed?
You will need 1 cup of plain yogurt, 1 cup of blueberries, 1.5 cups of milk, and 1 large banana.
Can I use frozen blueberries?
Yes, you can use either fresh or frozen blueberries for this recipe.
What type of milk is recommended?
You can use any kind of milk, including dairy, almond, oat, or other plant-based alternatives.
Is this smoothie considered healthy?
Yes, it is packed with vitamins and antioxidants from the fruit and provides 6g of protein per serving.
How long should I blend the ingredients?
Blend on high speed for about 30-45 seconds until the mixture is smooth and creamy.
How can I make the smoothie sweeter?
You can adjust the sweetness by adding a bit of honey or maple syrup after blending.
Should the banana be sliced before blending?
Yes, slicing the banana into medium-sized pieces makes it easier to blend.
Can I use flavored yogurt?
Yes, you can use either unsweetened plain yogurt or flavored yogurt depending on your preference.
What is the protein content of this smoothie?
There are 6 grams of protein per serving.
Does this recipe contain fiber?
Yes, each serving provides 2 grams of dietary fiber.
How much fat is in one serving?
Each serving contains 2 grams of fat.
What are the total carbohydrates per serving?
There are 23 grams of carbohydrates in each serving.
Is this recipe easy for beginners?
Yes, it is tagged as an easy recipe with only 4 ingredients and a few simple steps.
When is the best time to serve this smoothie?
It can be enjoyed as a refreshing breakfast, a mid-afternoon snack, or a guilt-free dessert.
Do I need to wash fresh blueberries?
Yes, if using fresh blueberries, rinse them under cold water and pat them dry before use.
Can I make this smoothie dairy-free?
Yes, by using a plant-based milk (like almond or oat) and a non-dairy yogurt alternative.
How many ingredients are in this recipe?
There are 4 main ingredients in this smoothie.
What is the preparation for the banana?
The banana should be peeled and sliced into medium pieces.
Is this smoothie refreshing?
Absolutely, the combination of chilled milk, yogurt, and fruit makes it very refreshing.
Can I share this with my family?
Yes, the recipe is designed to be shared and is suitable for all ages.
Is there any sodium or cholesterol info?
The provided data lists sodium and cholesterol as null, but it focuses on protein, carbs, and fat.
What tags are associated with this smoothie?
Tags include smoothie, banana, blueberry, healthy, breakfast, snack, easy recipe, refreshing, dairy, and fruit.
Should I serve it immediately?
Yes, for the best consistency and taste, it is recommended to serve immediately after blending.
Can I use a different fruit?
While this recipe specifies banana and blueberry, the base of milk and yogurt is versatile for other fruits.
How much milk is required?
The recipe calls for 1.5 cups of milk.
Is there sugar in this recipe?
The recipe relies on the natural sweetness of the fruit, though additional honey or syrup can be added.
What is the recipe ID?
The recipe ID is ultimate-banana-blueberry-delight-smoothie.