Turmeric-Infused Cauliflower Stir-Fry
Discover the vibrant flavors of this Turmeric-Infused Cauliflower Stir-Fry, a delightful dish that combines the earthy notes of turmeric with the crunchiness of fresh vegetables. Perfect as a side or a light main course, this recipe brings the warmth of Indian spices into your kitchen. With its beautiful golden hue and fragrant aroma, it's a meal that not only satisfies your taste buds but also provides numerous health benefits, making it a fantastic choice for both busy weeknights and special occasions. Enjoy it hot, share with friends, and embrace the joy of cooking with spices!
N/A
Servings
90
Calories
9
Ingredients
Ingredients
Cauliflower
250 g (Cut into florets)
Shallot
1 (Peeled and finely chopped)
Onion
1 small (Peeled and finely chopped)
Turmeric root
50 g (Peeled and finely diced)
Garlic cloves
4 (Peeled and finely diced)
Coriander seeds
1 pinch (Used as whole seeds)
Ghee
1 tablespoon (Melted)
Celery
2 stalks (Diced)
Cayenne pepper
1 dash (To taste)
Instructions
1
Start by peeling and finely chopping the onion and shallot.
2
Dice the celery stalks and set them aside along with the onion and shallot.
3
Using a large flat knife, crush the garlic cloves to remove their skins, then finely dice them.
4
Peel the turmeric root using a vegetable peeler; be careful, as turmeric can stain your hands. Finely dice the peeled turmeric.
5
In a mortar and pestle, combine the diced turmeric, garlic, and coriander seeds. Pound them together until they form a smooth paste.
6
Steam the cauliflower florets in a microwave-safe container with a lid for 3 minutes, or until they are tender but firm.
7
Heat the ghee in a frying pan over medium heat until melted.
8
Once the ghee is melted, add the turmeric-garlic-coriander paste to the pan and sauté for a minute to release the aromas without burning.
9
Next, add the chopped shallot, onion, and celery to the pan, and stir gently until the vegetables are soft and translucent, about 5 minutes. Add the cayenne pepper (or dried chili flakes) to taste for desired heat.
10
Once the onion and celery are soft, add the steamed cauliflower to the pan. Stir constantly for about 3 minutes, until the cauliflower is well coated and takes on a golden hue from the spices.
11
Remove from heat and serve hot. Enjoy your turmeric-infused cauliflower stir-fry as a side dish or a light main course!
Nutrition Information
6 g
Fat
8.5 g
Carbs
2 g
Protein
3 g
Fiber
1.5 g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Turmeric-Infused Cauliflower Stir-Fry?
It is a vibrant Indian-inspired dish that combines cauliflower florets with fresh turmeric root, garlic, and other aromatics for a healthy, flavorful meal.
Is this cauliflower recipe vegetarian?
Yes, this recipe is vegetarian as it uses ghee and vegetable-based ingredients.
How many calories are in a serving of this stir-fry?
There are approximately 90 calories per serving of this dish.
Can I make this recipe vegan?
Yes, you can easily make this vegan by substituting the ghee with a plant-based oil such as coconut oil or olive oil.
How long does it take to steam the cauliflower?
The cauliflower florets should be steamed in a microwave-safe container for 3 minutes until they are tender but firm.
What type of fat is used for the stir-fry?
The recipe calls for one tablespoon of ghee to sauté the spices and vegetables.
How much turmeric is required for the recipe?
You will need 50 grams of fresh turmeric root, which should be peeled and finely diced.
What should I do if I don't have cayenne pepper?
You can substitute the cayenne pepper with dried chili flakes to achieve your desired level of heat.
How do I prevent turmeric from staining my hands?
Turmeric can stain easily; you may want to wear gloves or use a vegetable peeler carefully when preparing the root.
What other vegetables are included in this stir-fry?
Besides cauliflower, the recipe includes shallots, a small onion, and two stalks of celery.
How do I prepare the garlic for this dish?
Crush 4 garlic cloves with a large flat knife to remove the skins, then finely dice them.
What is the purpose of the mortar and pestle?
The mortar and pestle are used to pound the diced turmeric, garlic, and coriander seeds into a smooth paste.
How much fiber is in this recipe?
Each serving contains 3 grams of dietary fiber.
Is this recipe gluten-free?
Yes, this Turmeric-Infused Cauliflower Stir-Fry is naturally gluten-free.
What is the carbohydrate content per serving?
There are 8.5 grams of carbohydrates per serving.
How long should I sauté the spice paste?
Sauté the turmeric-garlic-coriander paste for about one minute to release the aromas without burning.
How long does the final stir-fry process take?
Once the cauliflower is added to the pan, stir constantly for about 3 minutes until it is well coated and golden.
Can this be served as a main dish?
Yes, it is versatile enough to be served either as a side dish or as a light main course.
How much protein is in one serving?
This dish provides 2 grams of protein per serving.
What color will the cauliflower turn?
The cauliflower will take on a beautiful, vibrant golden hue from the turmeric root.
Are the coriander seeds used whole or ground?
The coriander seeds are initially whole but are pounded into a paste with the turmeric and garlic.
How much fat is in this recipe?
There are 6 grams of fat per serving in this recipe.
How many servings does this recipe provide?
While not explicitly stated, the ingredient amounts (250g cauliflower) typically serve 1 to 2 people as a side.
Is there any sugar in this dish?
There is a small amount of sugar, approximately 1.5 grams, naturally occurring in the vegetables.
How should the celery be prepared?
The two celery stalks should be diced before being added to the pan.
What is the best way to serve this stir-fry?
It is best served hot, immediately after the cauliflower has been tossed with the spices.
How long do the onions and celery need to cook?
Sauté the chopped shallot, onion, and celery for about 5 minutes until they are soft and translucent.
What makes this dish healthy?
It is low in calories, contains fresh turmeric which is known for health benefits, and uses fresh vegetables and healthy fats.
Do I need to peel the shallot and onion?
Yes, both the shallot and the small onion should be peeled and finely chopped before cooking.
Can I use frozen cauliflower for this recipe?
While fresh is recommended for the best crunch, you can use frozen cauliflower if you adjust the steaming time accordingly.