Turkish Poached Eggs in Spiced Pepper Sauce
Delight in the vibrant flavors of this Turkish Poached Eggs in Spiced Pepper Sauce recipe. This one-dish meal blends sweet and spicy peppers with aromatic spices, creating a rich, savory nest for perfectly poached eggs. Topped with creamy Greek yogurt, this dish is not only visually stunning but also satisfying and comforting. Enjoy it for breakfast, brunch, or a light dinner, and share it with friends and family for an authentic taste of Turkish cuisine.
N/A
Servings
163
Calories
11
Ingredients
Ingredients
Onions
2 (finely sliced)
Yellow bell pepper
1 (cored & sliced)
Red bell peppers
2 (cored & sliced)
Garlic cloves
2 (chopped)
Chile pepper
1-2 (chopped)
Cumin seeds
1/2 teaspoon
Olive oil
3 tablespoons
Eggs
4 (whole)
Salt
to taste
Black pepper
to taste
Greek yogurt
as needed (for serving)
Instructions
1
Heat the olive oil in a large skillet over medium heat. Add the finely sliced onions and sauté until they are translucent and fragrant.
2
Stir in the sliced yellow and red peppers, cooking until they soften and become juicy, about 5-7 minutes. Make sure to stir occasionally to prevent sticking.
3
Add the chopped garlic and chile, along with the cumin seeds. Sauté for an additional 2-3 minutes until the garlic is fragrant.
4
Season the vegetable mixture with salt and pepper to taste, adjusting the seasoning as desired.
5
Create small wells in the pepper mixture with a spoon. Crack each egg into a saucer, then carefully slide the eggs into these wells, one at a time.
6
Cover the skillet and cook until the whites are fully set, around 5-8 minutes, while keeping the yolks slightly runny or to your preference.
7
Once the eggs are cooked, remove the skillet from heat. Spoon out generous portions onto plates and top each serving with a dollop of Greek yogurt. Optionally, garnish with fresh herbs if desired.
8
Serve the Turkish Eggs hot, straight from the pan, paired with crusty bread for dipping.
Nutrition Information
11
Fat
9
Carbs
8
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Turkish Poached Eggs in Spiced Pepper Sauce?
It is a vibrant, one-dish meal featuring sweet and spicy peppers, aromatic spices, and perfectly poached eggs topped with creamy Greek yogurt.
What are the main ingredients for this recipe?
The primary ingredients include onions, yellow and red bell peppers, garlic, chile peppers, cumin seeds, olive oil, eggs, and Greek yogurt.
How many calories are in this dish?
Each serving contains approximately 163 calories.
Is this Turkish egg recipe vegetarian?
Yes, this dish is vegetarian-friendly as it consists of vegetables, eggs, and dairy.
How long should I sauté the peppers?
The peppers should be sautéed for about 5-7 minutes until they soften and become juicy.
What should I serve with Turkish Poached Eggs?
It is best served hot with crusty bread for dipping into the sauce and runny yolks.
Can I adjust the spiciness of the dish?
Yes, you can adjust the heat by using 1 or 2 chile peppers depending on your preference.
How do I cook the eggs in the sauce?
Create small wells in the pepper mixture, crack the eggs into them, and cover the skillet until the whites are set.
What type of yogurt is recommended?
Greek yogurt is recommended for its thick, creamy texture which complements the spicy sauce.
What spices are used in this recipe?
The recipe uses cumin seeds, salt, and black pepper for seasoning.
How many eggs does this recipe call for?
The recipe requires 4 whole eggs.
What is the best way to slice the onions?
The onions should be finely sliced to ensure they sauté evenly and become translucent.
Should the egg yolks be runny?
While you can cook them to your preference, keeping the yolks slightly runny is traditional and recommended.
How long does it take for the egg whites to set?
It typically takes about 5-8 minutes for the egg whites to fully set when the skillet is covered.
Can I add fresh herbs to this dish?
Yes, you can optionally garnish the final dish with fresh herbs like parsley or cilantro.
How much olive oil is needed?
The recipe calls for 3 tablespoons of olive oil.
Is this dish suitable for brunch?
Absolutely, it is an excellent choice for breakfast, brunch, or even a light dinner.
What kind of skillet should I use?
A large skillet is best to allow enough room for the pepper mixture and to create wells for the eggs.
How do I prevent the garlic from burning?
Add the garlic after the peppers have softened and sauté for only 2-3 minutes until fragrant.
What is the protein content of this meal?
This dish provides 8 grams of protein per serving.
How many grams of fat are in this recipe?
There are 11 grams of fat per serving.
How many grams of carbohydrates are in this recipe?
There are 9 grams of carbohydrates per serving.
Can I use different colored peppers?
Yes, while red and yellow are suggested, you can use any variety of bell peppers you have on hand.
How should I prepare the garlic?
The garlic cloves should be chopped before adding them to the skillet.
What is the purpose of the cumin seeds?
Cumin seeds provide an earthy, aromatic flavor that is characteristic of Turkish cuisine.
Do I need to peel the peppers?
No, simply core and slice the peppers before cooking.
How do I ensure the eggs don't break when adding them to the pan?
Crack each egg into a saucer first, then carefully slide them into the wells in the sauce.
Can I make this dish for a large group?
Yes, you can scale the ingredients and use a larger pan or multiple skillets to serve more people.
What makes this dish authentic to Turkish cuisine?
The combination of sautéed peppers, spices, poached eggs, and the addition of yogurt is a classic Turkish flavor profile.
Can I use ground cumin instead of seeds?
Yes, if you do not have seeds, you can substitute with ground cumin, though the flavor profile may vary slightly.