Tuscan Grilled Herb Chicken
Experience the flavors of Tuscany with this vibrant grilled chicken recipe, perfect for those sunny summer days or a cozy campfire gathering. Infused with fresh herbs, garlic, and a splash of dry red wine, this dish brings a delightful aromatic experience that will tantalize your taste buds. Preparing the marinade in advance allows the flavors to meld beautifully, ensuring each bite is juicy, tender, and packed with taste. Serve alongside a fresh salad or grilled vegetables for a complete meal that evokes the essence of Italian cuisine.
4
Servings
300
Calories
9
Ingredients
Ingredients
Shallot
1 (finely chopped)
Tomato paste
1 teaspoon (none)
Molasses
1 teaspoon (none)
Garlic
6-8 cloves (peeled and minced)
Fresh rosemary
1/2 tablespoon (chopped)
Fresh oregano
1 tablespoon (chopped)
Lemon
1/2 (juice and zest)
Dry red wine
1/4 cup (none)
Whole chicken
1 (quartered)
Instructions
1
Finely chop the shallot, garlic, and herbs. You can use a knife for a rustic texture or a food processor for a smoother blend.
2
In a blender or food processor, combine the chopped shallot, garlic, tomato paste, molasses, rosemary, oregano, lemon juice and zest, and dry red wine. Blend until well combined and the herbs are finely minced.
3
Place the quartered chicken pieces in a large shallow dish and pour the marinade over them. Ensure the chicken is well-coated.
4
Cover the dish with plastic wrap or a lid and refrigerate for a minimum of 1 hour, preferably overnight. Turn the chicken occasionally to ensure even marination.
5
Preheat your grill to medium-hot. Remove the chicken from the marinade, letting excess marinade drip off. Reserve the marinade for basting.
6
Place the chicken on the grill and cook for about 40 minutes, turning several times and basting with the reserved marinade. The chicken is done when it reaches an internal temperature of 165°F and has a crispy, browned exterior.
7
Remove from the grill and let rest for a few minutes before serving. Enjoy your Tuscan Grilled Herb Chicken with fresh vegetables or a light salad.
Nutrition Information
20g
Fat
7.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tuscan Grilled Herb Chicken?
It is a vibrant grilled chicken dish infused with fresh herbs, garlic, and dry red wine, evoking the flavors of Tuscany.
What are the main ingredients for the marinade?
The marinade consists of shallot, tomato paste, molasses, garlic, fresh rosemary, fresh oregano, lemon juice and zest, and dry red wine.
How long should I marinate the chicken?
The chicken should be marinated for a minimum of 1 hour, but for the best flavor, it is recommended to refrigerate it overnight.
Can I use a food processor to prepare the marinade?
Yes, you can use a food processor for a smoother blend or a knife for a more rustic texture.
What temperature should the grill be set to?
Preheat your grill to a medium-hot temperature.
How long does it take to grill the chicken?
The chicken takes approximately 40 minutes to cook on the grill.
What is the safe internal temperature for the chicken?
The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit.
Should I save the marinade after coating the chicken?
Yes, reserve the excess marinade to use for basting the chicken while it is on the grill.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What are the nutritional facts for one serving?
Each serving contains approximately 300 calories, 20g of fat, 7.5g of carbohydrates, and 20g of protein.
What side dishes go well with this recipe?
It is excellent served alongside a fresh salad or grilled vegetables.
Is this recipe suitable for campfire cooking?
Yes, it is specifically noted as being perfect for a cozy campfire gathering.
How much garlic is needed?
The recipe calls for 6 to 8 cloves of garlic, peeled and minced.
What kind of wine should I use?
A dry red wine is recommended for the most authentic Tuscan flavor profile.
Do I need to turn the chicken while grilling?
Yes, turn the chicken several times during the 40-minute cooking process to ensure even browning.
Why should I let the chicken rest before serving?
Letting the chicken rest for a few minutes allows the juices to redistribute, ensuring the meat is tender and juicy.
Can I use lemon zest in the marinade?
Yes, the recipe uses both the juice and the zest from half a lemon.
What is the purpose of molasses in the recipe?
Molasses adds a touch of sweetness and helps the chicken achieve a crispy, browned exterior.
What type of chicken should I buy?
The recipe specifies one whole chicken, which should be quartered for grilling.
How much rosemary is required?
You will need 1/2 tablespoon of chopped fresh rosemary.
How much oregano is used?
The recipe calls for 1 tablespoon of chopped fresh oregano.
Is there tomato paste in the marinade?
Yes, the recipe includes 1 teaspoon of tomato paste.
How many shallots are needed?
You need 1 shallot, which should be finely chopped.
Can I prepare the marinade in advance?
Yes, preparing it in advance allows the flavors to meld beautifully.
What amount of red wine is needed?
The recipe requires 1/4 cup of dry red wine.
Is this recipe low in carbohydrates?
Yes, with only 7.5g of carbohydrates per serving, it is relatively low in carbs.
Should I cover the chicken while it marinates?
Yes, cover the dish with plastic wrap or a lid before placing it in the refrigerator.
What color should the chicken be when finished?
The chicken should have a crispy, browned exterior when it is fully cooked.
Does this recipe contain fiber?
The fiber content is negligible or not specified for this recipe.
Can I substitute the whole chicken for parts?
While the recipe calls for a quartered whole chicken, you can use similar weight chicken parts if preferred.