Tuna Lettuce Wraps with Fresh Veggies
These Tuna Lettuce Wraps are a refreshingly light and satisfying snack that combines tender iceberg lettuce with protein-rich tuna and vibrant veggies. Perfect for a quick lunch or appetizer platter, these wraps offer a crunchy, nutritious alternative to traditional sandwiches. Whether you're in a hurry or looking to impress at a gathering, these easy-to-make wraps are a crowd-pleaser that's as healthy as it is delicious.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
low-sodium tuna in water
6 ounces (drained)
iceberg lettuce
12 leaves (whole)
diced tomato
1/2 cup (diced)
carrot
1/2 cup (shredded into strands)
light mayonnaise
2 tablespoons (optional)
mustard
2 tablespoons (optional)
toothpicks
12 (for holding wraps together)
Instructions
1
Begin by draining the can of low-sodium tuna and transferring it to a small mixing bowl.
2
Add the diced tomatoes and carrot strands to the bowl with the tuna, and mix thoroughly until well combined. If desired, fold in the light mayonnaise or mustard for added flavor.
3
Select a crisp iceberg lettuce leaf and place a generous scoop of the tuna mixture in the center.
4
Carefully wrap the lettuce leaf around the filling, tucking in the sides to create a secure roll.
5
Use a toothpick to hold the wrap together neatly. Repeat this process until all of the filling has been used, yielding approximately 12 wraps.
6
Serve immediately, garnished with additional veggies if desired, and enjoy your healthy snack!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Tuna Lettuce Wraps?
Tuna Lettuce Wraps are a refreshingly light snack that combines tender iceberg lettuce with protein-rich tuna and fresh vegetables.
How many wraps does this recipe produce?
This recipe yields approximately 12 individual lettuce wraps.
What type of lettuce is best for this recipe?
Iceberg lettuce is recommended because its crisp texture is ideal for holding the tuna filling.
Is this recipe suitable for a low-carb diet?
Yes, these wraps are a great low-carb and nutritious alternative to traditional sandwiches.
What kind of tuna should I use?
The recipe calls for 6 ounces of low-sodium tuna in water, drained.
What vegetables are included in the tuna mixture?
The mixture includes diced tomatoes and shredded carrot strands.
Can I add mayonnaise to the filling?
Yes, you can optionally add 2 tablespoons of light mayonnaise for added flavor.
Can I use mustard instead of mayonnaise?
Yes, 2 tablespoons of mustard is an optional ingredient that can be used for seasoning.
How do I keep the lettuce wraps together?
You can use toothpicks to hold the lettuce leaf securely around the filling.
Is this recipe easy to make?
Yes, it is described as an easy-to-make, quick meal suitable for various skill levels.
How much tomato is needed?
You will need 1/2 cup of diced tomatoes.
How should the carrots be prepared?
The carrots should be shredded into fine strands.
Can I serve these wraps as an appetizer?
Yes, they are perfect for an appetizer platter or a healthy snack at gatherings.
What is the first step in making these wraps?
Begin by draining the can of tuna and transferring it to a small mixing bowl.
How do I assemble the wraps?
Place a generous scoop of the tuna mixture in the center of a lettuce leaf, wrap it tightly, and tuck in the sides.
Should I serve the wraps immediately?
Yes, for the best taste and texture, serve the wraps immediately after assembly.
Is this recipe good for meal prep?
Yes, this recipe is specifically tagged as being suitable for meal prep.
Can I garnish the wraps with extra vegetables?
Yes, you can garnish with additional veggies if desired for extra nutrition and crunch.
How many lettuce leaves are required?
The recipe requires 12 whole iceberg lettuce leaves.
Is this a low-calorie snack?
Yes, the recipe is tagged as low calorie, making it a healthy choice for weight management.
Is the tuna used in water or oil?
The recipe specifically uses tuna in water to keep it light.
Can I use both mayo and mustard?
Yes, you can fold in both or either depending on your personal preference.
How much mayonnaise is suggested?
The recipe suggests using 2 tablespoons of light mayonnaise if you choose to include it.
How much mustard is suggested?
The recipe suggests using 2 tablespoons of mustard if you choose to include it.
What is the total number of ingredients needed?
There are 7 ingredients in total, including optional items and toothpicks.
Is this a kid-friendly recipe?
Yes, these are easy to eat and can be a fun way to get children to eat more vegetables.
What tool is used to secure the rolls?
Toothpicks are used to create a secure roll and hold the wraps together neatly.
Does this recipe contain fiber?
While specific nutritional values are not listed, the inclusion of carrots and tomatoes provides dietary fiber.
Can I use this for a quick lunch?
Yes, it is tagged as a quick meal and is ideal for those in a hurry.
Are these wraps gluten-free?
Since the recipe uses lettuce leaves instead of flour tortillas or bread, it is naturally gluten-free.