Turmeric-Garlic Roasted Cauliflower Steaks
Savor the delightful flavor of these exquisitely roasted cauliflower steaks, infused with earthy turmeric and aromatic garlic. This vibrant dish is a splendid source of fiber, making it perfect as a standalone meal or a complement to a colorful quinoa salad. With its unique combination of spices, it not only tantalizes the taste buds but also offers a nutritious addition to any meat dish, balancing your plate with wholesome goodness. Enjoy these cauliflower steaks as a guilt-free dish that showcases the beauty of plant-based cooking.
2
Servings
150
Calories
9
Ingredients
Ingredients
Cauliflower
1 (large head, leaves removed, sliced into steaks)
Sea salt
to taste (for seasoning)
Fresh ground black pepper
1 pinch (for seasoning)
Olive oil
2 tablespoons (divided)
Fresh ginger
1 teaspoon (grated)
Ground cumin
1 teaspoon
Turmeric
1/2 teaspoon
Coriander
1 handful (chopped)
Quinoa
75 g
Instructions
1
Preheat your oven to 200°C (400°F).
2
Carefully trim the stem of the cauliflower and remove the leaves, ensuring the core stays intact to hold the steaks together.
3
Using a large knife, slice the cauliflower from top to bottom into three or four 3/4-inch-thick steaks. Season each side generously with sea salt and freshly ground black pepper.
4
In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the cauliflower steaks and sear each side for about 2 minutes, or until they develop a golden brown crust.
5
In a small bowl, combine the grated ginger, ground cumin, turmeric, and remaining tablespoon of olive oil to create a flavorful paste. Brush or spoon this spice mixture over both sides of the seared cauliflower steaks.
6
Transfer the cauliflower steaks to a baking tray and roast in the preheated oven for approximately 15 minutes, or until they are tender and beautifully caramelized.
7
While the cauliflower is roasting, prepare the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.
8
To serve, place the roasted cauliflower steaks atop a bed of quinoa and garnish with chopped coriander and a side of mixed salad for a refreshing contrast.
Nutrition Information
8 g
Fat
15 g
Carbs
6 g
Protein
5 g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Turmeric-Garlic Roasted Cauliflower Steaks.
Is this recipe suitable for a vegan diet?
Yes, this recipe is tagged as vegan and contains only plant-based ingredients.
Is this dish gluten-free?
Yes, this recipe is gluten-free.
How many calories are in one serving?
There are 150 calories per serving.
How much fiber does this recipe provide?
Each serving contains 5 grams of fiber.
How many servings does this recipe make?
This recipe is designed to serve 2 people.
What temperature should the oven be set to?
Preheat your oven to 200°C (400°F).
How do I cut the cauliflower for this recipe?
Slice the cauliflower from top to bottom into three or four 3/4-inch-thick steaks, ensuring the core remains intact.
How long should I sear the cauliflower steaks?
Sear each side in a skillet for about 2 minutes until a golden brown crust develops.
How long do the cauliflower steaks need to roast?
Roast the steaks in the oven for approximately 15 minutes.
What spices are used in the flavor paste?
The flavor paste consists of grated ginger, ground cumin, and turmeric mixed with olive oil.
How much turmeric is needed?
The recipe calls for 1/2 teaspoon of turmeric.
How much ginger is required?
You will need 1 teaspoon of grated fresh ginger.
How much ground cumin is used?
The recipe uses 1 teaspoon of ground cumin.
How much olive oil is required for the entire recipe?
You will need 2 tablespoons of olive oil in total, divided between searing and the spice paste.
What should I serve the cauliflower steaks on?
The steaks should be served atop a bed of cooked quinoa.
What is suggested for a garnish?
Garnish the dish with a handful of chopped coriander.
What is the fat content per serving?
There are 8 grams of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 15 grams of carbohydrates.
How much protein is in one serving?
This dish provides 6 grams of protein per serving.
Why shouldn't I remove the cauliflower core?
The core should stay intact to hold the cauliflower steaks together during slicing and cooking.
How much quinoa is needed for this recipe?
The recipe requires 75 grams of quinoa.
What side dish is recommended for a refreshing contrast?
A side of mixed salad is recommended for a refreshing contrast.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe.
What is the main course category for this dish?
This recipe is categorized as a main course.
What kind of salt is used?
Sea salt is used to season the steaks to taste.
What heat level should I use for the skillet?
The skillet should be heated over medium-high heat.
How thick should the cauliflower steaks be?
The steaks should be sliced to a thickness of 3/4-inch.
What should I do once the quinoa is cooked?
Once the quinoa is cooked, fluff it with a fork before serving.
How do I know the cauliflower steaks are finished roasting?
The cauliflower steaks are done when they are tender and beautifully caramelized.