Turkish Tangy Cabbage and Carrot Salad
Bring the vibrant and refreshing flavors of Turkey to your dining table with this delightful Cabbage and Carrot Salad. Inspired by our travels, this salad pairs perfectly with grilled meats or can be enjoyed on its own as a light meal. The crunchy texture of the cabbage combined with the sweetness of the shredded carrots and the zesty dressing makes it an irresistible side dish. Simple, yet delicious, it’s a wonderful way to incorporate more vegetables into your meals.
6
Servings
108
Calories
6
Ingredients
Ingredients
Cabbage
1 head (outer tough leaves removed, core discarded, washed and thinly sliced)
Carrots
3 (shredded)
Olive oil
3 tablespoons (for dressing)
Vinegar or Lemon Juice
2-3 tablespoons (to taste)
Salt
1 teaspoon (to taste)
Pepper
1/2 teaspoon (freshly ground, to taste)
Instructions
1
Begin by preparing the cabbage. Remove the outer tough leaves, cut the cabbage in half, discard the core, and wash each half thoroughly under cold water.
2
Place each cabbage half on a cutting board, slice each half into quarters, and then cut into very thin strips using a sharp knife.
3
In a large mixing bowl, combine the thinly sliced cabbage and shredded carrots.
4
Prepare the dressing by mixing olive oil, vinegar or lemon juice, salt, and pepper in a small bowl. Adjust the quantities according to your taste.
5
Pour the dressing over the cabbage and carrot mixture. Toss everything well until the vegetables are evenly coated with the dressing.
6
Allow the salad to sit for at least 10–15 minutes before serving to let the flavors meld together.
7
Serve as a side dish, garnished with olives if desired.
Nutrition Information
10g
Carbs
1.2g
Protein
3.3g
Fiber
4.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Turkish Tangy Cabbage and Carrot Salad?
It is a vibrant and refreshing salad inspired by Turkish flavors, featuring crunchy cabbage, sweet carrots, and a zesty oil-and-vinegar dressing.
What are the main ingredients for this salad?
The main ingredients are one head of cabbage, three shredded carrots, olive oil, vinegar or lemon juice, salt, and pepper.
How many servings does this recipe provide?
This recipe makes 6 servings.
Is this cabbage salad recipe healthy?
Yes, it is high in fiber, low in calories, and incorporates fresh vegetables and heart-healthy olive oil.
How many calories are in one serving?
Each serving contains approximately 108 calories.
What type of cabbage should I use?
While green cabbage is traditional, you can use any variety, provided the outer tough leaves are removed and it is thinly sliced.
Can I substitute vinegar with lemon juice?
Yes, you can use either 2-3 tablespoons of vinegar or lemon juice for the dressing depending on your preference.
How do I prepare the cabbage for this salad?
Remove outer tough leaves, discard the core, wash thoroughly, and slice into very thin strips using a sharp knife.
How long does it take for the flavors to meld?
It is recommended to let the salad sit for at least 10 to 15 minutes before serving.
What is the carbohydrate content per serving?
There are 10g of carbohydrates per serving.
Is this recipe vegan-friendly?
Yes, all ingredients used in this salad are plant-based and vegan.
What can I serve with Turkish Tangy Cabbage and Carrot Salad?
It pairs excellently with grilled meats or can be enjoyed as a standalone light meal.
Does this salad contain gluten?
No, this recipe is naturally gluten-free.
What is the fiber content of this salad?
Each serving provides about 3.3g of fiber.
How much protein is in a serving?
There is approximately 1.2g of protein per serving.
Can I add garnish to this dish?
Yes, garnishing with olives is recommended for an extra touch of flavor.
How much sugar is in the salad?
The salad contains 4.5g of sugar per serving, primarily from the natural sweetness of the carrots.
How do I make the dressing?
Mix olive oil, vinegar or lemon juice, salt, and pepper in a small bowl and adjust to your taste.
Is it necessary to wash the cabbage?
Yes, it is important to wash each cabbage half thoroughly under cold water after removing the core.
Can I use a food processor to shred the carrots?
Yes, using a food processor for shredding carrots and slicing cabbage can save time.
How much olive oil is needed?
The recipe calls for 3 tablespoons of olive oil for the dressing.
Can I make this salad in advance?
Yes, since it benefits from sitting for 15 minutes, it can be prepared shortly before a meal or stored in the fridge.
Is this salad spicy?
No, it is tangy and zesty, though you can adjust the amount of black pepper for more or less heat.
What is the texture of the salad?
The salad has a very crunchy and crisp texture from the fresh cabbage and carrots.
Does this recipe use any dairy?
No, this recipe is dairy-free.
How many carrots are required?
The recipe requires 3 carrots, which should be shredded.
Is there any sodium in this recipe?
The recipe includes 1 teaspoon of salt, though the exact sodium content isn't specified, it can be adjusted to taste.
Can I use red cabbage instead of green?
Yes, red cabbage can be used and will provide a different color and slightly different nutrient profile.
Is this dish suitable for a keto diet?
With 10g of carbs per serving, it may fit into some keto plans depending on your daily limits.
Is this a traditional Turkish side dish?
It is inspired by the types of fresh, tangy vegetable salads commonly served in Turkey.