Tunisian Farka: Sweet Breakfast Couscous Delight
Experience the rich flavors of North Africa with this delightful Tunisian Farka, a sweet breakfast couscous dish that is sure to brighten your morning. This wholesome recipe combines fluffy couscous with a generous mix of toasted nuts and sweet pitted dates, all brought together with a touch of sugar and infused with the warmth of hot milk. Traditionally enjoyed as a breakfast treat, this dish is not only delicious but also easy to prepare, allowing you to savor a taste of Tunisia in the comfort of your own home. Perfect for sharing with family and friends, this hearty dish is a wonderful way to start the day!
N/A
Servings
400
Calories
8
Ingredients
Ingredients
couscous
2 2/3 cups (dry)
water
2 2/3 cups (boiling)
sugar
1/2 cup (granulated)
vegetable oil
1/4 cup (for cooking)
mixed nuts
1 1/2 cups (chopped and toasted (walnuts, blanched almonds, hazelnuts, pistachios, and pine nuts))
pitted dates
8 ounces (cut into pieces)
milk
2 cups (hot)
additional sugar
to taste (for serving)
Instructions
1
In a large mixing bowl, combine the couscous with 2 2/3 cups of water, 1/2 cup of sugar, and 1/4 cup of vegetable oil in a heavy saucepan. Bring the mixture to a boil, making sure to stir continuously to dissolve the sugar completely.
2
Once boiling, pour the hot mixture directly over the couscous. Stir it gently to ensure that the couscous is well coated. Cover the bowl with a lid or plastic wrap and let it sit for 10 minutes to allow the couscous to absorb the liquid.
3
After standing, fluff the couscous with a fork to separate the grains. Carefully fold in the chopped toasted mixed nuts and pitted dates until evenly distributed throughout the couscous.
4
Transfer the prepared couscous mixture to a 13x9x2-inch baking dish, spreading it evenly. Allow it to cool to room temperature, then cover it with foil. You can prepare this step up to 4 hours in advance.
5
Preheat the oven to 350°F (175°C). Once heated, bake the couscous dish, covered, for about 20 minutes or until it is heated through.
6
Spoon the warm couscous into individual bowls and serve, passing hot milk and additional sugar on the side for personal customization.
Nutrition Information
18.75g
Fat
50g
Carbs
7.5g
Protein
22.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Tunisian Farka?
Tunisian Farka is a traditional sweet breakfast dish from North Africa made with fluffy couscous, toasted nuts, and sweet dates.
Is Tunisian Farka suitable for vegetarians?
Yes, this recipe is tagged as vegetarian.
How many calories are in a serving of Tunisian Farka?
One serving contains approximately 400 calories.
What are the primary ingredients for the couscous base?
The base consists of 2 2/3 cups of dry couscous, 2 2/3 cups of boiling water, 1/2 cup of sugar, and 1/4 cup of vegetable oil.
What types of nuts are included in the mixed nuts selection?
The recipe calls for a mix of chopped and toasted walnuts, blanched almonds, hazelnuts, pistachios, and pine nuts.
How are the dates prepared for this recipe?
The recipe requires 8 ounces of pitted dates that have been cut into pieces.
How long should the couscous sit to absorb the liquid?
The couscous should be covered and left to sit for 10 minutes to allow it to fully absorb the liquid.
What is the recommended oven temperature for baking the dish?
The dish should be baked in a preheated oven at 350°F (175°C).
How long does the final baking step take?
The dish should be baked, covered with foil, for about 20 minutes or until heated through.
Can I prepare Tunisian Farka in advance?
Yes, you can prepare the couscous mixture up to 4 hours in advance, cooling it to room temperature and covering it with foil before baking.
How is the dish served?
The warm couscous is spooned into individual bowls and served with hot milk and additional sugar on the side.
How much fat is in one serving?
There are 18.75 grams of fat per serving.
How much sugar is in a serving of this dish?
There are 22.5 grams of sugar per serving.
What is the protein content of Tunisian Farka?
The recipe provides 7.5 grams of protein per serving.
How many carbohydrates are in this recipe?
One serving contains 50 grams of carbohydrates.
What size baking dish should be used?
A 13x9x2-inch baking dish is recommended for spreading the couscous mixture evenly.
Is the milk served cold or hot?
The recipe specifically recommends serving the dish with 2 cups of hot milk.
How many total ingredients are needed for this recipe?
There are a total of 8 ingredients listed for this dish.
What is the best way to separate the couscous grains?
After the liquid is absorbed, you should fluff the couscous with a fork to separate the grains.
What is the first step in preparing the liquid for the couscous?
Combine water, sugar, and vegetable oil in a heavy saucepan and bring to a boil, stirring continuously to dissolve the sugar.
Does this recipe contain any fiber?
Fiber information is not provided in the nutrient details for this specific recipe.
Can Tunisian Farka be served as a dessert?
Yes, it is tagged as both a breakfast dish and a dessert.
What oil is used for cooking?
The recipe calls for 1/4 cup of vegetable oil.
How are the nuts prepared before being added to the dish?
The 1 1/2 cups of mixed nuts should be chopped and toasted before being folded into the couscous.
Is this recipe considered a quick and easy meal?
Yes, it is tagged as a 'quick and easy' and 'family recipe'.
How much milk is recommended for serving?
The recipe suggests using 2 cups of hot milk to pass around for individual customization.
Should the dish be covered during baking?
Yes, the dish should be covered with foil while baking for 20 minutes.
What flavors define this dish?
The dish is defined by sweet, nutty, and warm flavors characteristic of North African cuisine.
Can you add more sugar after the dish is cooked?
Yes, additional sugar is intended to be served on the side so individuals can adjust the sweetness to their taste.
Is the water poured over the couscous while boiling?
Yes, once the mixture of water, sugar, and oil is boiling, it is poured directly over the couscous.