Tropical Treasure Baked Chicken
Embark on a culinary adventure with this Tropical Treasure Baked Chicken, where succulent, herb-infused chicken breasts are encased in a golden crust of cornflakes and coconut. Finished with a honey-lime glaze, this dish offers a harmonious balance of sweet, tangy, and savory flavors, reminiscent of a sun-kissed island breeze. Ideal for both family dinners and entertaining guests, this tropical delight promises to be a memorable experience that leaves your taste buds longing for more.
2-4
Servings
550
Calories
16
Ingredients
Ingredients
lime, juice
1 (freshly squeezed)
lime zest
1/2 teaspoon (finely grated)
wildflower honey
1/2 cup (or substitute with preferred variety)
butter
1-1 1/2 tablespoon (melted)
boneless skinless chicken breasts
4 (rinsed and patted dry)
evaporated milk
1/4-1/2 cup
flour
1/2 cup
ground ginger
1/4 teaspoon
ground garlic powder
1/2 teaspoon
fine sea salt
1/2 teaspoon
fresh ground black pepper
1/2 teaspoon
eggs
2 (lightly scrambled)
corn flake crumbs
1 3/4 cups (Kellogg's recommended)
desiccated coconut
1/4 cup
red pepper flakes
1/4-1/2 teaspoon (optional)
butter
2 tablespoons (melted for drizzling, or use 2 tablespoons of olive oil)
Instructions
1
Preheat your oven to 375°F (190°C) and prepare a baking sheet by lightly oiling its surface.
2
In a small bowl, mix together the honey, melted butter, lime zest, and lime juice until well-blended. Set aside for later use.
3
Arrange your dipping stations: one bowl with evaporated milk, another with scrambled eggs. For dry mix, use two plates: one for flour, ginger, garlic powder, salt, and black pepper, and the second for cornflake crumbs, coconut, and red pepper flakes if using.
4
Take one chicken breast at a time, dip it into the evaporated milk, allowing excess to drip off. Coat it with the flour mixture, then dip into the egg mixture, letting excess egg drip.
5
Press the chicken into the cornflake mixture, ensuring even coating by pressing the mixture onto the meat. Place the chicken on the prepared baking sheet.
6
Drizzle melted butter or olive oil over the tops of the chicken breasts.
7
Bake in the preheated oven for 25–30 minutes, or until chicken is cooked through and the crust is crispy.
8
Once out of the oven, drizzle the honey-lime-butter mixture over the chicken for a luscious finishing touch.
9
Serve immediately with a simple green salad for a refreshing contrast.
Nutrition Information
22.5g
Fat
57.5g
Carbs
40g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Treasure Baked Chicken?
It is a dish featuring succulent chicken breasts coated in cornflakes and coconut, finished with a sweet and tangy honey-lime glaze.
How many servings does this recipe provide?
This recipe is designed to serve between 2 and 4 people.
What temperature should the oven be set to?
Preheat your oven to 375°F (190°C) before baking the chicken.
How long does the chicken need to bake?
The chicken should bake for 25 to 30 minutes until it is cooked through and the crust is crispy.
What are the main components of the crust?
The golden crust is made from a mixture of cornflake crumbs and desiccated coconut.
What is in the honey-lime glaze?
The glaze consists of wildflower honey, melted butter, lime zest, and freshly squeezed lime juice.
Can I substitute the wildflower honey?
Yes, you can substitute wildflower honey with any preferred variety of honey.
What kind of chicken is best for this recipe?
The recipe calls for 4 boneless skinless chicken breasts that have been rinsed and patted dry.
How many dipping stations are required?
There are four stations: evaporated milk, a flour and spice mixture, scrambled eggs, and finally the cornflake-coconut mixture.
Do I need to prepare the baking sheet?
Yes, you should lightly oil the surface of the baking sheet to prevent sticking.
What gives the dish its tropical flavor?
The combination of desiccated coconut, lime juice, and lime zest provides its signature island flavor.
How many calories are in one serving?
There are approximately 550 calories per serving.
What is the protein content of this dish?
This recipe provides 40g of protein per serving.
Is this recipe spicy?
It includes an optional 1/4 to 1/2 teaspoon of red pepper flakes if you desire a bit of heat.
Can I use olive oil instead of butter?
Yes, you can use 2 tablespoons of olive oil instead of melted butter for drizzling over the chicken.
What type of milk is used for the coating?
The recipe uses 1/4 to 1/2 cup of evaporated milk as the first dipping step.
What spices are added to the flour?
The flour mixture includes ground ginger, garlic powder, fine sea salt, and fresh ground black pepper.
Which brand of cornflakes is recommended?
Kellogg's cornflake crumbs are specifically recommended for this recipe.
How much lime zest is needed?
You will need 1/2 teaspoon of finely grated lime zest.
What is a recommended side dish for this chicken?
Serving it with a simple green salad provides a refreshing contrast to the savory flavors.
How much fat is in this recipe?
There are 22.5g of fat per serving.
What is the carbohydrate count?
This dish contains 57.5g of carbohydrates per serving.
What type of coconut should I use?
The recipe calls for 1/4 cup of desiccated coconut.
Why is evaporated milk used in the breading process?
Evaporated milk helps the flour mixture adhere to the chicken breasts effectively.
How do I ensure the cornflake coating stays on?
Press the chicken firmly into the cornflake mixture to ensure an even coating on the meat.
When should I apply the glaze?
Drizzle the honey-lime-butter mixture over the chicken immediately after removing it from the oven.
How many eggs are needed?
You will need 2 lightly scrambled eggs for the dipping process.
Is this dish suitable for guests?
Yes, it is described as being ideal for both family dinners and entertaining guests.
Should the lime juice be fresh?
Yes, the recipe specifies the juice of 1 freshly squeezed lime.
What is the first step of the instructions?
The first step is to preheat your oven to 375°F and lightly oil a baking sheet.