Tuscan Zucchini and Tomato Medley
This Tuscan Zucchini and Tomato Medley is a delightful and healthy dish that perfectly embodies the flavors of Italy. The tender zucchini slices blend harmoniously with rich, seasoned stewed tomatoes, balanced by the savory richness of bacon and a medley of aromatic herbs. Serve it as a filling lunch or a hearty snack, and enjoy a taste of the Mediterranean right at home. The dish can also be topped with fresh parmesan or mozzarella for a cheesy twist that elevates the experience even further.
N/A
Servings
195
Calories
10
Ingredients
Ingredients
Zucchini
8 (medium, sliced 1/2 inch thick)
S&W Italian stewed tomatoes
2 (16 ounce cans)
Bacon
1 (lb, chopped)
Onion
1 (large, chopped)
Garlic
1 (clove, crushed (plus more to taste))
Olive oil
as needed (for sautéing)
Thyme
to taste
Oregano
to taste
Basil
to taste
Marjoram
to taste
Instructions
1
In a large skillet, cook the chopped bacon over medium heat until it is cooked through but not crispy. Drain on paper towels and set aside.
2
In the same skillet, add a splash of olive oil if necessary, and sauté the sliced zucchini over medium heat. As the zucchini cooks down, add the chopped onion and sauté for a few more minutes until the onion becomes translucent.
3
Stir in the crushed garlic and cook for an additional minute until fragrant. Transfer the zucchini mixture into a large pot (6-8 qt).
4
Add the cooked bacon to the pot along with the two cans of Italian stewed tomatoes. Season generously with thyme, oregano, basil, marjoram and any remaining crushed garlic. Pour in just enough water to cover the vegetables.
5
Cover the pot and let it simmer over medium-low heat until the zucchini is tender. Stir occasionally to ensure there’s enough liquid and prevent sticking.
6
Once done, remove from heat and serve warm. For an optional touch, sprinkle with freshly grated parmesan or mozzarella before serving.
Nutrition Information
11g
Fat
15g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Tuscan Zucchini and Tomato Medley?
It is a healthy Mediterranean dish featuring zucchini, seasoned stewed tomatoes, bacon, and aromatic herbs.
How many zucchini are needed for this recipe?
The recipe requires 8 medium zucchini.
How should the zucchini be prepared?
The zucchini should be sliced 1/2 inch thick.
What kind of tomatoes are used in this dish?
The recipe specifies two 16-ounce cans of S&W Italian stewed tomatoes.
How much bacon is included in the medley?
The recipe calls for 1 lb of chopped bacon.
How should the bacon be cooked?
Cook the bacon over medium heat until it is cooked through but not crispy.
What should I do after cooking the bacon?
Drain the bacon on paper towels and set it aside before adding it back later.
What type of onion is required?
One large chopped onion is needed.
How much garlic is used?
Use one crushed clove, plus more to taste.
What kind of oil is recommended for sautéing?
Olive oil should be used as needed.
Which herbs provide the Mediterranean flavor?
The dish is seasoned with thyme, oregano, basil, and marjoram.
At what point do I add the onion?
Add the chopped onion as the zucchini cooks down and sauté until translucent.
How long should the garlic be cooked?
Stir in the crushed garlic and cook for one minute until it becomes fragrant.
What size pot is recommended for simmering?
A large pot between 6 to 8 quarts is recommended.
How much water should be added to the pot?
Add just enough water to cover the vegetables.
What is the cooking temperature for the final simmer?
The mixture should simmer over medium-low heat.
How do I know when the medley is done?
The dish is ready once the zucchini is tender.
Should the pot be covered during simmering?
Yes, cover the pot while it simmers.
What is an optional cheesy topping for this recipe?
You can sprinkle freshly grated parmesan or mozzarella before serving.
How many calories are in one serving?
Each serving contains 195 calories.
What is the fat content per serving?
There are 11g of fat per serving.
How many grams of carbohydrates are in a serving?
There are 15g of carbohydrates per serving.
What is the protein content of this dish?
The dish provides 6g of protein per serving.
Can this be served as a main meal?
Yes, it can be served as a filling lunch, a hearty snack, or a side dish.
Is this recipe considered healthy?
Yes, it is described as a healthy dish that embodies Mediterranean flavors.
What are the primary tags for this recipe?
Tags include italian, zucchini, tomatoes, stews, mediterranean, and healthy.
Is this recipe quick to prepare?
Yes, it is tagged as a quick meal.
Can I adjust the herb levels?
Yes, the thyme, oregano, basil, and marjoram are all listed 'to taste'.
How many ingredients are in the recipe?
There are a total of 10 ingredients.
How do you prevent the mixture from sticking?
Stir occasionally during the simmering process to ensure there is enough liquid.