Truffle-Infused Kabocha Squash Medley
Indulge in the delicate sweetness of roasted kabocha squash, enhanced with the luxurious depth of truffle oil. This delightful dish transforms humble vegetables into a gourmet experience, perfect for a cozy weeknight side. Packed with nutrients and wholesome carbohydrates, it’s not just satisfying for the taste buds but also a nourishing addition to your diet. Elevate this dish further with a sprinkle of freshly shaved parmesan, if you enjoy dairy, and serve it atop a bed of fresh arugula for added flavor and vibrancy.
4
Servings
80
Calories
8
Ingredients
Ingredients
Kabocha Squash
1 (scooped, quartered, and sliced)
Olive Oil
2 tablespoons (for brushing)
Truffle Oil
2 tablespoons (for drizzling)
Garlic Cloves
3 large (crushed)
Sea Salt
1 teaspoon (for seasoning)
Fresh Cracked Pepper
1/4 teaspoon (for seasoning)
Fresh Arugula
1 cup (washed and dried)
Parmesan Cheese
1/4 cup (shavings (optional))
Instructions
1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.
2
Carefully cut the kabocha squash in half, scoop out the seeds and stringy insides, and then slice it into quarters. Cut each quarter into 1-inch wide wedges for even roasting.
3
Arrange the squash slices on the prepared baking sheet, ensuring they have plenty of space for air circulation.
4
In a small bowl, combine olive oil, crushed garlic, sea salt, and cracked pepper. Brush this mixture generously over all sides of the squash slices for maximum flavor.
5
Place the baking sheet in the oven and roast the squash for 20 minutes. After 20 minutes, carefully flip the slices and continue roasting for another 20 minutes or until they are fork-tender and golden brown.
6
Once roasted, remove the squash from the oven and while hot, elegantly shave parmesan cheese over the top, allowing it to melt slightly if desired.
7
To serve, create a bed of fresh arugula on each plate and arrange the roasted squash on top for a burst of color and freshness.
Nutrition Information
5.5g
Fat
8.5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in this recipe?
The main ingredient is one kabocha squash, scooped, quartered, and sliced.
What oven temperature is required for roasting?
The oven should be preheated to 375°F (190°C).
How long does the squash need to roast in total?
The squash needs to roast for a total of 40 minutes, flipping halfway through.
Is this Truffle-Infused Kabocha Squash Medley gluten-free?
Yes, the recipe is tagged as gluten-free.
How many calories are in one serving?
There are 80 calories per serving.
How many servings does this recipe provide?
This recipe provides 4 servings.
What type of oil is used for the truffle infusion?
Two tablespoons of truffle oil are used for drizzling.
How should the garlic be prepared?
Three large garlic cloves should be crushed and mixed with olive oil and seasonings.
When should the parmesan cheese be added?
The parmesan shavings should be added once the squash is removed from the oven while it is still hot.
Is the parmesan cheese mandatory for this recipe?
No, the parmesan cheese is listed as an optional ingredient.
What is the recommended way to serve the roasted squash?
It is recommended to serve the roasted squash atop a bed of fresh arugula.
How much fat is contained in a single serving?
Each serving contains 5.5g of fat.
What are the total carbohydrates per serving?
There are 8.5g of carbohydrates per serving.
How much protein does this dish provide?
This dish provides 2g of protein per serving.
How wide should the squash wedges be sliced?
The squash should be sliced into 1-inch wide wedges for even roasting.
What should the baking sheet be lined with?
The baking sheet should be lined with parchment paper for easy cleanup.
How much sea salt is used for seasoning?
The recipe calls for 1 teaspoon of sea salt.
What is the role of the arugula in this dish?
The arugula provides a burst of color and freshness as a base for the squash.
Do I need to flip the squash while it is in the oven?
Yes, you should carefully flip the slices after the first 20 minutes of roasting.
How many ingredients are required in total?
There are 8 ingredients required for this recipe.
What should I look for to know the squash is done?
The squash is done when it is fork-tender and golden brown.
How much olive oil is used for brushing?
Two tablespoons of olive oil are used.
What tags are associated with this recipe's diet?
Tags include healthy recipe, nourishing, and gluten-free.
Can this recipe be considered gourmet?
Yes, it is specifically described and tagged as a gourmet side dish.
Is there any fresh pepper in the recipe?
Yes, 1/4 teaspoon of fresh cracked pepper is used for seasoning.
How much arugula is needed?
One cup of washed and dried fresh arugula is required.
Is this dish intended as a side or a main?
It is intended as a vegetable side dish.
Can I make this recipe vegan?
Yes, by omitting the optional parmesan cheese, the recipe becomes vegan.
What is the preparation method for the squash seeds?
The seeds and stringy insides should be scooped out and discarded before slicing.
What is the primary flavor profile of the kabocha squash?
The description notes its delicate sweetness.